{"id":181617,"date":"2016-12-27T05:55:00","date_gmt":"2016-12-27T04:55:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2016\/12\/27\/kozi-najbolj-skodljiva-zivila\/"},"modified":"2017-01-06T07:27:07","modified_gmt":"2017-01-06T06:27:07","slug":"kozi-najbolj-skodljiva-zivila","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/kozi-najbolj-skodljiva-zivila\/","title":{"rendered":"Ko\u017ei najbolj \u0161kodljiva \u017eivila"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Thinkstock<\/figcaption><\/figure>\n

Ko\u017ea je zrcalo na\u0161ega zdravja in po\u010dutja, na njen videz pa izjemno vpliva to, kar jemo. Poglejmo si, katerim \u017eivilom se moramo izogibati, \u010de \u017eelimo imeti lepo, zdravo in sijo\u010do ko\u017eo.<\/p>\n

1. Bonboni<\/h2>\n
\n
\n\t\t\t\t\t
Bel kruh – tako kot ostala \u017eivila z visokim glikemi\u010dnim indeksom – povzro\u010da akne. (Photoxpress)<\/figcaption><\/figure>\n<\/div>\n

Bonboni vsebujejo veliko sladkorja, velike koli\u010dine sladkorja pa povzro\u010dajo gubice in pusto ko\u017eo, saj sladkor po\u0161koduje kolagen in elastin v ko\u017ei, ki skrbita za \u010dvrsto in mladostno ko\u017eo. \u010ce boste jedli veliko sladkarij, vam grozi tudi, da bo va\u0161a ko\u017ea izsu\u0161ena. Preverite, \"\"kako iz jedilnika \u010drtati sladkor<\/strong><\/a>.<\/p>\n

2. Bel kruh<\/h2>\n
\n
\n\t\t\t\t\t
Bonboni vsebujejo veliko sladkorja, ki stara ko\u017eo (Photoxpress)<\/figcaption><\/figure>\n<\/div>\n

Slabosti belega kruha in izdelkov iz bele moke je toliko, da bi lahko na\u0161tevali ves dan, ena izmed njih pa je zagotovo negativen vpliv na videz ko\u017ee. Vsako \u017eivilo z visokim glikemi\u010dnim indeksom povzro\u010da akne, je pokazala nedavna avstralska raziskava, tako da izdelke iz bele moke \u010dim prej \u010drtajajte iz svojega jedilnika in jih nadomestite s polnovrednimi. Polnozrnata \u017eivila vsebujejo \u0161tevilne antioksidante, ki zavirajo \"\"staranje ko\u017ee<\/strong><\/a>.<\/p>\n

3. Sol<\/h2>\n
\n
\n\t\t\t\t\t
Sol povzro\u010da zatekanje (Photoxpress)<\/figcaption><\/figure>\n<\/div>\n

Sol povzro\u010da zate\u010denost, zato je lahko zaradi prevelike koli\u010dine soli va\u0161 obraz videti napihnjen in nezdrav. Jodirana sol pa lahko v ve\u010djih koli\u010dinah povzro\u010di celo akne. Hrane si torej pri mizi ne dosolite, pozorni bodite na skrite soli v pakirani hrani, skrbno pa tudi sperite vso zelenjavo v plo\u010devinkah. Preverite \"\"3 jedilnike z manj soli<\/strong><\/a>.<\/p>\n

\n

4. Alkohol<\/h2>\n
\n\t\t\t\t\t
Alkohol izsu\u0161uje ko\u017eo (Photoxpress)<\/figcaption><\/figure>\n

Alkohol uni\u010duje celice in povzro\u010da dehidracijo. Ni\u010d \u010dudnega torej, da je po prekrokani no\u010di va\u0161a ko\u017ea videti izsu\u0161ena in brez sijaja. In to je le ena izmed \u0161tevinih negativnih posledic, ki jih telesu povzro\u010dajo velike koli\u010dine alkohola. Z glavo na zabavo, torej. Povrhu vsega pa imajo \"\"alkoholne pija\u010de \u0161e veliko kalorij<\/strong><\/a>.<\/p>\n

Spremljaj nas na na\u0161i facebook strani in ne zamudi najbolj\u0161ih objav.<\/span><\/strong><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Na\u0161a prehrana izjemno vpliva na videz ko\u017ee. Preverite, katera \u017eivila so sovra\u017eniki lepe ko\u017ee.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[2833],"source":[1341,1479,1334],"supertag":[],"acf":[],"yoast_head":"\nKo\u017ei najbolj \u0161kodljiva \u017eivila - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/kozi-najbolj-skodljiva-zivila\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ko\u017ei najbolj \u0161kodljiva \u017eivila - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Na\u0161a prehrana izjemno vpliva na videz ko\u017ee. 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