{"id":183121,"date":"2017-01-04T05:54:36","date_gmt":"2017-01-04T04:54:36","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=183121"},"modified":"2017-01-13T10:45:06","modified_gmt":"2017-01-13T09:45:06","slug":"6-stvari-ki-jih-vsak-dan-delajo-suhice","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-stvari-ki-jih-vsak-dan-delajo-suhice\/","title":{"rendered":"6 stvari, ki jih vsak dan delajo suhice"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2017\/01\/profimedia-0308382056-1-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2017\/01\/profimedia-0308382056-1-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2017\/01\/profimedia-0308382056-1-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>13 December 2016<\/p>\n<p>Hailey Baldwin, Emily Ratajkowski, Bella Hadid and Elsa Hosk seen in this celebrity social media picture!, Image: 308382056, License: Rights-managed, Restrictions: **UK CLIENTS MUST CALL PRIOR TO TV OR ONLINE USAGE PLEASE TELEPHONE  +44 208 344 2007***Xposure Photos does not claim any Copyright or License in the attached material**, Model Release: no, Credit line: Profimedia, Xposurephotos<\/figcaption><\/figure>\n<p><strong>\u0160e preden greste spat, premislite, kaj boste naslednji dan jedle za zajtrk!<\/strong><\/p>\n<p>V mislih imejte veliko beljakovin in veliko ma\u0161\u010dob. Privo\u0161\u010dite si jajca, lososa, divja\u010dino&#8230;Zjutraj je tudi priporo\u010dljivo spiti kozarec tople vode z limono, ingverjem in kajenskim poprom.<\/p>\n<p><b>Seksajte zjutraj!<\/b><\/p>\n<p>Jutranji seks zbudi va\u0161e mo\u017egane, poleg tega pa imate pri jutranjem sesku manj zadr\u017ekov, saj ne razmi\u0161ljate toliko o pomanjkljivostih svojega telesa. Poleg tega pa zni\u017ea raven kortizola, kar pomaga pri soo\u010danju z jutranjim stresom.<\/p>\n<p><strong>Privo\u0161\u010dite si popoldanski po\u010ditek!<\/strong><\/p>\n<p>Raziskave so pokazale, da ima kratek po\u010ditek, med 10 in 20 minut, blagodejen in obnovitveni u\u010dinek na telo in um, kar posledi\u010dno pomaga pri kurjenju ma\u0161\u010dob. Strokovnjaki tudi svetujejo, da bi morali biti ob desetih zve\u010der \u017ee v postelji.<\/p>\n<p><strong>Pred treningom se izogibajte fruktozi<\/strong><\/p>\n<p>Pove\u010dajte kurjenje ma\u0161\u010dob. To pomeni, da se je treba pred ali med vadbo izogibat bananam in sladkim napitkom. In kaj je najbolje zau\u017eiti pred vadbo? Kavo z dodatkom kokosovega masla in pet mandljev. Kaj pa po vadbi? Pusto meso ali ribe, zeleno zelenjavo in kvinojo.<\/p>\n<p><strong>Za bolj raven trebu\u0161\u010dek v svojo prehrano vnesite ve\u010d naslednjih sestavin:<\/strong><\/p>\n<ul>\n<li>Fermentirana zelenjava kot recimo kislo zelje<\/li>\n<li>kefir<\/li>\n<li>probioti\u010dno maslo<\/li>\n<li>aloe vera<\/li>\n<li>kostna\u00a0obara<\/li>\n<li>kumare<\/li>\n<li>probioti\u010dni prehrambeni dodatki<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brez skrbi, ni\u010d te\u017ekega! \u0160est mini navad, ki pa lahko naredijo veliko spremembo.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 stvari, ki jih vsak dan delajo suhice - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-stvari-ki-jih-vsak-dan-delajo-suhice\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 stvari, ki jih vsak dan delajo suhice - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Brez skrbi, ni\u010d te\u017ekega! \u0160est mini navad, ki pa lahko naredijo veliko spremembo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-stvari-ki-jih-vsak-dan-delajo-suhice\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-04T04:54:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-01-13T09:45:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2017\/01\/profimedia-0308382056.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"844\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-stvari-ki-jih-vsak-dan-delajo-suhice\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-stvari-ki-jih-vsak-dan-delajo-suhice\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"6 stvari, ki jih vsak dan delajo suhice\",\"datePublished\":\"2017-01-04T04:54:36+00:00\",\"dateModified\":\"2017-01-13T09:45:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-stvari-ki-jih-vsak-dan-delajo-suhice\/\"},\"wordCount\":279,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"huj\u0161anje\"],\"articleSection\":[\"Zdrav duh &amp; 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