{"id":17805,"date":"2016-05-20T08:51:50","date_gmt":"2016-05-20T06:51:50","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/05\/21\/kaj-se-zgodi-s-tvojim-telesom-ce-takoj-prenehas-kaditi\/"},"modified":"2016-06-03T11:28:28","modified_gmt":"2016-06-03T09:28:28","slug":"kaj-se-zgodi-s-tvojim-telesom-ce-takoj-prenehas-kaditi","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-se-zgodi-s-tvojim-telesom-ce-takoj-prenehas-kaditi\/","title":{"rendered":"Kaj se zgodi s tvojim telesom, \u010de takoj preneha\u0161 kaditi?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2012\/03\/img-136546897-320x155.jpg\" data-srcset=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2012\/03\/img-136546897-660x320.jpg 660w,http:\/\/moski.hudo.com\/wp-content\/uploads\/2012\/03\/img-136546897-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Pozitivni u\u010dinki se pojavijo takoj! (Thinkstock)<\/figcaption><\/figure>\n<h2>Nekateri blagodejni u\u010dinki se pojavijo zelo hitro.<\/h2>\n<p>\u010ce misli\u0161, da so vsi pozitivni u\u010dinki, ki jih \u010dlove\u0161ko telo u\u017eiva, ko nekdo preneha kaditi, dale\u010d stran in so takoj vidni le &#8216;manj prijetni&#8217;, kot je razdra\u017eljivost, te\u017eave s spanjem, \u017eiv\u010dnost, \u017eelja po kajenju \u2026 se moti\u0161. Nekateri blagodejni u\u010dinki se pojavijo zelo hitro.<\/p>\n<p><strong>Po 20 minutah<\/strong> se bo krvni tlak spustil na normalni nivo.\u00a0Nikotin je konstriktor, torej snov, ki o\u017ei \u017eile. Posledica le-tega je vi\u0161ji krvni tlak.<\/p>\n<p><strong>Po 8 urah<\/strong> se bo nivo ogljikovega monoksida (plin, ki se na rde\u010de krvni\u010dke ve\u017ee hitreje, kot kisik in je poleg ogljikovega dioksida odgovoren za smrti z zadu\u0161itvijo v po\u017earih) v krvi razpolovil, vsebnost kisika pa se bo normalizirala.<\/p>\n<p><strong>V 48 urah<\/strong> se bo znatno zmanj\u0161ala mo\u017enost sr\u010dne kapi; telo bo izlo\u010dilo ves nikotin, okus in vonj se bo vrnil v normalno stanje (\u010de kadi\u0161, si verjetno opazil, da ta dva \u010dutila ne delujeta tako, kot bi morala).<\/p>\n<p><strong>V 72 urah<\/strong> (treh dneh) se bodo sprostili bronhiji (kajenje o\u017ei tudi bronhialne poti). Imel bo\u0161 ve\u010d energije (telo bo bolje prekrvavljeno, v krvi bo ve\u010d kisika).<\/p>\n<p><strong>V 2 tednih<\/strong> se bo dodatno izbolj\u0161ala prekrvavljenost, izbolj\u0161evala se bo \u0161e nadaljnjih 10 tednov.<\/p>\n<p><strong>V 3 \u2013 9 mesecih<\/strong> se bo poleglo ka\u0161ljanje, piskanje, in te\u017eave z dihanjem, plju\u010dna kapaciteta se bo pove\u010dala za 10 %.<\/p>\n<p><strong>V 1 letu<\/strong> se bo verjetnost sr\u010dne kapi zmanj\u0161ala za polovico.<\/p>\n<p><strong>V 5 letih<\/strong> se bo mo\u017enost mo\u017eganske\u00a0 kapi vrnila na isto verjetnost, kot pri nekadilcu.<\/p>\n<p><strong>V 10 letih<\/strong> se bo verjetnost plju\u010dnega raka vrnila na podobno tveganje, kot pri nekadilcih.<\/p>\n<p><strong>V 15 letih<\/strong> se bo verjetnost sr\u010dne kapi vrnila na mo\u017enost, ki je enaka mo\u017enosti nekadilca.<\/p>\n<p>Torej obstajajo razlogi za to, da se takoj odlo\u010di\u0161 za abstinenco. U\u010dinki so skoraj takoj\u0161nji, ve\u010dino pravljic o zasvojenosti s cigareti pa \u0161irita farmacija (ki prodaja draga zdravila za odvajanje) in toba\u010dna industrija sama (ki s tem ljudem jemlje voljo do abstinence). \u010ce si se \u017ee odlo\u010dil, bodi po\u0161ten do sebe in vztrajaj, s tem bo\u0161 nekaj dosegel (tudi brez raznih pripomo\u010dkov) in predvsem samemu sebi dokazal, da si pravi mo\u0161ki.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za vse, ki se odlo\u010date o tem, da bi prenehali s kajenjem, smo se pozanimali o takoj\u0161njih u\u010dinkih tak\u0161ne odlo\u010ditve.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1697,2250],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kaj se zgodi s tvojim telesom, \u010de takoj preneha\u0161 kaditi? 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