{"id":189377,"date":"2017-01-13T06:10:00","date_gmt":"2017-01-13T05:10:00","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=189377"},"modified":"2017-01-24T01:36:25","modified_gmt":"2017-01-24T00:36:25","slug":"6-najbolj-zahrbtnih-zivil-ki-povzrocajo-celulit","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/6-najbolj-zahrbtnih-zivil-ki-povzrocajo-celulit\/","title":{"rendered":"6 najbolj zahrbtnih \u017eivil, ki povzro\u010dajo celulit!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2010\/10\/thinkstockphotos-452743607-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2010\/10\/thinkstockphotos-452743607-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2010\/10\/thinkstockphotos-452743607-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Thinkstock<\/figcaption><\/figure>\n<h2>Enostavni ogljikovi hidrati<\/h2>\n<p>Z enostavnimi ogljikovimi hidrati, ki jih vsebujejo npr. sladkor, moka, ri\u017e, testenine in kruh, dobimo v telo naenkrat velike koli\u010dine glukoze, ki jo telo shrani kot ma\u0161\u010dobno zalogo. \u010ce se ob tem razvije manj\u0161a dovzetnost za inzulin, se ujamemo v za\u010daran krog kopi\u010denja ma\u0161\u010dob. Poleg tega so \u0161krobna \u017eivila pogosto predelana iz p\u0161enice, toleranca na p\u0161enico pa je zelo pogosto zni\u017eana, kar pomeni, da je telo ne more ustrezno presnavljati in zato posku\u0161a strupe razred\u010diti z vodo, ki se lahko nabira v <b>celulitu<\/b>.<\/p>\n<h2>Nasi\u010dene in transma\u0161\u010dobe<\/h2>\n<p>Nasi\u010dene ma\u0161\u010dobe iz mesa in mle\u010dnih izdelkov in predelane rastlinske ma\u0161\u010dobe (margarina ipd.) podvojijo koli\u010dino prostih radikalov in tako <b>povzro\u010dajo celulit<\/b>.<\/p>\n<h2>Alkohol<\/h2>\n<p>En kozarec alkoholne pija\u010de \u0161e ni problemati\u010den, pri drugem kozarcu pa se v krvi dvigne vsebnost sladkorja, kar upo\u010dasni pretok krvi, poleg tega pa spro\u0161\u010da proste radikale. Alkohol tudi dvigne raven estrogena, ki spodbuja telo k zadr\u017eevanju vode. Vse to <b>povzro\u010da celulit<\/b>.<\/p>\n<h2>Kava in kofein<\/h2>\n<p>V majhnih koli\u010dinah kofein pospe\u0161uje krvni obtok in presnovo, \u010de pa spijete ve\u010d kot eno kavo, postanejo arterije manj pro\u017ene, pretok se poslab\u0161a in nastane <b>celulit<\/b>. Kofein ni le v kavi, ampak tudi v pravem \u010daju, kokakoli in \u0161e kje. Pija\u010de s kofeinom omejite na tri enote dnevno z vsaj tremi urami premora med eno in drugo.<\/p>\n<h2>Sladkor<\/h2>\n<p>Koli\u010dina prostih radikalov se, \u010de zau\u017eijemo za 300 kcal sladkorja, pove\u010da za 140%. Sladkor torej povzro\u010da togost kolagena, zaradi \u010desar se septumi skr\u010dijo in s sabo potegnejo ko\u017eo, da nastane videz pomaran\u010dastih vdolbinic &#8211; <b>celulit<\/b>. Poleg tega se poleni tudi sam krvni obtok.<\/p>\n<h2>Sol<\/h2>\n<p>Natrij in kalij nadzorujeta koli\u010dino vode v telesu. Razmerje med njima pa ljudje pogosto pokvarijo z vna\u0161anjem preve\u010d soli v telo, na kar se telo odzove s poskusom red\u010denja s\u00a0 teko\u010dino, ki jo zadr\u017euje v tkivih, kar <b>povzro\u010da celulit<\/b>.<\/p>\n<p>Najbr\u017e je odve\u010d poudarjati, da ta \u017eivila omejite, \u010de \u017eelite <b>odpraviti celulit<\/b>. Nadomestite jih s polnozrnatimi izdelki, hladno stiskanimi olji, sadjem in sve\u017eimi sadnimi ali zelenjavnimi sokovi ter zeli\u0161\u010di, ki hrani prav tako dodajo (\u0161e bolj zanimiv!) okus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preberite, katera hrana povzro\u010da zadr\u017eevanje vode v telesu, po\u0161kodbe ko\u017ee, slabo prekrvavitev in limfni obtok \u2013 ter posledi\u010dno povzro\u010da celulit.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[4926,7621,7622],"source":[1341,1479,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 najbolj zahrbtnih \u017eivil, ki povzro\u010dajo celulit! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/6-najbolj-zahrbtnih-zivil-ki-povzrocajo-celulit\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 najbolj zahrbtnih \u017eivil, ki povzro\u010dajo celulit! 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