{"id":186920,"date":"2017-01-10T09:56:44","date_gmt":"2017-01-10T08:56:44","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=186920"},"modified":"2017-01-10T09:59:09","modified_gmt":"2017-01-10T08:59:09","slug":"ze-aktiven-vikend-zadosca-za-izboljsanje-zdravja-je-pokazala-studija","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ze-aktiven-vikend-zadosca-za-izboljsanje-zdravja-je-pokazala-studija\/","title":{"rendered":"\u017de aktiven vikend zado\u0161\u010da za izbolj\u0161anje zdravja, je pokazala \u0161tudija"},"content":{"rendered":"
\n

Strokovnjaki trenutno priporo\u010dajo 150 minut zmerne fizi\u010dne aktivnosti na teden oziroma 75 minut bolj intenzivne aktivnosti, poro\u010da francoska tiskovna agencija AFP.<\/p>\n

Strokovnjaki v ponedeljek objavljeni raziskavi so ugotovili, da so posamezniki, ki telovadijo le ob sobotah in nedeljah, enako dobro poskrbeli za svoje zdravje, kot tisti, ki telovadijo vsaj trikrat na teden.<\/p>\n

V \u0161tudiji, ki je bila objavljena v znanstveni reviji ameri\u0161kega zdravstvenega zdru\u017eenja JAMA Internal Medicine, je sodelovalo skoraj 64.000 odraslih, starej\u0161ih od 40 let, iz Anglije in \u0160kotske. Razdelili so jih v \u0161tiri skupine: neaktivni, nezadostno aktivni, “vikend bojevniki”, torej tisti, ki so telesno aktivni konec tedna, in redno aktivni.<\/p>\n

Vse tri skupine, ki so bile vsaj malo aktivne, so se v \u0161tudiji odrezale bolje od neaktivnih.<\/p>\n

V primerjavi med neaktivnimi odraslimi in “vikend bojevniki” so slednji za 30 odstotkov manj ogro\u017eeni, da bodo umrli zaradi razli\u010dnih zdravstvenih te\u017eav. Za pribli\u017eno 40 odstotkov manj verjetno je tudi, da bodo “vikend bojevniki” umrli zaradi krvo\u017eilnih bolezni in 18 odstotkov manj verjetno, da bodo umrli zaradi raka.<\/p>\n

Podobni u\u010dinki pa so vidni celo pri ljudeh, ki se ne gibajo dovolj ter tistih, ki se gibljejo vsaj trikrat tedensko.<\/p>\n

Kot fizi\u010dno aktivnost pa raziskovalci niso upo\u0161tevali le o\u010ditnih \u0161portnih aktivnosti, ampak tudi na primer vrtnarjenje.<\/p>\n

“Zelo spodbudno je, da je fizi\u010dna aktivnost samo enkrat ali dvakrat tedensko povezana z zmanj\u0161ano nevarnostjo smrti in to celo med ljudmi, ki so vsaj malo aktivni, vendar ne dose\u017eejo priporo\u010denih standardov,” je povedal eden od avtorjev \u0161tudije, pridru\u017eeni profesor Univerze v Sydneyju Emmanuel Stamatakis.<\/p>\n

Vseeno pa raziskovalci priporo\u010dajo, da posamezniki dose\u017eejo priporo\u010dene standarde ali so celo bolj aktivni.<\/p>\n

Avtorji so opozorili na nekatere omejitve \u0161tudije, saj morda ni prave povezave med vzrokom in u\u010dinkom, ker \u0161tudija temelji na prebivalcih Velike Britanije, ki so sami izpolnili ankete. Tako so v 18 letih, kolikor je trajala, sami morali oceniti intenzivnost in \u010das trajanja svoje vadbe. Kar 90 odstotkov vpra\u0161anih je bilo belcev, zato ugotovitev morda ne gre posplo\u0161evati na celotno prebivalstvo.<\/p>\n

Kljub omejitvam pa so avtorji izpostavili, da gre za “statisti\u010dno mo\u010dne” ugotovitve, ki pomenijo potrditev preteklih ugotovitev znanstvenikov na ameri\u0161ki univerzi v Harvardu.<\/p>\n

Strokovnjaki menijo, da fizi\u010dna aktivnost izbolj\u0161a zdravje posameznika, saj zmanj\u0161a raven holesterola, uravnava telesno te\u017eo, izbolj\u0161a spalne vzorce in zmanj\u0161a mo\u017enost bolezni srca, rakavih obolenj in sladkorne bolezni.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Telesna aktivnost \u010dez vikend zado\u0161\u010da za izbolj\u0161anje zdravja, je pokazala \u0161tudija raziskovalcev britanske univerze v Loughboroughu in avstralske univerze v Sydneyju. Ugotovili so, da ne glede na to, kolikokrat so ljudje fizi\u010dno aktivni na teden, je vpliv na zdravje podoben, \u010de se dr\u017eijo priporo\u010denih smernic aktivnosti.<\/p>\n","protected":false},"author":5,"featured_media":186946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3403,3754,1682],"source":[4511],"supertag":[6103],"acf":[],"yoast_head":"\n\u017de aktiven vikend zado\u0161\u010da za izbolj\u0161anje zdravja, je pokazala \u0161tudija - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ze-aktiven-vikend-zadosca-za-izboljsanje-zdravja-je-pokazala-studija\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017de aktiven vikend zado\u0161\u010da za izbolj\u0161anje zdravja, je pokazala \u0161tudija - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Telesna aktivnost \u010dez vikend zado\u0161\u010da za izbolj\u0161anje zdravja, je pokazala \u0161tudija raziskovalcev britanske univerze v Loughboroughu in avstralske univerze v Sydneyju. Ugotovili so, da ne glede na to, kolikokrat so ljudje fizi\u010dno aktivni na teden, je vpliv na zdravje podoben, \u010de se dr\u017eijo priporo\u010denih smernic aktivnosti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ze-aktiven-vikend-zadosca-za-izboljsanje-zdravja-je-pokazala-studija\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-10T08:56:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-01-10T08:59:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2017\/01\/profimedia-0292723940.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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