{"id":179291,"date":"2016-12-02T07:24:29","date_gmt":"2016-12-02T06:24:29","guid":{"rendered":"http:\/\/hudo.com\/si\/2016\/12\/02\/katere-mascobe-in-olja-je-najbolje-izbrati\/"},"modified":"2016-12-12T13:56:57","modified_gmt":"2016-12-12T12:56:57","slug":"katere-mascobe-in-olja-je-najbolje-izbrati","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/aktualno\/katere-mascobe-in-olja-je-najbolje-izbrati\/","title":{"rendered":"Katere ma\u0161\u010dobe in olja je najbolje izbrati?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2016\/12\/profimedia-0302866284-1-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2016\/12\/profimedia-0302866284-1-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2016\/12\/profimedia-0302866284-1-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p><strong>Olivno olje<\/strong> \u2013 temelj mediteranske prehrane, zaradi antioksidantov ki jih vsebuje, ni tako hitro pokvarljivo kot podobna hladno stiskana olja, vendar primerno le za kuho pri ni\u017ejih temperaturah, vseeno pa zaradi visoke vsebnosti nenasi\u010denih ma\u0161\u010dobnih kislin hitro oksidira, kar pomeni da pri visokih temperaturah tudi spremeni kemi\u010dno strukturo ter postane \u0161kodljivo. Olivno olje, ki ga kupite mora biti z oznako ekstra devi\u0161ko, v temnih steklenicah, \u0161e bolje v \u0161katli ali neprozorni embala\u017ei, da je za\u0161\u010diteno pred \u0161kodljivo svetlobo, hranite ga v temnem in hladnem prostoru. Ker se zadnje \u010dase pojavljajo sumljiva olivna olja, ki jim proizvajalci prime\u0161ajo druga olja zelo slabe kvalitete, lahko olje testirate tako, da ga \u010dez no\u010d postavite v hladilnik in pravo olivno olje se mora do jutra zelo zgostiti.<\/p>\n<p><strong>Kokosovo olje<\/strong> \u2013 super olje, obstojno pri visokih temperaturah in zato eno najbolj primernih za peko, vsebuje protiinfekcijsko, lavri\u010dno ma\u0161\u010dobno kislino ter MCT (srednjeveri\u017ene trigliceride), vrsto ma\u0161\u010dobe ki se porabi direktno za energetske potrebe. Kokosovo olje lahko uporabite za ogromno razli\u010dnih zdravju koristnih na\u010dinov, kot tudi za \u201coil pulling\u201d vedno bolj raz\u0161irjen na\u010din detoksikacije. \u010ce vam okus kokosa ni v\u0161e\u010d vsaki\u010d ko bi radi uporabili kokosovo olje, kupite takega, ki je pridobljen s stiskalnico, ta je brez okusa in je \u0161e najbolj\u0161i za kuhanje in pe\u010denje. Druga\u010de pa je najbolj\u0161a izbira kokosovo olje ekolo\u0161kega izvora.<\/p>\n<p><strong>Maslo<\/strong> \u2013 izberite maslo iz surovega mleka ekolo\u0161kega izvora ali s kmetije, kjer se krave pasejo. Vsebuje ma\u0161\u010dobotopne vitamine in minerale, ni primerno za visoke temperature, ne kupujte navadnega, ker lahko vsebuje pesticide, hormone, antibiotike, itd.<\/p>\n<p><strong>Avokado<\/strong> \u2013 supersade\u017e, ve\u010dinoma vsebuje mononenasi\u010dene ma\u0161\u010dobe ter ma\u0161\u010dobotopne vitamine. Zaradi nezahtevnega gojenja brez pesticidov, ni potrebe po ekolo\u0161kem izvoru.<\/p>\n<p><strong>Hladno stiskana olja<\/strong> \u2013 iz razli\u010dnih virov, izpostavil bi laneno, konopljino in bu\u010dno. Pazite na ustrezno embala\u017eo in hrambo, polinenasi\u010dena olja imajo kratek rok trajanja.<\/p>\n<p><strong>Ma\u0161\u010dobe ki so primerne za kuhanje in pe\u010denje:<\/strong> Sem spadajo prete\u017eno nasi\u010dene ma\u0161\u010dobe, ki so bolj obstojne pri visokih temperaturah, ne spremenijo kemi\u010dne strukture in zato niso \u0161kodljive.<\/p>\n<p><strong>Kokosovo olje <\/strong><\/p>\n<p><strong>Olje rde\u010de palme<\/strong> (izogibajte se visoko procesiranemu olju iz palmine ko\u0161\u010dice)<\/p>\n<p><strong> Ghee<\/strong> \u2013 pre\u010di\u0161\u010deno maslo iz Indije, ki ga lahko skuhate tudi sami iz kvalitetnega masla<\/p>\n<p><strong>Svinjska in goveja mast<\/strong>, pazite na kakovosten vir<\/p>\n<p><strong>Olje makadamije<\/strong> \u2013 stabilno pri vi\u0161jih temperaturah<\/p>\n<p><strong>Orehovo in sezamovo olje<\/strong> pogojno primerna za kuhanje pri ni\u017ejih temperaturah<\/p>\n<p><strong>Izogibajte pa se teh zelo slabih ma\u0161\u010dob: <\/strong><\/p>\n<p>Rafinirana (pre\u010di\u0161\u010dena) industrijska olja iz oljne repice, son\u010dni\u010dnih semen, soje in koruze. Proces predelave olja zaradi dalj\u0161ega roka trajanja:<\/p>\n<p>1. Zrnje zmeljejo in stisnejo<\/p>\n<p>2. V zrnje zme\u0161ajo industrijska topila in tako izvle\u010dejo \u0161e ve\u010d olja<\/p>\n<p>3. S segrevanjem na 100 stopinj C odstranijo topila<\/p>\n<p>4. Beljenje \u2013 dodatno odstranjevanje ne\u010disto\u010d<\/p>\n<p>5. Deodorizacija \u2013 olje obdelajo z vro\u010dimi hlapi (do 250 stopinj C), da izgubi slabo aromo in vonj<\/p>\n<p>Taka rafinirana olja ne vsebujejo ve\u010d mikrohranil, antioksidantov in ostalih koristnih substanc, namesto teh pa vsebuje lahko trans ma\u0161\u010dobe ter ostanke heksana, petrokemi\u010dnega topila, proste radikale, po mo\u017enosti pa tudi gso-je.<\/p>\n<p><strong>Margarina<\/strong> \u2013 delno hidrogenirana rastlinska olja, vsebnost razvpitih strupenih trans ma\u0161\u010dob. Ponekod so trans ma\u0161\u010dobe \u017ee prepovedane, pri nas bodo v prihodnosti.<\/p>\n<p><strong>Ara\u0161idovo olje<\/strong> \u2013 na\u010deloma so vsa \u017earka ali visoko procesirana<\/p>\n<p><strong>Olje grozdnih pe\u0161k<\/strong> \u2013 na\u010deloma samo v rafinirani obliki<\/p>\n<p><span style=\"color: #ff00ff;\"><strong>Na\u0161ega strokovnjaka Braneta Bogdanovi\u010da, avtorja \u010dlanka, lahko najdete in kontaktirate preko njegove spletne strani<\/strong>\u00a0<strong><a style=\"color: #ff00ff;\" href=\"http:\/\/alivestekajjeste.si\/\" target=\"_blank\" rel=\"noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=http:\/\/alivestekajjeste.si&amp;source=gmail&amp;ust=1478768939355000&amp;usg=AFQjCNG7yzWsebwaqPjCID0EbDFgCLUyIg\">alivestekajjeste.si<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Najprej bi omenil, da je lo\u010devanje ma\u0161\u010dob na nasi\u010dene in nenasi\u010dene, kot na slabe in dobre, le pre\u017eiveti mit. Danes je pomembno lo\u010diti ma\u0161\u010dobe le na dobre in slabe, to pa je odvisno od kakovosti virov, pridelave, embaliranja ter shranjevanja.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1179],"tags":[1468,5977,2538,4122,3131],"source":[2620,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Katere ma\u0161\u010dobe in olja je najbolje izbrati? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/aktualno\/katere-mascobe-in-olja-je-najbolje-izbrati\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Katere ma\u0161\u010dobe in olja je najbolje izbrati? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Najprej bi omenil, da je lo\u010devanje ma\u0161\u010dob na nasi\u010dene in nenasi\u010dene, kot na slabe in dobre, le pre\u017eiveti mit. Danes je pomembno lo\u010diti ma\u0161\u010dobe le na dobre in slabe, to pa je odvisno od kakovosti virov, pridelave, embaliranja ter shranjevanja.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/aktualno\/katere-mascobe-in-olja-je-najbolje-izbrati\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-02T06:24:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-12T12:56:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/12\/profimedia-0302866284-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"1040\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/aktualno\/katere-mascobe-in-olja-je-najbolje-izbrati\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/aktualno\/katere-mascobe-in-olja-je-najbolje-izbrati\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Katere ma\u0161\u010dobe in olja je najbolje izbrati?\",\"datePublished\":\"2016-12-02T06:24:29+00:00\",\"dateModified\":\"2016-12-12T12:56:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/aktualno\/katere-mascobe-in-olja-je-najbolje-izbrati\/\"},\"wordCount\":602,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"Brane Bogdanovi\u010d\",\"dobre ma\u0161\u010dobe\",\"ma\u0161\u010dobe\",\"nenasi\u010dene ma\u0161\u010dobe\",\"omega-3 ma\u0161\u010dobne kisline\"],\"articleSection\":[\"Aktualno\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/aktualno\/katere-mascobe-in-olja-je-najbolje-izbrati\/\",\"url\":\"https:\/\/hudo.com\/si\/aktualno\/katere-mascobe-in-olja-je-najbolje-izbrati\/\",\"name\":\"Katere ma\u0161\u010dobe in olja je najbolje izbrati? 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