{"id":180675,"date":"2016-12-17T06:16:00","date_gmt":"2016-12-17T05:16:00","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=180675"},"modified":"2016-12-27T13:16:40","modified_gmt":"2016-12-27T12:16:40","slug":"7-lepotnih-trikov-ki-delujejo-kar-med-spanjem","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/7-lepotnih-trikov-ki-delujejo-kar-med-spanjem\/","title":{"rendered":"7 lepotnih trikov, ki delujejo kar med spanjem"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2012\/02\/lepotni-spanec-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2012\/02\/lepotni-spanec-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2012\/02\/lepotni-spanec-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>foto:Thinkstock<\/figcaption><\/figure>\n<h2>1. Svilen vzglavnik za lepe lase<\/h2>\n<p>Se zjutraj vedno zbudi\u0161 vsa razku\u0161trana in ima\u0161 potem kar nekaj dela, da svoje &#8220;sra\u010dje gnezdo&#8221; odvozla\u0161 in zravna\u0161 lase? Strokovnjaki svetujejo, da namesto bomba\u017ene prevleke za blazino preizkusi\u0161 svileno, ki prepre\u010duje vozlanje las. Tako se ne bo\u0161 ve\u010d zbudila z zavozljano zme\u0161njavo, lasje pa bodo poleg tega tudi veliko bolj zdravi, saj svilena prevleka prepre\u010duje lomljenje in cepljenje las.<\/p>\n<h2>2. Piling pred spanjem<\/h2>\n<p>Piling si navadno privo\u0161\u010dimo zjutraj ali sredi dneva, le redkokdaj pa pomislimo, da bi si ga naredile tik pred spanjem. Lepotni strokovnjaki pa priporo\u010dajo prav to, saj ima ve\u010derni piling, poleg tega, da odstranjuje ne\u010disto\u010do in odmrle celice, \u0161e dve veliki prednosti. Ko\u017eo namre\u010d pripravi na to, da se hranilne snovi iz no\u010dnih krem kar najbolje vsrkajo vanjo, piling pred spanjem pa je odli\u010dna re\u0161itev tudi v primeru, \u010de ima\u0161 ob\u010dutljivo ko\u017eo, saj naokrog ne bo\u0161 hodila z rde\u010dico, ker bo ta izginila \u017ee tekom no\u010di.<\/p>\n<h2>3.\u00a0 No\u010dna krema s hialuronsko kislino<\/h2>\n<p>\u010ce si \u017eeli\u0161, da bi lahko kar med spanjem zapolnila manj\u0161e gubice in\u00a0linije, preizkusi kremo s hialuronsko kislino, ki deluje globinsko in ko\u017eo zgladi ter napne. Hialuronska kislina namre\u010d v ko\u017enih plasteh zadr\u017ei vlago, poleg tega pa tak\u0161ne kreme dobi\u0161 \u017ee za okoli 15 eurov, medtem ko posegi s to kislino stanejo bistveno ve\u010d.<\/p>\n<h2>4. Telo in obraz nama\u017ei s kremo<\/h2>\n<p>Ve\u010dina \u017eensk pred spanjem sicer uporablja no\u010dno kremo, vendar pa jih veliko pozablja, da bi na tak na\u010din lahko poskrbele tudi za razvajanje svojih rok in nog. Pozimi nega z bogato, hranilno kremo prija tudi kolenom in komolcem, kjer je ko\u017ea najbolj suha, pogosto pa tudi ob\u010dutljiva in groba. Pred spanjem na celotno telo nanesi bogat losijon, za hladne mesece je primernej\u0161i od lahkotnih kremnih struktur, s kremo za roke nama\u017ei dlani, ne pozabi pa niti na stopala, ki jih nato lahko obuje\u0161 v tople nogavi\u010dke. Na tak na\u010din se bo krema \u0161e bolje vsrkala, ko\u017ea pa bo nahranjena in mehka.<\/p>\n<h2>5. Spalna pozicija za prepre\u010ditev podo\u010dnjakov<\/h2>\n<p>\u010ce se zjutraj zbuja\u0161 vsa zabuhla, je morda kriv tudi nepravilen spalni polo\u017eaj. Dermatologi svetujejo, da spi\u0161 na hrbtu, saj se odve\u010dna teko\u010dina tako ne bo stekala v me\u0161i\u010dke pod o\u010dmi, kar se rado zgodi med spanjem na trebuhu, dobra re\u0161itev pa je tudi dodatna blazina, tako, da je tvoj obraz nekoliko privzdignjen. Pred spanjem nanesi \u0161e kremo za ob\u010dutljivo ko\u017eo pod o\u010dmi, npr. tak\u0161no ki vsebuje kofein, saj ta prepre\u010duje zabuhlost.<\/p>\n<h2>6. Hladilne maske proti podo\u010dnjakom<\/h2>\n<p>Tudi ti uporablja\u0161 masko za o\u010di, s katero se \u0161e la\u017eje potopi\u0161 v sladki spanec? Prednosti spalnih mask je ve\u010d, saj omogo\u010dajo trdnej\u0161i spanec, ker prepre\u010dijo, da bi te motila kakr\u0161na koli svetloba, zato se zjutraj zbudi\u0161 bolj spo\u010dita in z bolj napeto ko\u017eo. Obstajajo pa tudi posebne, hladilne, maske za o\u010di, ki so narejene posebej za prepre\u010devanje podo\u010dnjakov, tak\u0161ne, ki so premazane z aloe vero in drugimi snovmi, ki meh\u010dajo ko\u017eo, ter celo tak\u0161ne, ki z magnetnim delovanjem ne\u017eno masirajo predel pod o\u010dmi. \u010ce te zanima, kak\u0161ne so na voljo, pobrskaj po tujih spletnih trgovinah.<\/p>\n<h2>7. Kupi vla\u017eilec zraka<\/h2>\n<p>Pozimi je ko\u017ea \u0161e bolj nagnjena k izsu\u0161enosti, saj je izpostavljena tako mrzlemu vetru kot ogrevanim prostorom, posledi\u010dno pa je tudi razpokana in ob\u010dutljiva. Vzrok je v tem, da ji primanjkuje vlage, za kar pa lahko poskrbi\u0161 tudi tako, da v spalnico postavi\u0161 vla\u017eilec zraka, ki bo kar med spanjem hidriral tvoje telo in obraz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preizkusi nekaj lepotnih trikov, s katerimi lahko za lep in mladosten videz poskrbi\u0161 kar med no\u010dnim po\u010ditkom!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[1478,2257,2364,2866],"source":[1341,1479,1334],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 lepotnih trikov, ki delujejo kar med spanjem - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/7-lepotnih-trikov-ki-delujejo-kar-med-spanjem\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 lepotnih trikov, ki delujejo kar med spanjem - 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