{"id":17481,"date":"2016-07-08T09:14:00","date_gmt":"2016-07-08T07:14:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/07\/10\/poletna-nadloga-alergija-na-sonce\/"},"modified":"2016-07-21T09:33:36","modified_gmt":"2016-07-21T07:33:36","slug":"poletna-nadloga-alergija-na-sonce","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poletna-nadloga-alergija-na-sonce\/","title":{"rendered":"Poletna nadloga: Alergija na sonce"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2011\/07\/alergija-na-sonce-320x155.jpg\" data-srcset=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2011\/07\/alergija-na-sonce-660x320.jpg 660w,http:\/\/moski.hudo.com\/wp-content\/uploads\/2011\/07\/alergija-na-sonce-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>foto:Thinkstock<\/figcaption><\/figure>\n<p>Verjetno ni treba posebej poudarjati, da je \u010dezmerno izpostavljanje son\u010dnim \u017earkom \u0161kodljivo za na\u0161o ko\u017eo, ki lahko reagira na mnogo na\u010dinov: s potemnitvijo, opeklinami, pegami, prezgodnjim staranjem, rakavimi obolenji ter dolo\u010denimi ko\u017enimi boleznimi, ki se na soncu \u0161e poslab\u0161ajo. Zelo pogosto pa se kot odziv na sonce pojavijo tudi fotodermatoze, ki jih preprosteje imenujemo kar alergija na sonce.<\/p>\n<h2>Kak\u0161ni so simptomi alergije na sonce?<\/h2>\n<p>Alergija na sonce se obi\u010dajno pojavi po dnevu ali dveh, pre\u017eivetih na soncu, vendar pa se lahko pojavi tudi zgolj po po\u010ditku na son\u010dni terasi. Alergijo prepoznamo po srbe\u010dih, rde\u010dkastih izboklinah ali mehur\u010dkih na ko\u017ei, predvsem na dekolteju, rokah, nogah in ramenih. Posebna oblika alergije na sonce so t.i. akne Mallorca, ki so srbe\u010de, aknam podobne ko\u017ene spremembe. Povzro\u010di jih kombinacija son\u010dnih \u017earkov in ma\u0161\u010dob na ko\u017ei oziroma uporaba mastnih za\u0161\u010ditnih krem.<\/p>\n<h2>Kaj povzro\u010da alergijo na sonce?<\/h2>\n<p>Alergija nastane kot posledica sevanja ultravijoli\u010dnih \u017earkov, ki povzro\u010dajo spremembe ko\u017enih celic. Te spremembe povzro\u010dijo, da imunski sistem napa\u010dno identificira beljakovine v ko\u017enih celicah in jih prepozna kot vsiljivce, ki jih je potrebno \u00bbuni\u010diti\u00ab. Zato za\u010dne imunski sistem proizvajati protitelesa, ki napadajo celice in povzro\u010dijo nastanek simptomov. Spro\u0161\u010dati se za\u010dne histamin, ki je odgovoren za nastanek srbenja, rde\u010dine in otekline.<\/p>\n<h2>Kako lahko alergijo na sonce pozdravimo?<\/h2>\n<p>Ob pojavu alergijske reakcije, ki prizadene predvsem svetlopolte ljudi, je potrebno ko\u017eo ohladiti in namazati s kremo ali gelom z antihistaminikom (Fenistil gel) ali z geli, ki hladijo in bla\u017eijo srbenje in vnetje (Kamagel, aloe vera, arnika, kamilica &#8230;). V kolikor je reakcija mo\u010dnej\u0161a, lahko pose\u017eete tudi po antihistaminikih v obliki tablet (Claritine S, Letizen S, Flonidan S, Rinolan &#8230;), pomagajo pa tudi kalcijevi pripravki. Seveda pa ne pozabite poiskati sen\u010dnega prostora in se ne izpostavljajte soncu.<\/p>\n<h2>Kako lahko alergijo na sonce prepre\u010dimo?<\/h2>\n<p>Alergija na sonce se lahko pojavlja vsako leto znova, zato je najbolje, da se nanjo pripravite in jo sku\u0161ate prepre\u010diti. Najbolj\u0161a za\u0161\u010dita pred alergijo na sonce je nedvomno izogibanje son\u010dnim \u017earkom med 11. in 16. uro, ko je sonce najmo\u010dnej\u0161e. Telesa ne pozabite za\u0161\u010dititi z lahkimi obla\u010dili in kakovostno kremo z visokim za\u0161\u010ditnim faktorjem. Pred in med izpostavljanjem soncu vam priporo\u010damo tudi u\u017eivanje prehranskega dopolnila, ki vsebuje betakaroten, prav tako pa lahko preventivno pose\u017eete tudi po antihistaminiku v obliki tablet. Pazite tudi na zdrav na\u010din \u017eivljenja in na pravilno prehrano v vro\u010dih poletnih dneh.<\/p>\n<h2>Katera hrana pripomore k nastanku alergije na sonce?<\/h2>\n<p>Alergijo na sonce spodbujajo tudi \u017eivila, ki so bogata s histaminom, ki je glavni mediator pri nastajanju alergijskih reakcij. To so predvsem sve\u017ee jagode, \u010drno vino, dolo\u010dene vrste sira, prekajeno meso in konzervirana tunina. Alergi\u010dno imunsko reakcijo povzro\u010dajo tudi razni dodatki k hrani, kot so konzervansi in barvila, ki jih najdemo predvsem v konzervirani hrani in gotovih jedeh.<\/p>\n<p>\u010ce trpite za alergijo na sonce se zato poleti raje izogibajte klobas, sira, prekajenega mesa, krompirjevih izdelkov, suhega sadja, ribjih konzerv, jogurta, gaziranih pija\u010d in sladkarij. Odsvetujemo vam tudi pitje alkoholnih pija\u010d, \u010de se le da, pa se odpovejte tudi sladicam in sladoledu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ceprav je sonce vir \u017eivljenja, pa so njegovi \u017earki lahko tudi nevarni &#8211; \u0161e posebej za na\u0161o ko\u017eo.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3485,1614,1820],"source":[1549,1518],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Poletna nadloga: Alergija na sonce - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poletna-nadloga-alergija-na-sonce\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poletna nadloga: Alergija na sonce - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u010ceprav je sonce vir \u017eivljenja, pa so njegovi \u017earki lahko tudi nevarni - \u0161e posebej za na\u0161o ko\u017eo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poletna-nadloga-alergija-na-sonce\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-08T07:14:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-07-21T07:33:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/alergija-na-sonce.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poletna-nadloga-alergija-na-sonce\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poletna-nadloga-alergija-na-sonce\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Poletna nadloga: Alergija na sonce\",\"datePublished\":\"2016-07-08T07:14:00+00:00\",\"dateModified\":\"2016-07-21T07:33:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poletna-nadloga-alergija-na-sonce\/\"},\"wordCount\":559,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"alergije\",\"fit do poletja\",\"son\u010denje\"],\"articleSection\":[\"Zdrav duh &amp; 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