{"id":184734,"date":"2017-01-07T05:50:36","date_gmt":"2017-01-07T04:50:36","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=184734"},"modified":"2017-01-17T08:46:13","modified_gmt":"2017-01-17T07:46:13","slug":"5-nacinov-kako-razstrupiti-telo-po-veselem-decembru","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-nacinov-kako-razstrupiti-telo-po-veselem-decembru\/","title":{"rendered":"5 na\u010dinov, kako razstrupiti telo po veselem decembru"},"content":{"rendered":"<p><a href=\"http:\/\/zenska.hudo.com\/zdravje\/zdravo-zivljenje\/5-nacinov-kako-razstrupiti-telo-po-veselem-decembru\/galerija\/1-2-13\/\" rel=\"attachment wp-att-261532\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-261532\" src=\"http:\/\/zenska.hudo.com\/files\/2017\/01\/1-2-660x660.jpg\" alt=\"1 (2)\" width=\"660\" height=\"660\" srcset=\"http:\/\/zenska.hudo.com\/files\/2017\/01\/1-2-150x150.jpg 150w, http:\/\/zenska.hudo.com\/files\/2017\/01\/1-2-320x320.jpg 320w, http:\/\/zenska.hudo.com\/files\/2017\/01\/1-2.jpg 640w, http:\/\/zenska.hudo.com\/files\/2017\/01\/1-2-660x660.jpg 660w, http:\/\/zenska.hudo.com\/files\/2017\/01\/1-2-75x75.jpg 75w, http:\/\/zenska.hudo.com\/files\/2017\/01\/1-2-40x40.jpg 40w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Toksi\u010dne pija\u010de (alkohol, kava, sladke pija\u010de, &#8230;) zamenjajte za velike koli\u010dine vode.<\/p>\n<p>Jetra pre\u010distite z velikimi koli\u010dinami zelenega \u010daja z limono (najbolje, da ga preto\u010dite v stekleni\u010dko za s sabo in ga pijete cel dan).<\/p>\n<p>Napolnite se z vitaminom C \u2013 s pomo\u010djo sadja in zelenjave, lahko pa vzamete tudi kak\u0161no \u0161ume\u010do tableto z veliko vsebnostjo vitamina C, ki je antioksidant, ki nas varuje pred prostimi radikali in toksini.<\/p>\n<p>Nezdrave pite in torte zamenjajte za sve\u017ee sadje in zelenjavo, pusto meso in ore\u0161\u010dke. Brokoli je kot nala\u0161\u010d za poprazni\u010dno pre\u010di\u0161\u010devanje.<\/p>\n<p>Seveda ne pozabite na rekreacijo \u2013 va\u0161e telo vam bo hvale\u017eno! Za\u010dnite s sprehodi po sve\u017eem zraku in kmalu boste pripravljeni na novo sezono va\u0161e najljub\u0161e vadbe!<\/p>\n<p>V. J.<\/p>\n<p>Foto: Byrdie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160tevilne decembrske ve\u010derje in zabave so za nami in \u010das je za poprazni\u010dni detox. Da bi po dnevih prenajedanja in pitja kalori\u010dnih koktejlov hitro pri\u0161li nazaj v formo, sledite na\u0161emu mini vodi\u010du po pre\u010di\u0161\u010devanju po praznikih.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1504,7550,2788],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 na\u010dinov, kako razstrupiti telo po veselem decembru - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-nacinov-kako-razstrupiti-telo-po-veselem-decembru\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 na\u010dinov, kako razstrupiti telo po veselem decembru - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u0160tevilne decembrske ve\u010derje in zabave so za nami in \u010das je za poprazni\u010dni detox. Da bi po dnevih prenajedanja in pitja kalori\u010dnih koktejlov hitro pri\u0161li nazaj v formo, sledite na\u0161emu mini vodi\u010du po pre\u010di\u0161\u010devanju po praznikih.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-nacinov-kako-razstrupiti-telo-po-veselem-decembru\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-07T04:50:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-01-17T07:46:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2017\/01\/1-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-nacinov-kako-razstrupiti-telo-po-veselem-decembru\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-nacinov-kako-razstrupiti-telo-po-veselem-decembru\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"5 na\u010dinov, kako razstrupiti telo po veselem decembru\",\"datePublished\":\"2017-01-07T04:50:36+00:00\",\"dateModified\":\"2017-01-17T07:46:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-nacinov-kako-razstrupiti-telo-po-veselem-decembru\/\"},\"wordCount\":149,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"detox\",\"razstrupljanje\",\"razstrupljevalna dieta\"],\"articleSection\":[\"Zdrav duh &amp; 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