{"id":18292,"date":"2016-06-18T05:00:32","date_gmt":"2016-06-18T03:00:32","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/02\/11\/5-razlogov-zakaj-je-pametno-jesti-jajca\/"},"modified":"2016-06-29T08:38:47","modified_gmt":"2016-06-29T06:38:47","slug":"5-razlogov-zakaj-je-pametno-jesti-jajca","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-razlogov-zakaj-je-pametno-jesti-jajca\/","title":{"rendered":"5 razlogov, zakaj je pametno jesti jajca"},"content":{"rendered":"<p><a href=\"http:\/\/www.moski.si\/wp-content\/uploads\/2015\/02\/img-178538534.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-193853\" src=\"http:\/\/www.moski.si\/wp-content\/uploads\/2015\/02\/img-178538534-660x439.jpg\" alt=\"178538534\" width=\"660\" height=\"439\" srcset=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2015\/02\/img-178538534-660x439.jpg 660w, http:\/\/moski.hudo.com\/wp-content\/uploads\/2015\/02\/img-178538534.jpg 726w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p>Jajca so v zadnjih letih pri\u0161la na zelo slab glas, predvsem zaradi strahu pred slabim holesterolom. Toda \u0161tudija, objavljena v British medical journal, je pokazala, da jajca pravzaprav nimajo nobenega u\u010dinka pojav na sr\u010dne bolezni ali kapi. Imajo pa \u0161tevilne pozitivne u\u010dinke na na\u0161e telo:<\/p>\n<p><strong>Jajca prepre\u010dujejo ve\u010derno vol\u010djo lakoto &#8211; <\/strong>\u010ce zjutraj jemo beljakovinsko bogato hrano, obstaja manj\u0161a verjetnost, da bomo zve\u010der lakomno hlastali za nezdravimi prigrizki. \u010ce bi torej radi izgubili kak\u0161en kilogram, si za zajtrk le privo\u0161\u010dite kak\u0161no jajce.<\/p>\n<p><strong>Jajca so polna vitamina B &#8211; <\/strong>nata\u010dneje kolina. Ta je \u0161e posebej pomemben v prehrani nose\u010dnice, saj skrbi za zdrav razvoj otrokovih mo\u017eganov. Kolin zmanj\u0161uje mo\u017enost du\u0161evnih bolezni pri otroku, pa tudi Dawnovega sindroma in demence.<\/p>\n<p><strong>Jajca izbolj\u0161ujejo reflekse <\/strong>&#8211; \u0160tudija iz leta 2014 je pokazala, da tirozin, aminokislina v jajcih, poskrbi za hitrej\u0161e reflekse, kar nam lahko &#8211; na primer med vo\u017enjo &#8211; celo re\u0161i \u017eivljenje.<\/p>\n<p><strong>Jajca zmanj\u0161ujejo mo\u017enost nastanka raka &#8211; <\/strong>Antioksidanti v jajcih zmanj\u0161ujejo mo\u017enost za nastanek raka in celo sr\u010dnih bolezni. \u010ceprav kuhanje zmanj\u0161a koli\u010dino antioksidantov v jajcih za polovico, ostane v jajcu \u0161e vedno ista koli\u010dina antioksidantov, kot jih vsebuje jabolko.<\/p>\n<p><strong>Jajca zmanj\u0161ujejo krvni pritisk &#8211; <\/strong>Proteini v jajcih delujejo na podoben na\u010din, kot delujejo naketra zdravila proti visokemu pritisku. V tem smislu jajca zni\u017eujejo mo\u017enost nastanka sr\u010dnih bolezni.<\/p>\n<p>Jajc torej nikar ne izklju\u010dujte iz svojega jedilnika, saj imajo v zmernih koli\u010dinah \u0161tevilne pozitivne u\u010dinke na na\u0161e zdravje. Pazite le, da ob tem ne pretiravate s koli\u010dino \u017eivalskih virov beljakovin in da u\u017eivate tudi obilo sadja in zelenjave.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spoznajte pet manj znanih in zelo zanimivih razlogov, zakaj moramo uvrstiti jajca v svojo prehrano.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2172,1679],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 razlogov, zakaj je pametno jesti jajca - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-razlogov-zakaj-je-pametno-jesti-jajca\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 razlogov, zakaj je pametno jesti jajca - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Spoznajte pet manj znanih in zelo zanimivih razlogov, zakaj moramo uvrstiti jajca v svojo prehrano.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-razlogov-zakaj-je-pametno-jesti-jajca\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-18T03:00:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-06-29T06:38:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/img-178538534.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"726\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-razlogov-zakaj-je-pametno-jesti-jajca\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-razlogov-zakaj-je-pametno-jesti-jajca\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"5 razlogov, zakaj je pametno jesti jajca\",\"datePublished\":\"2016-06-18T03:00:32+00:00\",\"dateModified\":\"2016-06-29T06:38:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-razlogov-zakaj-je-pametno-jesti-jajca\/\"},\"wordCount\":295,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"jajca\",\"zdrava hrana\"],\"articleSection\":[\"Zdrav duh &amp; 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