{"id":18778,"date":"2017-03-31T11:15:00","date_gmt":"2017-03-31T09:15:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/04\/01\/kako-na-zabaven-nacin-izklesati-telo-do-poletja\/"},"modified":"2017-04-13T09:24:40","modified_gmt":"2017-04-13T07:24:40","slug":"kako-na-zabaven-nacin-izklesati-telo-do-poletja","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-na-zabaven-nacin-izklesati-telo-do-poletja\/","title":{"rendered":"Kako na zabaven na\u010din izklesati telo do poletja?"},"content":{"rendered":"
\n\t\t\t\t\t
foto:Profimedia<\/figcaption><\/figure>\n

Rekreacija je lahko zabavna<\/h2>\n

Pomembno je, da na rekreacijo ne gleda\u0161 kot na prisilo in se je ne loti\u0161 z odporom, temve\u010d si jo naredi\u0161 za \u010dimbolj prijetno. Da ti med vadbo ne bi bilo dolg\u010das, lahko k rekreaciji povabi\u0161 partnerko ali prijatelje, lahko pa se tudi zamoti\u0161 s svojo najljub\u0161o glasbo. Ponujamo predloge za nekaj zabavnih \u0161portov, ki se jih lahko brez posebnih predpriprav loti\u0161 prav vsak dan.<\/p>\n

1. Ko\u0161arka s prijatelji<\/h2>\n

Namesto sedenja v lokalu lahko svojim prijateljem predlaga\u0161, da se nekajkrat na teden dobite na ko\u0161arka\u0161kem igri\u0161\u010du. Tako bo\u0161 zdru\u017eil oboje, dru\u017eenje s prijatelji in rekreacijo, rezultat pa bo viden tako na po\u010dutju kot tudi na telesu. S ko\u0161arko bodo postale bolj izrazite skorajda vse mi\u0161ice na tvojem telesu: bicepsi, tricepsi, stegenske mi\u0161ice, me\u010da ter hrbtne in trebu\u0161ne mi\u0161ice, med tekom za \u017eogo pa bo\u0161 tudi izgubil kar dosti kalorij.<\/p>\n

2. Tenis<\/h2>\n

Za tiste bolj tekmovalne narave bo tenis verjetno prava izbira za zabavno huj\u0161anje, saj si bodo na igri\u0161\u010du lahko dali du\u0161ka, obenem pa tudi poskrbeli za svoje telo. \u010cetudi tenisa morda ne obvlada\u0161 najbolje in te misel na tvoje nespretno mahanje z loparjem v dru\u017ebi \u00bbprofijev\u00ab v polo majicah odbija od tega \u010dudovitega \u0161porta, naj te to nikar ne ustavi. Namre\u010d \u017ee po nekaj minutah se bo\u0161 na igri\u0161\u010du nadvse zabaval, najbolj spro\u0161\u010den pa bo\u0161, \u010de na igro tenisa povabi\u0161 svojo partnerico ali dobrega prijatelja.<\/p>\n

3. Badminton<\/h2>\n

Morda se sli\u0161i nenavadno, vendar lahko napeta igra badmintona igralca po\u0161teno zrekreira in prepoti, najbolj\u0161i del vsega pa je, da je lahko badminton ob pravi dru\u017ebi zelo zabaven \u0161port. Da bo badminton resni\u010dno energi\u010den, s soigralcem najprej postavita badmintonsko mre\u017eo, potem pa naj se igra za\u010dne. Po dveh urah energi\u010dnega odbijanja \u017eogice bo\u0161 brez dvoma za\u010dutil vro\u010dico v mi\u0161icah po celem telesu.<\/p>\n

4. Znesi se nad boksarsko vre\u010do<\/h2>\n

\u010ce \u010duti\u0161, da ima\u0161 preve\u010d energije, pa je nima\u0161 kje potro\u0161iti, pojdi do najbli\u017eje telovadnice z boksarsko vre\u010do. Le ena ura poskakovanja, brcanja in udarcev je dovolj, da bo\u0161 za\u010dutil kurjenje kalorij ter vro\u010dico v mi\u0161icah na rokah, hrbtu, trebuhu in nogah.<\/p>\n

5. Za vse ljubitelje igric<\/h2>\n

Si ljubitelj ra\u010dunalni\u0161kih igric? Tudi z njimi lahko shuj\u0161a\u0161, \u010de le zamenja\u0161 svoje obi\u010dajne naprave za igranje ra\u010dunalni\u0161ki iger<\/strong> s tistimi, ki med igranjem zaznavajo gibanje igralca (recimo Nintendo Wii). Tako ne bo\u0161 ve\u010d med svojim najljub\u0161im hobijem zgolj sedel na pri miru, ampak bo\u0161 tudi naredil nekaj za svoje telo.<\/p>\n

Zabaven na\u010din spremembe prehrane<\/h2>\n

Pri huj\u0161anju je poleg gibanja priporo\u010dena tudi sprememba prehrane. Ni potrebno, da sprememba prehrane vedno pomeni trpljenje in odrekanje. Namesto tega lahko pomeni le motivacijo za iskanje recepta, kako narediti zdravo hrano<\/strong> \u0161e bolj privla\u010dno. Dobro se je odre\u010di hrani, ki je nasi\u010dena z ogljikovimi hidrati, na primer belemu kruhu, belemu ri\u017eu, krompirju in testeninam, katere vseeno ob\u010dasno lahko nadomesti\u0161 s polnozrnatimi izdelki.<\/p>\n

Obstaja tiso\u010d in en na\u010din, kako pripraviti slastne nizkokalori\u010dne obroke, prav ni\u010d pa ne bo narobe, \u010de si vsak dan privo\u0161\u010di\u0161 tudi kak posladek, ki ga bo\u0161 z rekreacijo tako ali druga\u010de pokuril. Rekreacija in potenje bosta za seboj potegnila tudi potrebo po teko\u010dini, torej bo\u0161 priporo\u010dena 1,5 do 2 litra vode na dan vnesel povsem spontano.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ni nujno, da sta huj\u0161anje in vadba vedno napor. Ponujamo zabavne na\u010dine, kako do poletja izgubiti \u00bbobloge\u00ab in brez posebnega napora izklesati telo.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1614,3403],"source":[1518,1616,1556],"supertag":[5316],"acf":[],"yoast_head":"\nKako na zabaven na\u010din izklesati telo do poletja? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-na-zabaven-nacin-izklesati-telo-do-poletja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako na zabaven na\u010din izklesati telo do poletja? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ni nujno, da sta huj\u0161anje in vadba vedno napor. Ponujamo zabavne na\u010dine, kako do poletja izgubiti \u00bbobloge\u00ab in brez posebnega napora izklesati telo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-na-zabaven-nacin-izklesati-telo-do-poletja\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-31T09:15:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-13T07:24:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/thinkstockphotos-179051091.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"592\" \/>\n\t<meta property=\"og:image:height\" content=\"592\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-na-zabaven-nacin-izklesati-telo-do-poletja\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-na-zabaven-nacin-izklesati-telo-do-poletja\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Kako na zabaven na\u010din izklesati telo do poletja?\",\"datePublished\":\"2017-03-31T09:15:00+00:00\",\"dateModified\":\"2017-04-13T07:24:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-na-zabaven-nacin-izklesati-telo-do-poletja\/\"},\"wordCount\":587,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"fit do poletja\",\"rekreacija\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-na-zabaven-nacin-izklesati-telo-do-poletja\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-na-zabaven-nacin-izklesati-telo-do-poletja\/\",\"name\":\"Kako na zabaven na\u010din izklesati telo do poletja? - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2017-03-31T09:15:00+00:00\",\"dateModified\":\"2017-04-13T07:24:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-na-zabaven-nacin-izklesati-telo-do-poletja\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-na-zabaven-nacin-izklesati-telo-do-poletja\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-na-zabaven-nacin-izklesati-telo-do-poletja\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kako na zabaven na\u010din izklesati telo do poletja?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kako na zabaven na\u010din izklesati telo do poletja? - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-na-zabaven-nacin-izklesati-telo-do-poletja\/","og_locale":"sl_SI","og_type":"article","og_title":"Kako na zabaven na\u010din izklesati telo do poletja? - Hudo Slovenija","og_description":"Ni nujno, da sta huj\u0161anje in vadba vedno napor. Ponujamo zabavne na\u010dine, kako do poletja izgubiti \u00bbobloge\u00ab in brez posebnega napora izklesati telo.","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-na-zabaven-nacin-izklesati-telo-do-poletja\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2017-03-31T09:15:00+00:00","article_modified_time":"2017-04-13T07:24:40+00:00","og_image":[{"width":592,"height":592,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/thinkstockphotos-179051091.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-na-zabaven-nacin-izklesati-telo-do-poletja\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-na-zabaven-nacin-izklesati-telo-do-poletja\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"Kako na zabaven na\u010din izklesati telo do poletja?","datePublished":"2017-03-31T09:15:00+00:00","dateModified":"2017-04-13T07:24:40+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-na-zabaven-nacin-izklesati-telo-do-poletja\/"},"wordCount":587,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["fit do poletja","rekreacija"],"articleSection":["Zdrav duh & telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-na-zabaven-nacin-izklesati-telo-do-poletja\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-na-zabaven-nacin-izklesati-telo-do-poletja\/","name":"Kako na zabaven na\u010din izklesati telo do poletja? - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2017-03-31T09:15:00+00:00","dateModified":"2017-04-13T07:24:40+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-na-zabaven-nacin-izklesati-telo-do-poletja\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-na-zabaven-nacin-izklesati-telo-do-poletja\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-na-zabaven-nacin-izklesati-telo-do-poletja\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Kako na zabaven na\u010din izklesati telo do poletja?"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/18778"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=18778"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/18778\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=18778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=18778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=18778"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=18778"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=18778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}