{"id":180141,"date":"2016-12-12T07:37:04","date_gmt":"2016-12-12T06:37:04","guid":{"rendered":"http:\/\/hudo.com\/si\/2016\/12\/12\/vse-kar-morate-vedeti-o-sladilih\/"},"modified":"2016-12-21T10:15:01","modified_gmt":"2016-12-21T09:15:01","slug":"vse-kar-morate-vedeti-o-sladilih","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-kar-morate-vedeti-o-sladilih\/","title":{"rendered":"Vse, kar morate vedeti o sladilih!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2016\/12\/profimedia-0207852246-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2016\/12\/profimedia-0207852246-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2016\/12\/profimedia-0207852246-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>\u010ce zanemarimo vsem najbolj znani beli sladkor iz sladkorne repe ter ogromno razli\u010dic iz sladkornega trsa, kar je pribli\u017eno enako, poglejmo ostale.<\/p>\n<p>Sinteti\u010dna sladila naj bi bila \u0161kodljiva za zdravje, sicer obstaja kar nekaj raziskav, ki potrjujejo to tezo, dokon\u010dne potrditve pa zaenkrat \u0161e ni, mnenja o \u0161kodljivosti na zdravje so seveda tudi tukaj deljena, razloge pa lahko i\u0161\u010demo v vplivu proizvajalcev na raziskovalne ustanove. Tem sinteti\u010dnim sladilom je o\u010ditano, da naj bi bile potencialne kancerogene snovi ter da naj bi slabo vplivale na \u010drevesno floro. Dejstvo je, da z redno uporabo tovrstnih sladil tvegate kopico \u0161kodljivih stranskih u\u010dinkov. Ampak to niti ni tako pomembno, kajti sama logika nam pove, da \u010de je nekaj sintetizirano s celo vrsto kemi\u010dnih procesov, potem je te\u017eko tak\u0161no \u201c\u017eivilo\u201d upravi\u010diti kot zdravju koristno.<\/p>\n<p><strong>To so sinteti\u010dna sladila, za katere je najbolje da se jih izogibate: <\/strong><\/p>\n<p>Acesulfam \u2013 Acesulfam K, Kalijev acesulfam<\/p>\n<p>Sukraloza<\/p>\n<p>Aspartam<\/p>\n<p>Saharin<\/p>\n<p>Ciklamat<\/p>\n<p>Neotam<\/p>\n<p><strong>Kje se najpogosteje nahajajo?<\/strong><\/p>\n<p>V dieteti\u010dnih pija\u010dah in me\u0161anicah pija\u010d, gaziranih pija\u010dah brez sladkorja\u201d jogurtih, kosmi\u010dih, beljakovinah v prahu, prigrizkih, v ve\u010dini \u017eivil ogla\u0161evanih kot brez sladkorja, oziroma manj sladkih, \u017eve\u010dilnem gumiju\u2026 Torej pod \u010drto: teh sladil se izogibajte, ker niso dobra alternativa belemu sladkorju, obstajajo v vseh pogledih bolj\u0161e zamenjave.<\/p>\n<p>Sladkorni alkoholi ali polioli \u2013 so lahko dobra alternativa navadnemu sladkorju ter sinteti\u010dnim izdelkom, \u0161e posebej \u010de pazite na kalorije, niso niti sladkor, niti alkohol. Pridobivajo se v glavnem s procesom hidrogenacije obstoje\u010dih sladkorjev, eritritol pa s fermentacijo glukoze. Torej s tega vidika so \u0161e zmeraj procesirani kemi\u010dno, vendar neprimerljivo manj kot sinteti\u010dna sladila, zato ne veljajo kot zdravju \u0161kodljivi. Imajo ni\u017ejo sladkostno stopnjo, ne povzro\u010dajo kariesa, pri nekaterih pa povzro\u010dajo prebavne motnje, drisko, napenjanje, zato je potrebno po\u010dasno doziranje na za\u010detku. Izjema je eritritol. Prav tako vsebujejo zelo malo kalorij, eritritol pa sploh ni\u010d.<\/p>\n<p><strong>Najpogostej\u0161i polioli: <\/strong><\/p>\n<p>Ksilitol<\/p>\n<p>Eritritol<\/p>\n<p>Manitol<\/p>\n<p>Laktitol<\/p>\n<p>Izomalt<\/p>\n<p>Sorbitol<\/p>\n<p>Sladkorne alkohole vsebujejo predvsem bolj\u0161i izdelki v trgovinah z zdravo prehrano ali pa posebej kot sladilo. Najbolj\u0161i izbiri sta ksilitol in eritritol.<\/p>\n<p>HFCS \u2013 derivat sladkorja iz koruze, pridobljen s kemi\u010dnim procesom. Zaradi \u010disto druga\u010dne poti razgradnje pri metabolizmu je \u0161kodljiv za zdravje. Prav tako lahko vsebuje \u017eivo srebro in gso organizme. Ker je mnogo cenej\u0161i od navadnega belega sladkorja in ima dobre lastnosti za proizvodnjo, ga tla\u010dijo \u017ee povsod, \u0161e posebej v ZDA, kjer ga najdete celo v kruhu in mesu. Morali bi ga prepovedati, zato se ga izogibajte.<\/p>\n<p>Naravna izbira \u2013 sladila, ki nam jih ponuja mati narava. Niso prava za tiste na dieti, so pa zaradi vsebnosti nekaterih vitaminov in mineralov, nekatera ve\u010d, druga manj ter ni\u017ejega Gi-ja, malo bolj\u0161a izbira od navadnega sladkorja. Izjema so zmleti listi stevie, ki razen priokusa klorofila, nimajo minusov. Prava stevia so samo zmleti listi, tudi pri ostalih pa je bistven kvaliteten vir \u017eivila, se pravi \u010dim manj procesirana in \u010dim manj rafinirana.<\/p>\n<p><strong>Naravna sladila: <\/strong><\/p>\n<p>Med<\/p>\n<p>Agavin sirup<\/p>\n<p>Javorjev sirup<\/p>\n<p>Kokosov sladkor<\/p>\n<p>Lukuma<\/p>\n<p>Lo han guo<\/p>\n<p>Stevia<\/p>\n<p>Yakon<\/p>\n<p>Po mojem mnenju je \u0161e zmeraj najbolj\u0161a naravna izbira, v seveda \u010dim manj predelani razli\u010dici in kakor komu uspe v \u010dim manj\u0161i koli\u010dini.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sladila, s tem mislim vsako zadevo s katero lahko sladkamo jedi ali pija\u010de. Na razpolago imamo naravna, predelana, umetna oz. sinteti\u010dna, kemi\u010dne ekstrakte iz naravnih snovi in nam \u0161e nekaj eksoti\u010dnih. Nekateri bi rekli cukr je cukr, pa ni va\u017eno od kod prihaja, vendar z vidika konstantne uporabe ni vseeno.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1468,7286,2424],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vse, kar morate vedeti o sladilih! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-kar-morate-vedeti-o-sladilih\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vse, kar morate vedeti o sladilih! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Sladila, s tem mislim vsako zadevo s katero lahko sladkamo jedi ali pija\u010de. Na razpolago imamo naravna, predelana, umetna oz. sinteti\u010dna, kemi\u010dne ekstrakte iz naravnih snovi in nam \u0161e nekaj eksoti\u010dnih. Nekateri bi rekli cukr je cukr, pa ni va\u017eno od kod prihaja, vendar z vidika konstantne uporabe ni vseeno.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-kar-morate-vedeti-o-sladilih\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-12T06:37:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-21T09:15:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/12\/profimedia-0207852246.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"947\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-kar-morate-vedeti-o-sladilih\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-kar-morate-vedeti-o-sladilih\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Vse, kar morate vedeti o sladilih!\",\"datePublished\":\"2016-12-12T06:37:04+00:00\",\"dateModified\":\"2016-12-21T09:15:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-kar-morate-vedeti-o-sladilih\/\"},\"wordCount\":554,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"Brane Bogdanovi\u010d\",\"sladila\",\"sladkor\"],\"articleSection\":[\"Zdrav duh &amp; telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-kar-morate-vedeti-o-sladilih\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-kar-morate-vedeti-o-sladilih\/\",\"name\":\"Vse, kar morate vedeti o sladilih! - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2016-12-12T06:37:04+00:00\",\"dateModified\":\"2016-12-21T09:15:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-kar-morate-vedeti-o-sladilih\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-kar-morate-vedeti-o-sladilih\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-kar-morate-vedeti-o-sladilih\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vse, kar morate vedeti o sladilih!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vse, kar morate vedeti o sladilih! - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-kar-morate-vedeti-o-sladilih\/","og_locale":"sl_SI","og_type":"article","og_title":"Vse, kar morate vedeti o sladilih! - Hudo Slovenija","og_description":"Sladila, s tem mislim vsako zadevo s katero lahko sladkamo jedi ali pija\u010de. Na razpolago imamo naravna, predelana, umetna oz. sinteti\u010dna, kemi\u010dne ekstrakte iz naravnih snovi in nam \u0161e nekaj eksoti\u010dnih. Nekateri bi rekli cukr je cukr, pa ni va\u017eno od kod prihaja, vendar z vidika konstantne uporabe ni vseeno.","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-kar-morate-vedeti-o-sladilih\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2016-12-12T06:37:04+00:00","article_modified_time":"2016-12-21T09:15:01+00:00","og_image":[{"width":1250,"height":947,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/12\/profimedia-0207852246.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-kar-morate-vedeti-o-sladilih\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-kar-morate-vedeti-o-sladilih\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"Vse, kar morate vedeti o sladilih!","datePublished":"2016-12-12T06:37:04+00:00","dateModified":"2016-12-21T09:15:01+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-kar-morate-vedeti-o-sladilih\/"},"wordCount":554,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["Brane Bogdanovi\u010d","sladila","sladkor"],"articleSection":["Zdrav duh &amp; telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-kar-morate-vedeti-o-sladilih\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-kar-morate-vedeti-o-sladilih\/","name":"Vse, kar morate vedeti o sladilih! - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2016-12-12T06:37:04+00:00","dateModified":"2016-12-21T09:15:01+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-kar-morate-vedeti-o-sladilih\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-kar-morate-vedeti-o-sladilih\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-kar-morate-vedeti-o-sladilih\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Vse, kar morate vedeti o sladilih!"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/180141"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=180141"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/180141\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=180141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=180141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=180141"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=180141"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=180141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}