{"id":17769,"date":"2016-05-28T06:13:00","date_gmt":"2016-05-28T04:13:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/05\/28\/kdaj-je-zgaga-razlog-za-skrb\/"},"modified":"2016-06-10T11:08:45","modified_gmt":"2016-06-10T09:08:45","slug":"kdaj-je-zgaga-razlog-za-skrb","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kdaj-je-zgaga-razlog-za-skrb\/","title":{"rendered":"Kdaj je zgaga razlog za skrb?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2011\/10\/zgaga-320x155.jpg\" data-srcset=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2011\/10\/zgaga-660x320.jpg 660w,http:\/\/moski.hudo.com\/wp-content\/uploads\/2011\/10\/zgaga-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>foto:Thinkstock<\/figcaption><\/figure>\n<h2 class=\"MsoNormal\" style=\"text-align: justify;\">Kaj je pravzaprav zgaga?<\/h2>\n<p>Zgaga ozna\u010duje bole\u010dino v zgornjem delu trebuha ali bole\u010dino za prsnico, ki je posledica stika \u017eelod\u010dne kisline s sluznico po\u017eiralnika, ki jo po\u0161koduje. Pri zdravem \u010dloveku potuje hrana po po\u017eiralniku v \u017eelodec, kjer \u017eelod\u010dna kislina pomaga pri prebavi hrane. Za pravilen prehod prebavljene hrane iz \u017eelodca v trebuh med drugim skrbi tudi zaklopka na spodnjem delu po\u017eiralnika, ki prav tako \u017eelod\u010dni kislini onemogo\u010da, da bi stekla v po\u017eiralnik. Po zau\u017eitju hrane se zaklopka refleksno odpre za kratek \u010das, nato ponovno zapre.<\/p>\n<p>Pri ljudeh, ki jih mu\u010di zgaga, pa zaklopka pri hranjenju ostane dalj \u010dasa odprta in s tem omogo\u010di, da \u017eelod\u010dna kislina preide v po\u017eiralnik, kjer povzro\u010da prej omenjene bole\u010dine.<\/p>\n<h2 class=\"MsoNormal\" style=\"text-align: justify;\">Kaj je gastroezofagealna refluksna bolezen?<\/h2>\n<p>Ponavadi zgaga ni edina prebavna te\u017eava, s katero se sre\u010dujejo ljudje. Kadar se zgaga pojavlja skupaj z regurgitacijo \u2013 vra\u010danje grenke ali kisle \u017eelod\u010dne vsebine v \u017erelo \u2013 govorimo o refluksni bolezni po\u017eiralnika, strokovno gastroezofagealni refluksni bolezni, ali na kratko GERB. Ta po najnovej\u0161ih podatkih prizadene 40 odstotkov odraslih.<\/p>\n<h2 class=\"MsoNormal\" style=\"text-align: justify;\">Kdaj zgaga postane nevaren problem?<\/h2>\n<p>Ker so lahko te\u017eave, ki jih povzro\u010da zgaga, zelo podobne simptomom bolezni srca, moramo biti pozorni \u0161e na druge simptome, ki potrjujejo GERB. \u010ce torej pogosto (ponavadi po obroku) ob\u010dutite neprijetno bole\u010dino za prsnico, imate ob\u010dutek, da se vam \u017eelod\u010dna kislina vra\u010da v grlo, menite, da te\u017eko prebavljate recimo orehe, le\u0161nike, \u010dokolado, kavo, gazirane in alkoholne pija\u010de, potem imate po vsej verjetnosti te\u017eave z GERB.<\/p>\n<p>V kolikor pa se vam je v zadnjem \u010dasu brez znanega razloga zmanj\u0161ala telesna te\u017ea, imate te\u017eave pri po\u017eiranju ali se vam hrana zatika, bruhate krvavo ali temno vsebino ali odvajate \u010drno blato, potem morate TAKOJ obiskati zdravnika. Kroni\u010dna zgaga, ki traja tri dni ali ve\u010d, je lahko znak za nevarno bolezen.<\/p>\n<h2 class=\"MsoNormal\" style=\"text-align: justify;\">Kako odpravimo zgago?<\/h2>\n<p>Na izbolj\u0161anje stanja lahko v prvi vrsti vplivate sami s spremembo prehranjevalnih navad. Tukaj se dr\u017eite dveh enostavnih pravil, ki bi naj bili del prehranjevalnih navad vsakogar: ne na\u017eirajte se in izogibajte se hrani, ki vam \u0161kodi. Va\u0161i obroki naj bodo \u0161tevil\u010dnej\u0161i in manj obilni. Po vsakem napadu zgage pomislite, katera hrana bi lahko bila zanj odgovorna, in jo v bodo\u010de izklju\u010dite iz va\u0161ega jedilnika. Na splo\u0161no velja, da se morate izogibate hrane, ki spodbuja izlo\u010danje \u017eelod\u010dne kisline, odpovejte se alkoholu in cigaretam ter skrbite za ustrezno telesno te\u017eo. Pri delu se izogibajte sklonjenemu polo\u017eaju ter preve\u010d oprijetim obla\u010dilom, medtem ko vam bo pono\u010di pomagal spanec na hrbtu in z visokim vzglavjem.<\/p>\n<p>V kolikor vas bo zgaga pestila \u0161e naprej oziroma se va\u0161e te\u017eave kljub spremenjenemu na\u010dinu \u017eivljenja ne bodo zmanj\u0161ale, priporo\u010damo obisk pri zdravniku. Ta bo potrdil diagnozo ter predlagal nadaljevanje pri\u010detega samozdravljenja ali pa vas bo napotil na ustrezne preiskave, s katerimi bo ugotovil stanje na sluznici po\u017eiralnika.<\/p>\n<p>\u010ce pri sebi opazite katerega od na\u0161tetih simptomov, je najbolje, da se odpravite k zdravniku. Tudi \u010de zgaga ni posledica huj\u0161e bolezni, pomeni, da va\u0161e prehranjevalne navade niso najbolj\u0161e, zdravnik pa vam bo svetoval, kako te izbolj\u0161ati.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z zgago ima te\u017eave vedno ve\u010d ljudi, lahko pa je tudi simptom za resnej\u0161o bolezen.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4107,4108],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kdaj je zgaga razlog za skrb? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kdaj-je-zgaga-razlog-za-skrb\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kdaj je zgaga razlog za skrb? 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