{"id":18264,"date":"2015-02-18T10:30:19","date_gmt":"2015-02-18T09:30:19","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/02\/18\/7-zivil-ki-bi-jih-morali-vedno-imeti-v-hladilniku\/"},"modified":"2016-04-06T14:26:58","modified_gmt":"2016-04-06T12:26:58","slug":"7-zivil-ki-bi-jih-morali-vedno-imeti-v-hladilniku","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/7-zivil-ki-bi-jih-morali-vedno-imeti-v-hladilniku\/","title":{"rendered":"7 \u017eivil, ki bi jih morali vedno imeti v hladilniku"},"content":{"rendered":"

\"Tak\u0161en<\/a><\/p>\n

Hladilnik je odsev na\u0161e zdravja in odnosa do sebe. \u010ce zalo\u017eimo hladilnik in skrinjo z zdravimi \u017eivili, bomo tudi jedli bolj zdravo (to seveda vklju\u010duje tudi omare, ki naj bodo polne zdravih \u017eivil in ne nezdravih prigrizkov). Katera pa so tista \u017eivila, na katera prisegajo celo strokovnjaki za prehrano in jih imajo vedno na zalogi? Poglejmo.<\/p>\n

1. Avokado<\/h2>\n

Avokado je z eno besedo super\u017eivilo. Je eno izmed top 5 \u017eivil z zdravimi ma\u0161\u010dobami, zni\u017euje holesterol, mo\u017egane napolni z dopaminom, ki skrbi za na\u0161 metabolizem in nam pomaga ohranjati zdravo telesno te\u017e. Poskrbi pa tudi za zdrave mi\u0161ice, \u017eiv\u010devje in krvo-\u017eilni sistem. Iz njega lahko naredimo namaz, ga nare\u017eemo v solato ali si naredimo odli\u010den smoothie z banano.<\/p>\n

2. Limone in tudi drugi citrusi<\/h2>\n

Limonin sok nas ne oskrbi zgolj z velko koli\u010dino vitamina C, ki dviguje imunski sistem. Dokazano je u\u010dinkovit tudi pri prepre\u010devanju in zdravljenju vseh vrst raka. Prav tako u\u010dinkuje proti parazitom v \u010drevesju, uravnava visok krvni pritisk in delovanje \u017eiv\u010devja ter deluje antidepresivno, hkrati pove\u010duje raven dobrega holesterola. Limonin sok lahko vedno dodamo v vodo ali si ga stisnemo na solato namesto kisa.<\/p>\n

3. Jagodiv\u010devje<\/h2>\n

Robide, borovnice, jagode ali maline \u2013 vsi na\u0161teti sade\u017ei vsebujejo antioksidante in so polni vitaminov. Vplivajo tudi na zni\u017eevanje krvnega pritiska. Za pozitivne u\u010dinke je dovolj \u017ee ena porcija jagodi\u010devja na teden. \u010ce dodamo k temu \u0161e, da se, \u010de pri kuhanju uporabimo pol skodelice kislih \u017eivil, kot so citrusi, jagodi\u010devje ali paradi\u017enik, vnos \u017eeleza izbolj\u0161a za 33 odstotkov, je jagodi\u010devje nujno \u017eivilo v vsakem hladlniku. Jagodi\u010devje lahko jemo kar tako, si iz njega naredimo smoothie ali iz njega naredimo preliv za pala\u010dinke.<\/p>\n

4. Brokoli<\/h2>\n

Brokoli je kot vsa zelena \u017eivila bogat z \u017eelezom, poleg tega vsebuje veliko selena in folne kisline, ki prepre\u010dujeta depresivno razpolo\u017eenje. Brokoli je tudi odli\u010den vir magnezija, ki zmanj\u0161uje negativne u\u010dinke stresa in celo bla\u017ei “muskelfiber”. Brokoli je lahko odli\u010dna malica, tudi za otroke, ki imajo radi \u017eivila, ki jih lahko jedo z roko.<\/p>\n

5. \u0160pina\u010da<\/h2>\n

\u0160pina\u010da je \u017eivilo, ki je najbolj bogato z \u017eelezom. Poleg tega je \u0161pina\u010da bogata z antioksidanti, ki nase ve\u017eejo proste radikale in jih onesposobijo – v tem smislu \u0161pina\u010da prepre\u010duje nastajanje rakavih celic. \u0160pina\u010da tudi skrbi za lepo ko\u017eo in mo\u010dne lase. Zelo popularni so \u0161pina\u010dni smoothieji, mlada \u0161pina\u010da v solati (odli\u010dno se prilega k motovilcu, berivki , rukoli in paradi\u017eniku), \u0161pina\u010dne omake ali \u0161pina\u010dna juha.<\/p>\n

5. Skuta<\/h2>\n

Skuta, pa tudi gr\u0161ki jogurt, sta bogata z beljakovinami in probiotiki, ki uravnavajo prebavo. Poleg tega ne vsebujeta veliko sladkorja. Odli\u010dna sta za zdravo malico! Dodamo jima lahko sadje ali ju uporabimo kot nadev.<\/p>\n

6. Doma\u010da jajca<\/h2>\n

Jajca<\/span> <\/a>vsebujejo veliko zelo kvalitetnih proteinov, so polna vitamina B, zni\u017eujejo mo\u017enost za nastanek raka in pove\u010dujejo koncentracijo. Pripravimo jih lahko hitro – bodisi pe\u010dena, mehko ali trdo kuhana. \u010ce imamo na zalogi nekaj trdo kuhanih jajc, ki jih dodamo k jutranjemu sendvi\u010du, \u0161e toliko bolje.<\/p>\n

7. \u010ci\u010derikin namaz<\/h2>\n

Ni pomembno le, kak\u0161en kruh jemo, temve\u010d tudi, kaj nama\u017eemo nanj. Doma\u010d \u010di\u010derikin namaz<\/span><\/a> je prakti\u010dno najbolj\u0161i ne\u017eivalski vir beljakovin, ki je hkrati bogat s folno kislino. Odli\u010dno se prilega k prepre\u010dencu z maslom, uporabimo pa ga lahko tudi kot nadev za tortilje. \u0160e en zelo zdrav namaz je biolo\u0161ko ara\u0161idovo maslo, ki je bogato z zdravimi beljakovinami in ma\u0161\u010dobami. Odli\u010dno se ujema z medom, pa tudi s \u010dokoladnim namazom in maslom.<\/p>\n","protected":false},"excerpt":{"rendered":"

Preverite, katera \u017eivila imajo strokovnjaki za prehrano vedno v svojih hladilnikih.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1679],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"\n7 \u017eivil, ki bi jih morali vedno imeti v hladilniku - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/7-zivil-ki-bi-jih-morali-vedno-imeti-v-hladilniku\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 \u017eivil, ki bi jih morali vedno imeti v hladilniku - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Preverite, katera \u017eivila imajo strokovnjaki za prehrano vedno v svojih hladilnikih.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/7-zivil-ki-bi-jih-morali-vedno-imeti-v-hladilniku\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-18T09:30:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-06T12:26:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/img-483171477.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"672\" \/>\n\t<meta property=\"og:image:height\" content=\"521\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/7-zivil-ki-bi-jih-morali-vedno-imeti-v-hladilniku\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/7-zivil-ki-bi-jih-morali-vedno-imeti-v-hladilniku\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"7 \u017eivil, ki bi jih morali vedno imeti v hladilniku\",\"datePublished\":\"2015-02-18T09:30:19+00:00\",\"dateModified\":\"2016-04-06T12:26:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/7-zivil-ki-bi-jih-morali-vedno-imeti-v-hladilniku\/\"},\"wordCount\":623,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"zdrava hrana\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/7-zivil-ki-bi-jih-morali-vedno-imeti-v-hladilniku\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/7-zivil-ki-bi-jih-morali-vedno-imeti-v-hladilniku\/\",\"name\":\"7 \u017eivil, ki bi jih morali vedno imeti v hladilniku - 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