{"id":18558,"date":"2016-12-19T08:39:00","date_gmt":"2016-12-19T07:39:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2014\/12\/19\/kako-se-izogniti-praznicni-depresiji\/"},"modified":"2017-01-03T14:24:17","modified_gmt":"2017-01-03T13:24:17","slug":"kako-se-izogniti-praznicni-depresiji","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/kako-se-izogniti-praznicni-depresiji\/","title":{"rendered":"Kako se izogniti prazni\u010dni depresiji?"},"content":{"rendered":"

\"foto:Thinkstock\"<\/a>foto:Thinkstock<\/em><\/p>\n

Prazni\u010dno obdobje je za ve\u010dino ljudi \u010das, v katerem u\u017eivajo v dru\u017ebi prijateljev in dru\u017eine ter v dobri hrani in pija\u010di. Velik del k dobremu razpolo\u017eenju pa doda obdarovanje.<\/p>\n

Je pa prazni\u010dno obdobje lahko tudi zelo stresno in pri nekaterih ljudeh \u0161e dodatno spro\u017ea simptome depresije. Na sre\u010do so strokovnjaki odkrili nekaj tehnik, s katerimi lahko prepre\u010di\u0161 stresne situacije in tako zmanj\u0161a\u0161 tveganje depresije.<\/p>\n

Imej realna pri\u010dakovanja…<\/h2>\n

V ve\u010dini filmov, revijah in televizijskih oddajah prikazujejo praznike in njihovo praznovanje kot popolne dogodke, s popolno \u0161unka in potico, vsi so nasmejani in celo hi\u0161a ter novoletna smrekica sta popolno okra\u0161eni.<\/p>\n

Vendar pa v resnici prazni\u010dni dogodki le redko minejo brez kakr\u0161nihkoli zapletov. Saj pozna\u0161 Murphyev zakon – \u010de gre lahko kaj narobe, bo tudi \u0161lo\u2026Zato naj te vsi ti filmi ne zavedejo, kajti podobna pri\u010dakovanja te bodo kasneje samo spravila v slabo voljo. Naj bodo tvoja pri\u010dakovanja realna, ter si tako prihrani razo\u010daranje, s tem pa tudi stres. \u010ce bodo pri\u010dakovanja realna, se lahko zgodi tudi, da bodo prazniki celo presegli tvoja pri\u010dakovanja\u2026<\/p>\n

Spomini lahko vplivajo na stres…<\/h2>\n

Spominjanje prazni\u010dnih dni iz otro\u0161kih let lahko v \u010dloveku prebudi prijetne ob\u010dutke. Za mnoge so bili to \u010darobni dnevi, ob katerih so za\u010dutili posebno toplino ob dru\u017eenju z dru\u017einskimi \u010dlani in prijatelji. To je bilo obdobje obdarovanja v katerem so nam star\u0161i, strici, tete, babice in dedki uresni\u010devali \u017eelje, ki smo jih na skrivaj zaupali dedku mrazu.
\nVendar pa z leti, ko \u010dlovek odraste, to obdobje poleg daril s seboj prinese tudi veliko stresa;\u00a0 finan\u010dni deficit v denarnici povezan z nakupi daril, potovanja k sorodnikom, na\u010drtovanje vseh obveznosti in pa spominjanje na tiste, ki so preminuli in jih za praznike ne bo v na\u0161i dru\u017ebi.<\/p>\n

Zato ceni svoje spomine in si jih zapomni za vedno, vendar pa se le teh ne posku\u0161aj oprijemati in pri\u010dakovati popolnosti iz otro\u0161kih dni.<\/p>\n

Izogibaj se nakupovalnim centrom…<\/h2>\n

Nakupovalna sredi\u0161\u010da so odli\u010dna lokacija za ob\u010dudovanje izlo\u017eb, vendar pa \u010de si eden izmed milijonov ljudi, katerih denarnica ni sod brez dna, se tak\u0161nih mest raje izogibaj.
\nKombinacija vseh tistih stvari, ki si jih \u017eeli\u0161 in denarnice, ki te opozarja na to koliko si zares lahko \u017eeli\u0161, je samo spro\u017eilec, ki lahko spro\u017ei depresijo. Da ne omenjamo gne\u010de, vseh tistih ljudi, katerih denarnice so zares sod brez dna in te\u017eave pri iskanju parkirnega prostora\u2026<\/p>\n

Ni potrebno, da si prisoten na vsaki zabavi…<\/h2>\n

Veliko ljudi, znancev in celo poslovnih partnerjev med prazniki prireja razli\u010dne zabave. Problem nastane, saj v tem prazni\u010dnem obdobju ljudje nekako ne znamo zavrniti povabila. Tak\u0161no po\u010detje pa je za \u010dloveka lahko izredno stresno. Namesto, da bi si vzeli \u010das zase in najbli\u017eje, ska\u010demo okoli po razli\u010dnih zabavah, na katere pa moramo navadno tudi kaj prinesti in kjer ve\u010dine ljudi sploh ne poznamo.<\/p>\n

Ne po\u010duti se, kot da mora\u0161 na vsako vabilo pritrditi pozitivno in se ga udele\u017eiti. Na\u0161tudiraj svoj urnik in si izberi le tiste dogodke, na katere si zares \u017eeli\u0161 iti in kjer bodo ljudje ob katerih se dobro po\u010duti\u0161.<\/p>\n

Posku\u0161aj spremeniti scenarij…<\/h2>\n

So prazniki postali rutina? Te du\u0161ijo vedno ista dru\u017eba, zmrzovanje na prostem ali pa si se\u00a0 samo naveli\u010dal vedno istega dogajanje na praznovanjih? Vzemi stvari v svoje roke in jih spremeni, poskusi nekaj novega!<\/p>\n

\u010ce ti finan\u010dno stanje omogo\u010da, se za spremembo odpravi nekam na toplo. Namesto, da si prazni\u010dno kosilo\/ve\u010derjo kuha\u0161 sam, se odpravi v restavracijo – naj oni poskrbijo zate. Predlagaj prijateljem kaj novega\/druga\u010dnega, naj ne bo pre\u017eivljanje praznikov enako kot vsako drugo praznovanje.<\/p>\n

Izpusti nepomembne re\u010di…<\/h2>\n

Vsi si \u017eelimo, da bi bili prazniki kar se da popolni, vendar v tej \u017eelji lahko hitro pregorimo. Ljudje si enostavno nalo\u017eijo preve\u010d opravkov kot so jih sposobni postoriti. Ni potrebno, da je vsak del hi\u0161e ovit v lu\u010dke in tudi pri pripravljanju pojedine ni treba pretiravati in skrbeti, da bo zgledala tako kot da jo je pripravil Jamie Oliver. Ne opremljaj hi\u0161e z izdelki iz razli\u010dnih reklam, za katere ogla\u0161evalci zagotavljajo, da bodo prazniki z njimi popolni. Zaradi pojo\u010dega bo\u017ei\u010dnega ven\u010dka in podobne krame, prazniki zagotovo ne bodo ni\u010d bolj posebni.<\/p>\n

Bodo pa posebni, \u010de bo\u0161 dober do sebe in najbli\u017ejih. Torej pusti letos malenkosti ob strani.<\/p>\n

Bodi dobrodelen…<\/h2>\n

\u010ce se ti zdi, da so novoletni prazniki postali preve\u010d skomercializirani in da so izgubili svoje\u00a0 bistvo, stori nekaj, s \u010dimer bo\u0161 prispeval k svoji percepciji praznikov kot bi morali biti.<\/p>\n

Kot prostovoljec lahko pomaga\u0161 \u0161iriti prazni\u010dni duh v bolni\u0161nicah, zato\u010di\u0161\u010dih in drugih razli\u010dnih zavodih. Naredi nekaj dobrega za so\u010dloveka in mu posku\u0161aj omogo\u010diti \u010dim lep\u0161e praznike. Verjemi, da se bo\u0161 ob tem tudi sam po\u010dutil veliko bolje, kajti ni ga \u010dez ob\u010dutek, ko ve\u0161 da si naredil dobro delo pri tem pa vidi\u0161 odziv hvale\u017enosti drugih ljudi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Preveri, kako se lahko izogne\u0161 depresiji v teh prazni\u010dnih dnevih.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[4253,4254],"source":[1518,1540,1529],"supertag":[],"acf":[],"yoast_head":"\nKako se izogniti prazni\u010dni depresiji? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/kako-se-izogniti-praznicni-depresiji\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako se izogniti prazni\u010dni depresiji? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Preveri, kako se lahko izogne\u0161 depresiji v teh prazni\u010dnih dnevih.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/lifestyle\/kako-se-izogniti-praznicni-depresiji\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-19T07:39:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-01-03T13:24:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/img-457927029.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"722\" \/>\n\t<meta property=\"og:image:height\" content=\"485\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/kako-se-izogniti-praznicni-depresiji\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/kako-se-izogniti-praznicni-depresiji\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Kako se izogniti prazni\u010dni depresiji?\",\"datePublished\":\"2016-12-19T07:39:00+00:00\",\"dateModified\":\"2017-01-03T13:24:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/kako-se-izogniti-praznicni-depresiji\/\"},\"wordCount\":876,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"depilacija\",\"prepre\u010devanje depresije\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/kako-se-izogniti-praznicni-depresiji\/\",\"url\":\"https:\/\/hudo.com\/si\/lifestyle\/kako-se-izogniti-praznicni-depresiji\/\",\"name\":\"Kako se izogniti prazni\u010dni depresiji? 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