{"id":181887,"date":"2017-01-01T06:13:00","date_gmt":"2017-01-01T05:13:00","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=181887"},"modified":"2017-01-11T13:35:38","modified_gmt":"2017-01-11T12:35:38","slug":"5-nacinov-kako-prepreciti-prehlad-in-gripo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-nacinov-kako-prepreciti-prehlad-in-gripo\/","title":{"rendered":"5 na\u010dinov, kako prepre\u010diti prehlad in gripo!"},"content":{"rendered":"
\n\t\t\t\t\t
Pred sezono prehladov in gripe poskrbite za mo\u010dan imunski sistem. (Photoxpress)<\/figcaption><\/figure>\n

 <\/p>\n

Prehlad <\/b>in gripa <\/b>sta virusni obolenji, le da za prehladom zbolimo pribli\u017eno desetkrat bolj pogosto kot za gripo. Vendar pa imajo ljudje, ki se jih prehlad <\/b>pogosto loteva, tudi veliko ve\u010d mo\u017enosti, da se jih loti \u0161e gripa. Obojega pa se je najla\u017eje ubraniti tako, da okrepimo svoj imunski sistem<\/b>. Kako pa to storimo?<\/p>\n

Privo\u0161\u010dite si dovolj spanja<\/h2>\n

Med spanjem se namre\u010d vzdr\u017euje hormonsko ravnovesje, zlasti hormonov kortizola in melatonina. Oba igrata pomembno vlogo pri delovanju na\u0161ega imunskega sistema<\/b>, ki nas ubrani tako pred virusnimi kot tudi bakterijskimi obolenji. \u010ce se le da, se v posteljo odpravite pred polno\u010djo, saj bo tako spanje najbolj u\u010dinkovito.<\/p>\n

Poskrbite za fizi\u010dno aktivnost<\/h2>\n

\u0160e posebej v zimskih mesecih, ko se kaj hitro raje odlo\u010dimo za pole\u017eavanje na toplem, je pomembno, da na\u010drtno poskrbimo za zadostno fizi\u010dno aktivnost. In ne le v zaprtih prostorih, na primer telovadnicah in fitnes centrih, klju\u010dno je tudi, da se odpravimo na sve\u017e zrak. Pa \u010deprav je zunaj mraz in ni ni\u010d kaj prijetno. Gibanje na hladnem sve\u017eem zraku namre\u010d krepi na\u0161 imunski sistem<\/b> in nas torej \u0161\u010diti pred razli\u010dnimi obolenji. Priporo\u010deno pa je dihanje skozi nos, saj je nos filter za viruse, hkrati pa tako v na\u0161a plju\u010da pride \u017ee ogret zrak.<\/p>\n

Klju\u010dna je tudi ustrezna prehrana<\/h2>\n

U\u017eivajte sve\u017ee sadje, \u010de je le mogo\u010de, tak\u0161no, ki je brez \u0161kodljivih aditivov in konzervansov:
\n–\u00a0\u00a0 \u00a0mango<\/b>: vsebuje vitamine A, B, C in E, ki prepre\u010duje oku\u017ebe in prehladna obolenja, pomirja ter daje energijo v stresnih situacijah;
\n–\u00a0\u00a0 \u00a0grenivka<\/b>: vsebuje vitamin C in zato prepre\u010duje bakterijska in virusna obolenja ter krepi imunski sistem;
\n–\u00a0\u00a0 \u00a0\u0161ipek<\/b>: vsebuje veliko vitamina C, najpogosteje pa iz \u0161ipka skuhamo \u010daj.<\/p>\n

Pred obolenji pa vas \u0161\u010diti tudi zelenjava<\/b>, ki vsebuje veliko karotina, kot je korenje, paradi\u017enik, solata, \u0161pina\u010da, blitva, brokoli, zelje, ohrovt, motovilec. Blagodejno je tudi u\u017eivanje surovega \u010desna in hrena ter \u010daj, ki si ga pripravite iz sve\u017eega ingverja.<\/p>\n

Vitamin C \u2013 zmagovalec v boju proti gripi in prehladu<\/h2>\n

Molekule vitamina C prodrejo v bele krvni\u010dke, ki so klju\u010dne pri obrambi pred virusi in bakterijami, in jih okrepijo. Potrebno dnevno koli\u010dino vitamina C v telo vnesete s sve\u017eim sokom ene limone, lahko pa izberete tudi kak\u0161no od prehranskih dopolnil, ki jih je na tr\u017ei\u0161\u010du kar precej.<\/p>\n

Prepre\u010dite prenos virusov<\/h2>\n

V \u010dasu prehlada <\/b>in gripe <\/b>si redno in temeljito umivajte roke z milom in toplo vodo (po mo\u017enosti jih tudi razku\u017eite z razku\u017eilom), saj se virusi \u0161irijo predvsem z dotikanjem, na primer rokovanjem. Virus nato z rokami zanesete na sluznico, zato se ne dotikajte o\u010di in predela okoli ust, \u010de ste se rokovali s kom, ki je prehlajen. Izogibajte se tudi javnim krajem, kjer se zbira veliko ljudi in je zato mo\u017enost oku\u017ebe ve\u010dja. \u010ce ste zboleli, \u0161irjenje virusa prepre\u010dite tako, da kihate in ka\u0161ljate v papirnat rob\u010dek (in ne v dlan, saj se tako virus najhitreje \u0161iri), \u010de pa imate mo\u017enost, raje ostanite doma in v miru prebolite nadle\u017een prehlad.<\/b><\/p>\n

\"\"\u017denske se dru\u017eimo tudi na Facebooku!<\/a><\/b><\/b><\/p>\n

<\/h2>\n","protected":false},"excerpt":{"rendered":"

Krepko smo \u017ee zakorakali v \u010das prehladov in grip. Zato preberite, kako u\u010dinkovito okrepiti svoj imunski sistem.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1628,1629,1470],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\n5 na\u010dinov, kako prepre\u010diti prehlad in gripo! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-nacinov-kako-prepreciti-prehlad-in-gripo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 na\u010dinov, kako prepre\u010diti prehlad in gripo! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Krepko smo \u017ee zakorakali v \u010das prehladov in grip. 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