{"id":187036,"date":"2017-01-11T06:04:38","date_gmt":"2017-01-11T05:04:38","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=187036"},"modified":"2017-01-20T11:45:55","modified_gmt":"2017-01-20T10:45:55","slug":"zakaj-moramo-ko-hujsamo-uzivati-tudi-mascobe","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-moramo-ko-hujsamo-uzivati-tudi-mascobe\/","title":{"rendered":"Zakaj moramo, ko huj\u0161amo, u\u017eivati tudi ma\u0161\u010dobe?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2017\/01\/profimedia-0284161300-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2017\/01\/profimedia-0284161300-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2017\/01\/profimedia-0284161300-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Na va\u0161em kro\u017eniku morajo biti zdravi viri ma\u0161\u010dobnih kislin:<\/p>\n<h2><span style=\"font-weight: 400;\">JAJCA<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Jajca so popolno beljakovinsko \u017eivilo. Pri huj\u0161anju je zelo pomembno, da u\u017eivate dovolj beljakovin za vzdr\u017eevanje mi\u0161i\u010dne mase. Saj veste, ve\u010d kot imate mi\u0161i\u010dne mase, ve\u010d kalorij porabi va\u0161e telo. Poleg beljakovin so jajca tudi odli\u010den vir vitaminov, ki so topni v ma\u0161\u010dobah. Da ne bi bil vnos ma\u0161\u010dob previsok, vam za obrok priporo\u010damo 1 celo jajce in 2 beljaka. <\/span><\/p>\n<h2><span style=\"font-weight: 400;\">LOSOS<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Losos je odli\u010den vir omega 3 ma\u0161\u010dobnih kislin. Omega 3 ma\u0161\u010dobe so zelo pomembne pri huj\u0161anju, saj pozitivno vplivajo na hitrost presnove, pomagajo pri tvorbi hormona DHEA, ki je pomemben za uspe\u0161no huj\u0161anje in prepre\u010dujejo razgradnjo mi\u0161i\u010dnega tkiva. Poleg tega so izredno pomembne za normalno delovanje na\u0161ega srca in mo\u017eganov ter ohranjanje vida. \u010ce rib nimate redno na svojem jedilniku, lahko pose\u017eete po <\/span><strong><span style=\"color: #ff00ff;\"><a style=\"color: #ff00ff;\" href=\"http:\/\/www.gorilla-labs.eu\/11-izdelki\/25-omega-3.html\">kapsulah Omega 3<\/a><\/span><\/strong><span style=\"font-weight: 400;\">, ki vsebujejo izklju\u010dno ma\u0161\u010dobe globokomorskih rib.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">HLADNO STISKANA OLJA<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Rastlinska olja vsebujejo veliko omega 6 ma\u0161\u010dobnih kislin, ki so nujne za pravilno delovanje na\u0161ega telesa, tudi med huj\u0161anjem. Pozorni morate biti, da je olje hladno stiskano in ne toplo stiskano oziroma rafinirano olje. S toplotno obdelavo olje izgubi ve\u010dino koristnih snovi, kot so fosfolipidi, karoteni, antioksidanti in lecitin. Poleg tega se spremeni kemi\u010dna sestava ma\u0161\u010dobnih kislin. Tako olje ne spada ve\u010d med zdrava \u017eivila, temve\u010d med \u0161kodljiva, saj se lahko pri obdelavi tvorijo transma\u0161\u010dobe.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">AVOKADO<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Avokado vsebuje malo ogljikovih hidratov in beljakovin ter precej enkrat nenasi\u010denih ma\u0161\u010dob. Enkrat nenasi\u010dene ma\u0161\u010dobe spadajo med zdrave ma\u0161\u010dobe in bi morale biti sestavni del vsake diete. Imajo \u0161tevilne pozitivne u\u010dinke na telo (varujejo srce in o\u017eilje, pripomorejo k zni\u017eanju holesterola in trigliceridov in zmanj\u0161ujejo odpornost na inzulin), kar pomeni, da zmanj\u0161ujejo verjetnost nastanka sladkorne bolezni. Vemo, da je sladkorna bolezen tesno povezana s preveliko telesno te\u017eo. Ker je avokado odli\u010den kot samostojna jed, vam za malico priporo\u010damo \u010detrtino sade\u017ea. Tako imate hitro pripravljen obrok z nizkim dele\u017eem ogljikovih hidratov. \u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u010dasih je bila zelo popularna dieta, ki ni vsebovala ma\u0161\u010dob v prehrani. Danes, vemo, da so ma\u0161\u010dobe potrebne tudi pri huj\u0161anju. To seveda ne pomeni, da imejte na jedilniku ocvrt krompir\u010dek in dunajski zrezek.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[5977,1456,1384,2538,1512,7585,3131],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zakaj moramo, ko huj\u0161amo, u\u017eivati tudi ma\u0161\u010dobe? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-moramo-ko-hujsamo-uzivati-tudi-mascobe\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zakaj moramo, ko huj\u0161amo, u\u017eivati tudi ma\u0161\u010dobe? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"V\u010dasih je bila zelo popularna dieta, ki ni vsebovala ma\u0161\u010dob v prehrani. Danes, vemo, da so ma\u0161\u010dobe potrebne tudi pri huj\u0161anju. 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