{"id":17771,"date":"2016-05-28T05:55:00","date_gmt":"2016-05-28T03:55:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/05\/27\/najboljse-ideje-za-zdrav-zajtrk\/"},"modified":"2016-06-10T11:08:46","modified_gmt":"2016-06-10T09:08:46","slug":"najboljse-ideje-za-zdrav-zajtrk","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najboljse-ideje-za-zdrav-zajtrk\/","title":{"rendered":"Najbolj\u0161e ideje za zdrav zajtrk"},"content":{"rendered":"
\n\t\t\t\t\t
Zdrav zajtrk je najbolj\u0161i za\u010detek dneva! (PhotoXpress)<\/figcaption><\/figure>\n

Zdrav zajtrk je zelo pomemben!<\/h2>\n

Da se zaradi preskakovanja zajtrka redimo, \u010divkajo \u017ee vrab\u010dki. Vendar od zajtrka ni odvisna le tvoja postava, ampak tudi to, kako produktiven bo\u0161 v slu\u017ebi, saj tudi mo\u017egani potrebujejo hrano (da o mi\u0161icah ne izgubljamo besed). \u010ce namre\u010d presko\u010di\u0161 zajtrk, se tvoje telo ne bo zares zbudilo, mo\u017egani pa bodo po\u010dasni, te\u017eje se bo\u0161 zbral in na kosilo bo\u0161 za\u010del misliti \u017ee nekaj ur preden bi ga bilo smotrno zau\u017eiti. Podobno se zgodi, \u010de za zajtrk poje\u0161 nekaj mo\u010dno sladkanega, saj ti po obroku z enostavnimi ogljikovimi hidrati hitro \u201epade cukr\u201c, pa na se sli\u0161i \u0161e tako protislovno.<\/p>\n

\u010ce ti takoj, ko vstane\u0161, ni do hrane, si zajtrk odnesi v slu\u017ebo in zajtrkuj malo pozneje. \u010ce zjutraj telovadi\u0161, pa bo\u0161 zagotovo \u010dutil tudi potrebo po hrani, in v tem primeru je \u0161e posebej pomembno, da izbere\u0161 zdrav, polnovreden obrok, ki te bo nasitil in nahranil tudi mi\u0161ice, ter ti vrnil energijo.<\/p>\n

Sadje in zelenjava \u017ee za zajtrk?<\/h2>\n

Idealno je, \u010de za zajtrk poje\u0161 kos sadja ali zelenjave. Sadje lahko nare\u017ee\u0161 v skuto ali v kosmi\u010de, nekateri pa prisegajo na zajtr, sestavljen samo iz obilice sve\u017eega sadja. Sadje je idealen za\u010detek dneva predvsem za tiste, ki zjutraj te\u017eko jeste. \u010ce si ne predstavlja\u0161, kako bi lahko zajtrkoval zelenjavo, se spomni \u010dudovitih omlet, ki jih jedo po svetu. Na olj\u010dnem olju prepra\u017ei \u010debulo, papriko, por ali bu\u010dke, dodaj sol, vme\u0161ana jajca in popraj po okusu!<\/p>\n

Skuta na 101 na\u010din<\/h2>\n

Skuta je odli\u010dna izbira za zdrav zajtrk! Seveda sezi po pusti skuti \u2013 \u010de je pasirana, je naravnost bo\u017eanska! Skuta je bolj\u0161a izbira od jogurta, saj ima precej ve\u010d beljakovin, kar pomeni, da bo\u0161 dlje sit. \u010ce se ti mudi, lahko poje\u0161 kar samo, sicer pa jo lahko zme\u0161a\u0161 z naribanimi jabolki ali drugim sadje in po \u017eelji doda\u0161 \u017eli\u010dko medu. \u010ce ima\u0161 raje slan zajtrk, vme\u0161aj v skuto nasekljana zeli\u0161\u010da (ali \u010debulo, \u010de te ne moti, da bo\u0161 ljudem nemara smrdel) in nama\u017ei na polnozrnat kruh.<\/p>\n

Nepogre\u0161ljiva jajca<\/h2>\n

Jajca so eden najbolj klasi\u010dnih zajtrkov, kar jih poznamo. Kuhana ali ocvrta, jajca so polna beljakovin in drugih koristnih snovi, veliko teh pa se skriva v rumenjaku. Pozabi na ameri\u0161ke fitnes \u0161tose in jej tudi rumenjak, saj je prav tam najve\u010d vitamina B12 in dobrega holesterola.<\/p>\n

Polnozrnate jedi<\/h2>\n

Polnozrnate jedi so vedno dobra izbira, \u0161e posebej pa za zajtrk, saj nam dajo veliko energije, zaradi obilice vlaknin pa pomagajo tudi k ob\u010dutku sitosti. \u010ceprav se ti morda sprva zdijo polnozrnate stvari puste, bo\u0161 kmalu ugotovil, da so lahko zelo okusen \u2013 pravzaprav \u0161e bolj, kot tiste iz pre\u010di\u0161\u010dene, osiroma\u0161ene bele moke. Polnozrnat kruh je seveda najbolj\u0161i, \u010de ga kupi\u0161 v specializiranih eko pekarnah \u2013 ali \u0161e bolje, \u010de ga spe\u010de\u0161 sam. A kruh ni edina stvar, ki je lahko polnozrnata. Polnozrnate so lahko tudi pala\u010dinke, muffini, razni kosmi\u010di. Odli\u010dna in enostavna izbira so ovseni kosmi\u010di, katerim sam doda\u0161 rozine ali drugo suho sadje in ore\u0161ke, \u017eli\u010dko medu ali sve\u017eega sadja in seveda mleko, skuto, jogurt \u2026<\/p>\n

Zajtrk tudi, ko si v naglici<\/h2>\n

Men’s Healthovi strokovnjaki celo pravijo, da je bolje zajtrkovati ostanke pice od ve\u010derje, kot sploh ne zajtrkovati. No, \u010de malo pomislimo, na pici je vendarle nekaj beljakovin in nekaj zelenjave. Kadar se ti mudi, je bolje popiti vsaj kozarec mleka, kot iti od doma s praznim \u017eelodcem. Mleko naj bi namre\u010d kar dobro nasitilo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pomembnosti zajtrka ne moremo dovolj poudariti. Ob teh idejah za zdrav zajtrk se vam bodo sline pocedile \u017ee zjutraj!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2882,1679,2224],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"\nNajbolj\u0161e ideje za zdrav zajtrk - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najboljse-ideje-za-zdrav-zajtrk\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najbolj\u0161e ideje za zdrav zajtrk - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Pomembnosti zajtrka ne moremo dovolj poudariti. 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