{"id":179338,"date":"2016-12-04T06:20:00","date_gmt":"2016-12-04T05:20:00","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=179338"},"modified":"2016-12-13T11:45:23","modified_gmt":"2016-12-13T10:45:23","slug":"5-korakov-proti-napihnjenosti","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-korakov-proti-napihnjenosti\/","title":{"rendered":"5 korakov proti napihnjenosti"},"content":{"rendered":"
\n\t\t\t\t\t
5 korakov proti napihnjenosti (Photoxpress)<\/figcaption><\/figure>\n

Ste se zna\u0161li v situaciji, ko va\u0161im najljub\u0161ih kavbojk ne morete ve\u010d zapeti, prej\u0161nji teden pa ste jih \u0161e lahko? Vzrok ni nujno, da ste se zredili, ampak ste lahko samo napihnjeni. \u010ce se boste dr\u017eali na\u0161ih preprostih 5 korakov proti napihnjenosti, so vse skrbi odve\u010d.<\/p>\n

1. Jejte hrano bogato s kalijem<\/h2>\n

Kalij je mineral, ki uravnava teko\u010dino v va\u0161em telesu, tako, da prepre\u010duje zadr\u017eevanje vode in napihnjenosti. Hrana, bogata s kalijem, kot so melone, banane, mango, \u0161pina\u010da, paradi\u017enik in ore\u0161\u010dki, delujejo kot naravni diuretik, kar pomeni, da se boste z njihovo pomo\u010djo znebili odve\u010dne teko\u010dine v telesu in posledi\u010dno napihnjenosti.<\/p>\n

2. Zaprite usta<\/h2>\n

Brez skrbi, pri tem ne mislimo, da morate manj govoriti, o tem morate sami presoditi. Mislimo predvsem na to, da z \u017eve\u010denjem \u017eve\u010dilnega gumija, pitjem po slamici, kajenjem in govorjenjem med obrokom pogoltnete ve\u010d zraka, kot pa ga potrebujete.<\/p>\n

3. Nikakor ne u\u017eivajte \u0161kroba pred spanjem<\/h2>\n

Hrana bogata s \u0161krobom, kot sta kruh in testenine, zadr\u017eujejo vodo v va\u0161em telesu, zato se te hrane izogibajte v popoldanskih in ve\u010dernih urah, \u010de se ne \u017eelite zjutraj zbuditi napihnjeni.<\/p>\n

4. Recite zbogom gaziranim sokovom<\/h2>\n

Mehur\u010dki v gaziranih sokovih so lahko vzrok napihnjenosti. \u010ce imate namen smukniti v najljub\u0161e hla\u010de, dan pred tem ali isti dan pijte samo navadno vodo ali limonado.<\/p>\n

5. Sladila so slab\u0161a od sladkorja<\/h2>\n

Umetna sladila so pogosto te\u017eko prebavljiva zato lahko povzro\u010dajo vetrove ali celo drisko. \u010ce ste ugotovili, da imajo tak vpliv tudi na vas, raje uporabljajte rjavi ali sadni sladkor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pogosto se \u010dlovek ni v resnici zredil, ampak je zaradi dolo\u010dene prehrane samo napihnjen. Preberite si, kako se temu izogniti.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2671,2672],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"\n5 korakov proti napihnjenosti - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-korakov-proti-napihnjenosti\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 korakov proti napihnjenosti - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Pogosto se \u010dlovek ni v resnici zredil, ampak je zaradi dolo\u010dene prehrane samo napihnjen. Preberite si, kako se temu izogniti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-korakov-proti-napihnjenosti\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-04T05:20:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-13T10:45:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/12\/photoxpress_6434759_1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1921\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-korakov-proti-napihnjenosti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-korakov-proti-napihnjenosti\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"5 korakov proti napihnjenosti\",\"datePublished\":\"2016-12-04T05:20:00+00:00\",\"dateModified\":\"2016-12-13T10:45:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-korakov-proti-napihnjenosti\/\"},\"wordCount\":278,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"napihnjen trebuh\",\"napihnjenost\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-korakov-proti-napihnjenosti\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-korakov-proti-napihnjenosti\/\",\"name\":\"5 korakov proti napihnjenosti - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2016-12-04T05:20:00+00:00\",\"dateModified\":\"2016-12-13T10:45:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-korakov-proti-napihnjenosti\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-korakov-proti-napihnjenosti\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-korakov-proti-napihnjenosti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 korakov proti napihnjenosti\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 korakov proti napihnjenosti - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-korakov-proti-napihnjenosti\/","og_locale":"sl_SI","og_type":"article","og_title":"5 korakov proti napihnjenosti - Hudo Slovenija","og_description":"Pogosto se \u010dlovek ni v resnici zredil, ampak je zaradi dolo\u010dene prehrane samo napihnjen. Preberite si, kako se temu izogniti.","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-korakov-proti-napihnjenosti\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2016-12-04T05:20:00+00:00","article_modified_time":"2016-12-13T10:45:23+00:00","og_image":[{"width":2560,"height":1921,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/12\/photoxpress_6434759_1-scaled.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-korakov-proti-napihnjenosti\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-korakov-proti-napihnjenosti\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"5 korakov proti napihnjenosti","datePublished":"2016-12-04T05:20:00+00:00","dateModified":"2016-12-13T10:45:23+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-korakov-proti-napihnjenosti\/"},"wordCount":278,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["napihnjen trebuh","napihnjenost"],"articleSection":["Zdrav duh & telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-korakov-proti-napihnjenosti\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-korakov-proti-napihnjenosti\/","name":"5 korakov proti napihnjenosti - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2016-12-04T05:20:00+00:00","dateModified":"2016-12-13T10:45:23+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-korakov-proti-napihnjenosti\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-korakov-proti-napihnjenosti\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-korakov-proti-napihnjenosti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"5 korakov proti napihnjenosti"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/179338"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=179338"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/179338\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=179338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=179338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=179338"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=179338"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=179338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}