{"id":18768,"date":"2017-04-03T07:15:42","date_gmt":"2017-04-03T05:15:42","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/04\/03\/ucvrstite-svoj-trebuh-s-to-enostavno-zvijaco\/"},"modified":"2017-04-13T09:24:33","modified_gmt":"2017-04-13T07:24:33","slug":"ucvrstite-svoj-trebuh-s-to-enostavno-zvijaco","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/ucvrstite-svoj-trebuh-s-to-enostavno-zvijaco\/","title":{"rendered":"U\u010dvrstite svoj trebuh s to enostavno zvija\u010do"},"content":{"rendered":"

Angle\u0161ka fizioterapevtka Sammy Margo<\/strong><\/a> je medijem nedavno razkrila zvija\u010do, ki jo sicer predlaga svojim strankam in pacientom, ki \u017eelijo bolj \u010dvrst in raven trebuh ter pokon\u010dno dr\u017eo. Vse, kar za to potrebujejo pa je le skromen kos vrvice.<\/p>\n

Do ravnega trebuha z vrvico<\/h2>\n

Znano je, da \u010dvrstost trebu\u0161nih mi\u0161ic izbolj\u0161amo, \u010de trebuh dr\u017eimo ‘noter’, kar pomeni, da ohranjamo napetost v mi\u0161icah. A te\u017eko je to po\u010deti zavestno za dlje \u010dasa. Zvija\u010da, ki jo priporo\u010da fizioterapevtka, pa nas neprestano opominja na to, kar pomeni, da bomo lahko ves dan izvajali to ‘vajo’, s \u010dimer lahko tudi manj aktivni posamezniki izbolj\u0161ali dr\u017eo in videz svojega trebuha.<\/p>\n

Natan\u010dna navodila:<\/h3>\n

Vzemite kos mo\u010dne vrvice, ki je dovolj dolg, da ga ovijete okoli pasu. Nato napnite trebu\u0161ne mi\u0161ice kolikor morete. Sprostite jih pribli\u017eno za 50% in na tej to\u010dki zave\u017eite vrvico.<\/p>\n

\"vrvica\"<\/a><\/p>\n

Vrvico lahko nosite pod obla\u010dili ves dan in vsaki\u010d, ko boste pozabili na napetost v trebu\u0161nih mi\u0161icah, vas bo za\u017eulila<\/em> in opomnila. Ker boste trebu\u0161ne mi\u0161ice uporabljali v vsakdanjem \u017eivljenju in ne v prilagojenih\u00a0fitnes\u00a0vajah, se bodo okrepile bolj funkcionalno in s tem se bo izbolj\u0161ala tudi va\u0161a dr\u017ea.<\/p>\n","protected":false},"excerpt":{"rendered":"

Z enostavno in poceni zvija\u010do boste tudi brez trebu\u0161njakov izbolj\u0161ali \u010dvrstost trebu\u0161nih mi\u0161ic in telesno dr\u017eo!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[1615,3517,2075],"source":[1518,2078,1529],"supertag":[],"acf":[],"yoast_head":"\nU\u010dvrstite svoj trebuh s to enostavno zvija\u010do - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/ucvrstite-svoj-trebuh-s-to-enostavno-zvijaco\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"U\u010dvrstite svoj trebuh s to enostavno zvija\u010do - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Z enostavno in poceni zvija\u010do boste tudi brez trebu\u0161njakov izbolj\u0161ali \u010dvrstost trebu\u0161nih mi\u0161ic in telesno dr\u017eo!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/lifestyle\/ucvrstite-svoj-trebuh-s-to-enostavno-zvijaco\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-03T05:15:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-13T07:24:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/thinkstockphotos-91058476.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"698\" \/>\n\t<meta property=\"og:image:height\" content=\"502\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/ucvrstite-svoj-trebuh-s-to-enostavno-zvijaco\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/ucvrstite-svoj-trebuh-s-to-enostavno-zvijaco\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"U\u010dvrstite svoj trebuh s to enostavno zvija\u010do\",\"datePublished\":\"2017-04-03T05:15:42+00:00\",\"dateModified\":\"2017-04-13T07:24:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/ucvrstite-svoj-trebuh-s-to-enostavno-zvijaco\/\"},\"wordCount\":225,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"trebu\u0161ne mi\u0161ice\",\"trebu\u0161njaki\",\"vaje za trebuh\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/ucvrstite-svoj-trebuh-s-to-enostavno-zvijaco\/\",\"url\":\"https:\/\/hudo.com\/si\/lifestyle\/ucvrstite-svoj-trebuh-s-to-enostavno-zvijaco\/\",\"name\":\"U\u010dvrstite svoj trebuh s to enostavno zvija\u010do - 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