{"id":18552,"date":"2014-12-20T07:32:00","date_gmt":"2014-12-20T06:32:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2014\/12\/20\/kako-prepreciti-ozebline-ob-zelo-nizkih-temperaturah\/"},"modified":"2014-12-20T07:32:00","modified_gmt":"2014-12-20T06:32:00","slug":"kako-prepreciti-ozebline-ob-zelo-nizkih-temperaturah","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-prepreciti-ozebline-ob-zelo-nizkih-temperaturah\/","title":{"rendered":"Kako prepre\u010diti ozebline ob zelo nizkih temperaturah?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2012\/02\/Photoxpress_18960827-320x155.jpg\" data-srcset=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2012\/02\/Photoxpress_18960827-660x320.jpg 660w,http:\/\/moski.hudo.com\/wp-content\/uploads\/2012\/02\/Photoxpress_18960827-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Seveda pa je proti ozeblinam zelo koristno tudi gretje s toploto koga drugega &#8230; (PhotoXpress) <\/figcaption><\/figure>\n<p>\u010ceprav so tiste hude <b>ozebline <\/b>precej redke, saj nastajajo le v izjemnih vremenskih razmerah in v izrednih okoli\u0161\u010dinah, kot je na primer vzpon na Himalajo, pa so lahko tudi bolj blage <b>ozebline <\/b>sila neprijetne.<\/p>\n<h2>Kateri deli telesa so najbolj ob\u010dutljivi?<\/h2>\n<p><b>Ozebline <\/b>so po\u0161kodbe telesa, ki jih povzro\u010dijo nizke temperature. \u017dile se pri vseh temperaturah, ki padejo pod 0 stopinj, pri\u010dnejo kr\u010diti, kar ob dolgotrajnem izpostavljanju mrazu zmanj\u0161a pretok krvi do te mere, da nekateri deli telesa postanejo kriti\u010dno premalo prekrvavljeni. \u0160e posebej so temu podvr\u017eeni izpostavljeni deli telesa, kot so nos, u\u0161esa, lica, brada ter prsti rog in nog. Nezadostna prekrvavitev lahko v ekstremnih primerih povzro\u010di celo odmrtje ko\u017ee in tkiv.<\/p>\n<h2>Poznamo tri stopnje ozeblin<\/h2>\n<p><b>1. stopnja: <\/b>prizadeta ko\u017ea je belkasta ali rumenkasta, lahko se pojavi ob\u010dutek opekline. To stopnjo prekinemo s postopnim segrevanjem.<\/p>\n<p><b>2. stopnja: <\/b>pojavi se po neprekinjeni izpostavljenosti mrazu. Bole\u010dina v prizadetih delih ni ve\u010d prisotna, pojavi se rde\u010dica in otekanje ko\u017ee. Zdravljenje pusti na ko\u017ei mehur\u010dke, ko\u017ea se lahko tudi olupi.<\/p>\n<p><b>3. stopnja:<\/b> ko\u017ea postane trda in voskasta ter odmre. Ozebla podro\u010dja postanejo vijoli\u010dna in s\u010dasoma \u010drna. Medicinska pomo\u010d na tej stopnji je nujna, saj se lahko v nasprotnem primeru po\u0161kodujejo \u017eiv\u010dne povezave, lahko se razvije gangrena in je potrebna celo amputacija udov.<\/p>\n<h2>Kako prepre\u010dimo ozebline?<\/h2>\n<p>Pametno je, da poskrbi\u0161, da do <b>ozeblin <\/b>sploh ne pride. Kako? Predvsem z ustrezno obleko in obutvijo:<br \/>\n&#8211;\u00a0\u00a0 \u00a0pokrivalo, rokavice, pleten \u0161al ali ruta (ki lahko slu\u017ei tudi zavarovanju obraza pred mrazom),<br \/>\n&#8211;\u00a0\u00a0 \u00a0rokavi naj bodo ob zapestjih stisnjeni,<br \/>\n&#8211;\u00a0\u00a0 \u00a0vodoodporni, po mo\u017enosti podlo\u017eeni \u010devlji, ki naj ne bodo pretesni,<br \/>\n&#8211;\u00a0\u00a0 \u00a0ve\u010dplastna obla\u010dila iz volne, svile ali modernih materialov, ki ostanejo suhi,<br \/>\n&#8211;\u00a0\u00a0 \u00a0neprepihljiva vetrovka.<\/p>\n<p>Pomembno je tudi, da poskrbi\u0161 za ustrezno cirkulacijo krvi po telesu. Izogibaj se sedenju in stranju na mrazu, \u010de ne gre druga\u010de, pogosto migaj s prsti na nogah, rokah in drgni obraz. Izogibaj se pitju alkohola, zaradi katerega je izguba toplote \u0161e ve\u010dja, in kajenju, ki o\u017ei \u017eile. Raj\u0161i se ogrej s toplim in sladkim napitkom, kot je \u010daj ali kakav.<\/p>\n<h2><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Slovenijo je zajel polarni mraz, nizke zimske temperature pa pogosto povzro\u010dajo ozebline. Preberi, kako jih prepre\u010diti.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3926],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako prepre\u010diti ozebline ob zelo nizkih temperaturah? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-prepreciti-ozebline-ob-zelo-nizkih-temperaturah\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako prepre\u010diti ozebline ob zelo nizkih temperaturah? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Slovenijo je zajel polarni mraz, nizke zimske temperature pa pogosto povzro\u010dajo ozebline. 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