{"id":180304,"date":"2016-12-14T05:57:42","date_gmt":"2016-12-14T04:57:42","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=180304"},"modified":"2016-12-22T17:21:22","modified_gmt":"2016-12-22T16:21:22","slug":"zmanjsajte-vnos-kalorij-na-enostaven-nacin","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zmanjsajte-vnos-kalorij-na-enostaven-nacin\/","title":{"rendered":"Zmanj\u0161ajte vnos kalorij na enostaven na\u010din"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2016\/12\/profimedia-0262358088-1-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2016\/12\/profimedia-0262358088-1-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2016\/12\/profimedia-0262358088-1-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">V teoriji je izguba te\u017ee popolnoma enostavna \u2013 zau\u017eiti morate manj kalorij, kot jih porabite. Vendar je to v praksi te\u017eje izvedljivo, saj morate imeti mo\u010dno voljo in dovolj motivacije. Zato je la\u017eje za\u010deti z majhnimi koraki, ki ne vplivajo bistveno na va\u0161 \u017eivljenski slog.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">STOP SLADKIM PIJA\u010cAM<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sladke pija\u010de so precej zahrbtna kalori\u010dna bomba, saj lahko popijete ogromne koli\u010dine sladkorja, ne da bi se tega sploh zavedali. Ne pozabite, da tudi vode z okusom vsebujejo veliko sladkorja. V primeru, da dnevno popijete pol litra sladkanih pija\u010d, zau\u017eijete okoli 50 g sladkorja, oziroma 200 kalorij. Namesto kupljenih pija\u010d, vam svetujemo, da v vodo stisnete poljubne citruse (pomaran\u010da, limona, grenivka), sladkate z naravnim sladilom stevio in \u017ee imate odli\u010dno osve\u017eilno in nizkokalori\u010dno pija\u010do. V hladilniku jo lahko hranite 2 dni, tako da si naenkrat pripravite ve\u010djo koli\u010dino.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">HOJA<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Danes skorajda nih\u010de ve\u010d ne hodi. Ve\u010dina ljudi uporablja avtomobil \u017ee za najmanj\u0161e razdalje. Tudi stopnic nih\u010de ve\u010d ne uporablja, saj se vsi vozijo z dvigalom. \u010clovek je ustvarjen za gibanje in hojo, zato se za\u010dnite izogibati uporabi avtomobila in dvigala. \u010ce je va\u0161 cilj oddaljen pol ure, razdaljo prehodite. Tako boste porabili nekaj odve\u010dnih kalorij, zmanj\u0161ali boste svoj oglji\u010dni odtis in prihranili nekaj \u017eivcev, saj vam ne bo treba iskati praznega parkirnega prostora. <\/span><\/p>\n<h2><span style=\"font-weight: 400;\">POSEGAJTE PO MANJ MASTNIH IZDELKIH<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Prehranska industrija je \u017ee tako razvita, da imamo na voljo ogromno izdelkov z manj\u0161o vsebnostjo ma\u0161\u010dob. Ti izdelki so enako okusni kot polnomastni. Zato raje kupujte manj mastne mle\u010dne izdelke in manj mastne mesne izdelke. Da si boste la\u017eje predstavljali &#8211; 100 g lahkega sira ima pribli\u017eno 160 kalorij manj kot polnomastni, kar ni zanemarljiva razlika.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">NIZKOKALORI\u010cNA VE\u010cERJA<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nikomur ni prijetno iti spat niti s praznim niti s preve\u010d polnim \u017eelodcem. V prvem primeru vas lahko zbudi neprijetno kruljenje \u017eelodca. V drugem primeru pa imate nemiren spanec, ki ga pogosto spremljajo no\u010dne more. Zato je najbolje, da zve\u010der zau\u017eijete lahek, a okusen obrok. Ker zve\u010der ne potrebujete dodatne energije, naj bo ve\u010derja brez ogljikovih hidratov. Primerni ve\u010derni obroki so: pi\u0161\u010dan\u010dja ali puranja prsa s solato, tuna v solati, <\/span><strong><span style=\"color: #ff00ff;\"><a style=\"color: #ff00ff;\" href=\"http:\/\/www.gorilla-labs.eu\/11-izdelki\/28-whey.html\">okusen in nizkokalori\u010dni beljakovinski napitek<\/a><\/span><\/strong><span style=\"font-weight: 400;\">, skuta, lahka mocarela s paradi\u017enikom&#8230; \u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V nadaljevanju vam bomo navedli nekaj nasvetov, kako zmanj\u0161ati vnos kalorij, oziroma, kako pove\u010dati njihovo porabo.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,1457,1384,2586],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zmanj\u0161ajte vnos kalorij na enostaven na\u010din - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zmanjsajte-vnos-kalorij-na-enostaven-nacin\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zmanj\u0161ajte vnos kalorij na enostaven na\u010din - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"V nadaljevanju vam bomo navedli nekaj nasvetov, kako zmanj\u0161ati vnos kalorij, oziroma, kako pove\u010dati njihovo porabo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zmanjsajte-vnos-kalorij-na-enostaven-nacin\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-14T04:57:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-22T16:21:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/12\/profimedia-0262358088-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zmanjsajte-vnos-kalorij-na-enostaven-nacin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zmanjsajte-vnos-kalorij-na-enostaven-nacin\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Zmanj\u0161ajte vnos kalorij na enostaven na\u010din\",\"datePublished\":\"2016-12-14T04:57:42+00:00\",\"dateModified\":\"2016-12-22T16:21:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zmanjsajte-vnos-kalorij-na-enostaven-nacin\/\"},\"wordCount\":400,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"huj\u0161anje\",\"kalorije\",\"luka batista\",\"shuj\u0161evalni triki\"],\"articleSection\":[\"Zdrav duh &amp; 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