{"id":175091,"date":"2016-11-18T09:33:16","date_gmt":"2016-11-18T08:33:16","guid":{"rendered":"http:\/\/hudo.com\/si\/2016\/11\/18\/sol-bela-smrt-ali-zakladnica-mineralov\/"},"modified":"2016-11-28T14:15:01","modified_gmt":"2016-11-28T13:15:01","slug":"sol-bela-smrt-ali-zakladnica-mineralov","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/sol-bela-smrt-ali-zakladnica-mineralov\/","title":{"rendered":"Sol – bela smrt ali zakladnica mineralov?"},"content":{"rendered":"
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Foto: Profimedia<\/figcaption><\/figure>\n

Seveda kakor je \u017ee to v navadi danes, tudi vsaka sol ni dobra. Zgoraj omenjena je nerafinirana naravna morska sol ali rahlo ro\u017enata himalajska sol. Ti dve vrsti soli sta priporo\u010dljivi, \u010de pa ste pikolovski, boste raje uporabljali himalajsko, ker jo izkopljejo potem ko je le\u017eala milijone let nedotaknjena visoko pod himalajskimi gorami. Morja so danes, sploh tam kjer se nahajajo soline, \u017ee dokaj onesna\u017eena, tako da glede neopore\u010dnosti, je sigurno v prednosti himalajska sol.<\/p>\n

Preve\u010d soli povzro\u010da visok krvni tlak?<\/h2>\n

Protagonist tega mita je raziskovalec Lewis Dahl, ki je v sedemdesetih letih hranil laboratorijske podgane z velikimi koli\u010dinami soli, pri katerih je nato ugotovil visok krvni tlak. Ta raziskava pa je problemati\u010dna s tega vidika, da so te podgane dobivale koli\u010dino soli ekvivalentno pol kilograma glede na \u010dloveka, kar je pribli\u017eno petdesetkrat ve\u010d kot je neka obi\u010dajna koli\u010dina, tako da ta raziskava ni ravno merodajna. Nobena druga raziskava do sedaj ni dokazala povezavo med soljo in visokim krvnim tlakom. Je pa nekaj evropskih raziskav izpred nekaj let, v katerih so dokazali, da premajhna koli\u010dina soli v prehrani znatno povi\u0161a tveganje za sr\u010dnim infarktom in ostalimi kardiovaskularnimi boleznimi, predvsem kot posledica pomanjkanja mineralov, pomanjkanje natrija pa v bistvu povzro\u010da visok krvni tlak. Se pravi pomanjkanje soli je krivo za povi\u0161an krvni tlak, ne pa preve\u010d soli. Oziroma, za previsok krvni tlak je najpogosteje kriva napa\u010dna dieta in s tem povzro\u010deno pomanjkanje ali neuravnote\u017eenost mineralov.<\/p>\n

Koliko soli dnevno?<\/h2>\n

Tukaj je veliko razli\u010dnih teorij, koliko gramov soli naj bi bila optimalna koli\u010dina, ki pa so dokaj nesmiselne. Nujno sicer potrebujemo manj kot 1,5g na dan, vendar moramo upo\u0161tevati, da se ta koli\u010dina pove\u010duje z aktivnostjo, visokimi vremenskimi temperaturami zaradi znojenja ter morebitnim pomanjkanjem mineralov. Pri zdravi dieti boste te\u017eko pretiravali s soljo, pri junk food dieti, pa je lahko vnos soli hitro nekajkrat vi\u0161ji od obi\u010dajnih potreb. Industrijska hrana namre\u010d vsebuje veliko soli, z namenom izbolj\u0161ati okus in \u010dim ve\u010d prodati. Te\u017eava je v tem, da toliko soli v kombinaciji z vsemi drugimi kemikalijami in aditivi pomeni \u017ee gro\u017enjo zdravju, sploh \u010de pomislimo, da industrijska hrana v veliki ve\u010dini vsebuje rafinirano sol.<\/p>\n

Rafinirana sol \u2013 prava sol?<\/h2>\n

Ne boste verjeli, ampak tudi industrija ima svojo razli\u010dico soli, rafinirano sol, o\u010di\u0161\u010deno vseh koristnih mikroelementov, tako da se dele\u017e natrija in klorida pove\u010da na 99,7%, kar pomeni da ti minerali niso ve\u010d v naravnem ravnote\u017eju in zato jih v bistvu telo ne zna izkoristiti pravilno. Zato potrebujete 23g vode za nevtralizacijo grama take rafinirane soli, kar pomeni da hitro pride do zate\u010denosti telesa, kar se pri naravni soli to ne dogaja. Dodatna te\u017eava so aditivi proti strjevanju, strupene kemikalije kot so npr. natrijev ferocijanid, aluminijev silikat, amonijev citrat, ki so toksi\u010dni ter za katere no\u010dete, da so v va\u0161em telesu.<\/p>\n

Dele\u017e natrija v soli je 39%<\/h2>\n

Za pre\u017eivetje potrebujete 500mg natrija na dan, kar nanese okoli 1.3g soli. Natrij med drugim skrbi za uravnote\u017eenost nivojev telesnih teko\u010din, klorid pa za kislo-alkalno ravnote\u017eje. Brez soli tudi srce ne more delovati optimalno, v glavnem sol regulira veliko procesov v telesu.<\/p>\n

Relacija natrij-kalij<\/h2>\n

Kalij, mineral ki je med drugim pomemben za uravnavanje ph-ja v telesnih teko\u010dinah, ima tudi pomembno vlogo pri regulaciji krvnega tlaka. \u0160pekulira se, da naj bi bilo pomanjkanje kalija bolj krivo za visok krvni tlak kakor pa pomanjkanje natrija. Tukaj je pomembno pravilno razmerje natrijkalij, pri junk food dieti pa je ravno to razmerje \u010disto poru\u0161eno. Industrijska hrana vsebuje mnogo preve\u010d rafinirane soli(natrija) in mnogo premalo kalija, zato potem krivijo natrij za previsok krvni tlak.<\/p>\n

Zanimivost:<\/h2>\n

1.argument, da ve\u010d soli dnevno ne \u0161kodi, se ka\u017ee v vsaki bolni\u0161nici, kjer pacienti v dnevni trilitrski dozi fiziolo\u0161ke raztopine dobijo 27g soli, pa zato nobenega ne skrbi visok krvni tlak. 2.svetovna avtoriteta na podro\u010dju nutricionizma Ori Hofmekler, ima zanimivo teorijo o zadostnem vnosu mineralov. Pravi, da \u010de vam primanjkuje mineralov, vam bodo \u017eivila bogata z njimi bolj okusna, dokler ne zadostite telesu in njegovim potrebam. To se lahko nana\u0161a tudi na sol, ki je bogata z minerali. \u010ce vam primanjkuje mineralov, boste tako malo bolj solili hrano. Opazujte in ugotovite \u010de ta teorija dr\u017ei.<\/p>\n

Kaj pa jodirana sol?<\/h2>\n

Zadnje \u010dase ima jodirana sol veliko zagovornikov med zdravniki, ker se je pojavilo pomanjkanje joda med populacijo. Celo dajejo prednost jodirani soli pred naravno nerafinirano soljo samo zaradi joda, ki je seveda mineral, ki je nujno potreben za optimalno delovanje telesa. Vendar pa vam ni treba uporabljati manjvredne jodirane soli, ki je rafinirana in kot je bilo \u017ee zgoraj omenjeno, tudi \u0161kodljiva zaradi aditivov, ker lahko zadostite potrebam telesa po jodu tudi z drugimi viri in sicer doma\u010dimi jajci, surovim mlekom, algami in drugo morsko hrano, vendar pazite da ni iz onesna\u017eenih vod.<\/p>\n

Za konec:<\/h2>\n

Uporabljajte himalajsko naravno ali nerafinirano morsko sol, izlo\u010dite \u010dimve\u010d procesirane hrane, poskrbite za zadostno koli\u010dino kalija v prehrani in ne bo vam treba skrbeti za koli\u010dino soli, ki jo zau\u017eijete. Brez utemeljenega razloga je nezdravo povsem izlo\u010diti sol iz prehrane. Kdo mora vseeno paziti na previsok vnos soli? Tisti z visokim krvnim tlakom, ki so podedovali ob\u010dutljivost na sol. Tisti z ledvi\u010dnimi boleznimi. Tisti z osteoporozo.<\/p>\n

Na\u0161ega strokovnjaka Braneta Bogdanovi\u010da, avtorja \u010dlanka, lahko najdete in kontaktirate preko njegove spletne strani<\/strong>\u00a0alivestekajjeste.si<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Sol je najpomembnej\u0161a in najbolj znana za\u010dimba \u017ee tiso\u010dletja, najpomembnej\u0161a pa ne samo zaradi tega, ker daje jedem slan okus, temve\u010d je prava zakladnica mineralov. Poleg dveh glavnih makroelementov natrija in klora, v bistvu natrija in klorovih ionov, je prisotnih \u0161e preko 80 mikroelementov.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1468,4338],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nSol – bela smrt ali zakladnica mineralov? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/sol-bela-smrt-ali-zakladnica-mineralov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sol – bela smrt ali zakladnica mineralov? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Sol je najpomembnej\u0161a in najbolj znana za\u010dimba \u017ee tiso\u010dletja, najpomembnej\u0161a pa ne samo zaradi tega, ker daje jedem slan okus, temve\u010d je prava zakladnica mineralov. 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