{"id":18388,"date":"2015-01-23T10:10:33","date_gmt":"2015-01-23T09:10:33","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/01\/23\/video-trebusnjake-lahko-izvajamo-tudi-stoje\/"},"modified":"2015-01-23T10:10:33","modified_gmt":"2015-01-23T09:10:33","slug":"video-trebusnjake-lahko-izvajamo-tudi-stoje","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/video-trebusnjake-lahko-izvajamo-tudi-stoje\/","title":{"rendered":"VIDEO: Trebu\u0161njake lahko izvajamo tudi stoje!"},"content":{"rendered":"<h2>Izvajanje trebu\u0161njakov stoje ima \u0161tevilne prednosti<\/h2>\n<p>Ameri\u0161ki fitnes trener Kozak je na Youtubu predstavil 5-minutno vadbo za <strong>trebu\u0161njake<\/strong>, ki pa jih izvajamo <strong>stoje<\/strong>. Pri izvajanju <strong>trebu\u0161njakov stoje<\/strong> ne obremenjujemo hrbtenice in se izognemo pogostim, tudi \u0161kodljivim napakam pri izvajanju trebu\u0161njakov na tleh. Prednost teh vaj je tudi v njihovi aerobni plati, tako da hkrati naredimo nekaj tudi za svojo vzdr\u017eljivost.\u00a0Vaje so narejene tako, da jih lahko izvajajo tudi tisti, ki so slab\u0161e fizi\u010dno pripravljeni. Ponovitve in hitrost lahko na za\u010detku prilagodimo svojim zmo\u017enostim. Preden za\u010dnete, ima trener Kozak za vas \u0161e nekaj motivacijskih nasvetov<\/p>\n<blockquote>\n<p>\u010ce \u017eeli\u0161 imeti nekaj, kar nisi nikoli imel, mora\u0161 narediti nekaj, kar \u0161e nikoli nisi storil.<\/p>\n<p>Ne nehaj, ko si utrujen, nehaj, ko kon\u010da\u0161.<\/p>\n<\/blockquote>\n<div class=\"wp-caption video\" style=\"padding-top:56.212121212121%\">  \t<div class=\"embed\"><div class=\"embed-notice\">Za ogled vstavljene vsebine morate omogo\u010diti <a href=\"#\" onclick=\"Optanon.ToggleInfoDisplay()\">shranjevanje pi\u0161kotkov v napravi<\/a><\/div><iframe loading=\"lazy\" width=\"660\" height=\"371\"  class=\"optanon-category-C0002-C0003-C0004\" optanon-src=\"https:\/\/www.youtube.com\/embed\/QedwLk_i6pc?autohide=1&#038;fs=1&#038;autoplay=0&#038;iv_load_policy=3&#038;rel=0&#038;modestbranding=1&#038;showinfo=0&#038;hd=1\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>  <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ste vedeli, da lahko trebu\u0161njake delate tudi stoje in se pri tem \u0161e po\u0161teno spotite? Poglejte, kako.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1615,3517,1598,1888],"source":[1557,1518,1556],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VIDEO: Trebu\u0161njake lahko izvajamo tudi stoje! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/video-trebusnjake-lahko-izvajamo-tudi-stoje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIDEO: Trebu\u0161njake lahko izvajamo tudi stoje! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ste vedeli, da lahko trebu\u0161njake delate tudi stoje in se pri tem \u0161e po\u0161teno spotite? Poglejte, kako.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/video-trebusnjake-lahko-izvajamo-tudi-stoje\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-23T09:10:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/trebusnjaki-stoje.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"618\" \/>\n\t<meta property=\"og:image:height\" content=\"374\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/video-trebusnjake-lahko-izvajamo-tudi-stoje\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/video-trebusnjake-lahko-izvajamo-tudi-stoje\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"VIDEO: Trebu\u0161njake lahko izvajamo tudi stoje!\",\"datePublished\":\"2015-01-23T09:10:33+00:00\",\"dateModified\":\"2015-01-23T09:10:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/video-trebusnjake-lahko-izvajamo-tudi-stoje\/\"},\"wordCount\":138,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"trebu\u0161ne mi\u0161ice\",\"trebu\u0161njaki\",\"vadba\",\"video\"],\"articleSection\":[\"Zdrav duh &amp; telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/video-trebusnjake-lahko-izvajamo-tudi-stoje\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/video-trebusnjake-lahko-izvajamo-tudi-stoje\/\",\"name\":\"VIDEO: Trebu\u0161njake lahko izvajamo tudi stoje! - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2015-01-23T09:10:33+00:00\",\"dateModified\":\"2015-01-23T09:10:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/video-trebusnjake-lahko-izvajamo-tudi-stoje\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/video-trebusnjake-lahko-izvajamo-tudi-stoje\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/video-trebusnjake-lahko-izvajamo-tudi-stoje\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"VIDEO: Trebu\u0161njake lahko izvajamo tudi stoje!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"VIDEO: Trebu\u0161njake lahko izvajamo tudi stoje! - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/video-trebusnjake-lahko-izvajamo-tudi-stoje\/","og_locale":"sl_SI","og_type":"article","og_title":"VIDEO: Trebu\u0161njake lahko izvajamo tudi stoje! - Hudo Slovenija","og_description":"Ste vedeli, da lahko trebu\u0161njake delate tudi stoje in se pri tem \u0161e po\u0161teno spotite? Poglejte, kako.","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/video-trebusnjake-lahko-izvajamo-tudi-stoje\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2015-01-23T09:10:33+00:00","og_image":[{"width":618,"height":374,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/trebusnjaki-stoje.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/video-trebusnjake-lahko-izvajamo-tudi-stoje\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/video-trebusnjake-lahko-izvajamo-tudi-stoje\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"VIDEO: Trebu\u0161njake lahko izvajamo tudi stoje!","datePublished":"2015-01-23T09:10:33+00:00","dateModified":"2015-01-23T09:10:33+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/video-trebusnjake-lahko-izvajamo-tudi-stoje\/"},"wordCount":138,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["trebu\u0161ne mi\u0161ice","trebu\u0161njaki","vadba","video"],"articleSection":["Zdrav duh &amp; telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/video-trebusnjake-lahko-izvajamo-tudi-stoje\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/video-trebusnjake-lahko-izvajamo-tudi-stoje\/","name":"VIDEO: Trebu\u0161njake lahko izvajamo tudi stoje! - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2015-01-23T09:10:33+00:00","dateModified":"2015-01-23T09:10:33+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/video-trebusnjake-lahko-izvajamo-tudi-stoje\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/video-trebusnjake-lahko-izvajamo-tudi-stoje\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/video-trebusnjake-lahko-izvajamo-tudi-stoje\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"VIDEO: Trebu\u0161njake lahko izvajamo tudi stoje!"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/18388"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=18388"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/18388\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=18388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=18388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=18388"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=18388"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=18388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}