{"id":18522,"date":"2014-12-25T07:48:53","date_gmt":"2014-12-25T06:48:53","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2014\/12\/25\/kako-preprecimo-zivcnost\/"},"modified":"2014-12-25T07:48:53","modified_gmt":"2014-12-25T06:48:53","slug":"kako-preprecimo-zivcnost","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-preprecimo-zivcnost\/","title":{"rendered":"Kako prepre\u010dimo \u017eiv\u010dnost?"},"content":{"rendered":"
\n\t\t\t\t\t
\u017div\u010dnost je pogosta spremljevalka sodobnega \u010dloveka (Thinkstock)<\/figcaption><\/figure>\n

\u010ce bi se za ve\u010d tednov umaknili v osamo – stran od mo\u010dnih zvo\u010dnih in vizualinih dra\u017eljajev, ki smo jih dandanes neprestano dele\u017eni iz okolja – bi bili presene\u010deni, kako mo\u010dno nas obremenjujejo, ko bi se v tak\u0161no okolje vrnili. \u010ce k temu dodamo \u0161e stresne slu\u017ebe, vo\u017enjo na cesti, vsakdanje obveznosti, pa tudi te\u017eave doma, je lahko mera hitro polna. V\u010dasih pri \u017eiv\u010dnosti pomaga \u017ee kratek predah, \u010de pa \u017eiv\u010dnost obvladuje tvoje \u017eivljenje, in \u010de opa\u017ea\u0161, da se vse pogosteje \u017eiv\u010dno odziva\u0161 na dogajanje okrog sebe, je \u010das za temeljit razmislek, morda celo zdravni\u0161ko pomo\u010d. A \u0161e pred tem preveri, kaj lahko sam naredi\u0161 za to, da \u017eiv\u010dnost prepre\u010di\u0161.<\/p>\n

5 korakov za prepre\u010devanje \u017eiv\u010dnosti<\/h2>\n

1. Preizkusi tehnike spro\u0161\u010danja<\/strong>: Indijci prakticirajo jogo prav vsak dan, mnogi celo ve\u010dkrat na dan. Tehnike kot so avtogeni trening, joga, spro\u0161\u010danje mi\u0161ic in meditacijske vaje, umirijo telo in duha. Ena izmed bolj u\u010dinkovitih dihalnih vaj za spro\u0161\u010danje gre takole: Le\u017eemo na posteljo, zapremo o\u010di in se po\u010dasi umirjamo. Poskrbimo, da v prostoru ni drugih mote\u010dih zvokov, morda le umirjena glasba. Za\u010dnemo z globokimi dihi, ki se naj kon\u010dajo v trebuhu in ne v prsnem ko\u0161u. Zrak po\u010dasi vdihavamo tako, da ga usmerjamo v trebuh in \u0161tejemo do 3, zadr\u017eimo dih, znova \u0161tejemo do tri, nato izdihujemo zrak, tudi tako, da \u0161tejemo do tri. Ponavljamo vajo, dokler nismo pripravljeni, da pove\u010dujemo \u0161tevilko. Zares napredni jogisti lahko \u0161tevilko popeljejo vse do 12, telo pa se bo povsem umirilo \u017ee, \u010de pridemo do 7 ali 8.<\/p>\n

2. Poskrbi za dovolj spanja in po\u010ditka<\/strong>: S tem, ko so izumili elektriko in poskrbeli, da lahko opravljamo dela tudi zve\u010der in pono\u010di, nismo spremenili dejstva, da se \u010dlovek v osnovi ravna po naravni svetlobi. Nem\u0161ka raziskava je pokazala, da so ljudje, ki spijo 8 ur na no\u010d, veliko bolj umirjeni, imajo ve\u010djo spolno slo in so tudi bolj zdravi. Za za\u010detek si zastavi en teden spanja 8 ur na no\u010d in presene\u010den bo\u0161 nad pozitivnimi u\u010dinki tega preprostega zdravila.<\/p>\n

3. Vsak dan na\u010drtuj tako, da ima\u0161 nekaj \u010dasa tudi zase: <\/strong>\u017de 15 minut \u010dasa na dan, ki je namenjen edino in zgolj tebi – to pomeni, da se tudi v mislih posveti\u0161 le tisti dejavnosti, ki jo ima\u0161 rad in te spro\u0161\u010da – lahko naredi velike spremembe v tvojem \u017eivljenju in odpravi \u017eiv\u010dnost. Ne le zato, ker se umakne\u0161 od drugih, temve\u010d tudi zato, ker smo pogosto ujeti v rutino, v kateri delamo le za druge in izgubljamo nit s svojo sre\u010do, sanjami in pri\u010dakovanji. Pogosto smo \u017ee zaradi tega \u017eiv\u010dni, ker v \u017eivljenju ni ve\u010d prostora za tisto, kar delamo radi. 15 minut v dnevu lahko najde oziroma si izbori na ra\u010dun \u010desa drugega \u010disto vsak.<\/p>\n

4. Gibaj se!<\/strong> Ko smo \u017eiv\u010dni in utrujeni, se je \u0161e posebej te\u017eko spraviti v gibanje. A ravno gibanje je tisto, ki po\u017eene kri po \u017eilah, sprosti hormon sre\u010de in razbremeni telo in duha. Sprehod, tek, kolesarjenje na sve\u017eem zraku delajo \u010dude\u017ee in skrbi potiskajo na stranski tir.<\/p>\n

5. Pomaga tudi zmerno son\u010denje:<\/strong> Znano je, da pomanjkanje son\u010dne svetlobe povzro\u010da depresijo. Obratno nas zmerno son\u010denje navda z optimizmom, bla\u017ei stres in nas spro\u0161\u010da. Son\u010denje naj bo zmerno, varno in prilagojeno letnemu \u010dasu.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u017div\u010dnost je vse bolj pogost spremljevalec sodobnega \u010dloveka. Preveri, kako lahko \u017eiv\u010dnost prepre\u010di\u0161 v petih preprostih korakih.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4246],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"\nKako prepre\u010dimo \u017eiv\u010dnost? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-preprecimo-zivcnost\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako prepre\u010dimo \u017eiv\u010dnost? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u017div\u010dnost je vse bolj pogost spremljevalec sodobnega \u010dloveka. 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