{"id":192368,"date":"2017-01-16T06:17:48","date_gmt":"2017-01-16T05:17:48","guid":{"rendered":"http:\/\/hudo.com\/si\/2017\/01\/16\/lepi-in-zdravi-nohti-uporabni-nasveti-ki-jih-velja-upostevati\/"},"modified":"2017-01-26T12:00:53","modified_gmt":"2017-01-26T11:00:53","slug":"lepi-in-zdravi-nohti-uporabni-nasveti-ki-jih-velja-upostevati","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/lepi-in-zdravi-nohti-uporabni-nasveti-ki-jih-velja-upostevati\/","title":{"rendered":"Lepi in zdravi nohti: Uporabni nasveti, ki jih velja upo\u0161tevati!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2015\/06\/thinkstockphotos-450805659-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2015\/06\/thinkstockphotos-450805659-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2015\/06\/thinkstockphotos-450805659-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Thinkstock<\/figcaption><\/figure>\n<p>Nohti so najlep\u0161i okras vsake roke, zato morajo biti zdravi in negovani. Ste vedeli, da v enem mesecu zrastejo za 3,5 milimetra? \u010ce vam rastejo manj, to pomeni, da vam primanjkuje vitaminov. Tudi na splo\u0161no naj bi bili nohti na\u0161a zdravstvena izkaznica, saj na njih lahko opazimo spremembe v telesu. Modra barva nohtov tako razkriva vnetje plju\u010d in primanjkovanje kisika, bledi, skoraj prozorni nohti so recimo znak anemije. Sicer pa so raziskave pokazale, da nohti hitreje rastejo na &#8220;dominantni&#8221; roki, \u010de pa noht odpade, traja kar 4 mesece, da zraste nov. Nohti in lasje so sestavljeni iz iste beljakovine imenovane keratin, zato ju je dobro hraniti z zdravimi olji in ma\u0161\u010dobami. Ob tem velja opozoriti, da nikakor ni priporo\u010dljivo nohte ves \u010das mazati z lakom za nohte, saj je vrh nohta \u017eivo tkivo, ki\u00a0ga zunanja, agresivna sredstva omejujejo pri rasti. Laki za nohte nohte izsu\u0161ujejo in slabijo. Nohti hitreje rastejo poleti, toda \u010de so preve\u010d izpostavljeni vodi in agresivnim sredstvom potrebujejo dodatno nego, da bi se obnovili.<\/p>\n<h2>5 trikov za trde nohte, ki hitro rastejo:<\/h2>\n<p><strong>1. Jejte hrano, ki je bogata z beljakovinami<\/strong><\/p>\n<p>Jejte jajca, meso in stro\u010dnice, koristni pa so tudi beljakovinski napitki z dodatkom vitamina D<\/p>\n<p><strong>2. Uporabite\u00a0\u010desen<\/strong><\/p>\n<p>Razpolovite strok \u010desna in s polovicama dobro natrite ro\u017enati del nohtov. Sokovi \u010desna bodo pospe\u0161ili rast<\/p>\n<p><strong>3. Nepogre\u0161ljiv vazelin<\/strong><\/p>\n<p>Ro\u010dno pomivanje posode z agresivni detergenti uni\u010duje va\u0161e roke. Zato si vedno nataknite rokavice, rast nohtov pa spodbudite tudi tako, da si jih redno kraj\u0161ate, ter pred spanjem vsak ve\u010der nama\u017eete z vazelinom..<\/p>\n<p><strong>4. Olive<\/strong><\/p>\n<p>Suhi nohti se hitreje lomijo. Poskrbite za njihovo elasti\u010dnost in vla\u017enost z olivnim oljem. Z njim si roke in \u0161e posebno nohte ter obnohtno ko\u017eico nama\u017eite vsakih nekaj ur, dokler ne boste opazili izbolj\u0161anja.<\/p>\n<p><strong>5. Berite deklaracije<\/strong><\/p>\n<p>Izogibajte se lakom za nohte, ki vsebujejo \u0161tevilne kemi\u010dne snovi kot so sulfonamidi, tolueni in formaldehidi, saj ru\u0161ijo naravno ravnovesje. Namesto tega raje posegajte po naravnih lepotnih izdelkih.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017delite imeti zdrave, \u010dvrste in dolge nohte? Upo\u0161tevajte te nasvete.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[7644,1502,7645,1503],"source":[1341,1479,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lepi in zdravi nohti: Uporabni nasveti, ki jih velja upo\u0161tevati! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/lepi-in-zdravi-nohti-uporabni-nasveti-ki-jih-velja-upostevati\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lepi in zdravi nohti: Uporabni nasveti, ki jih velja upo\u0161tevati! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u017delite imeti zdrave, \u010dvrste in dolge nohte? 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