{"id":196878,"date":"2017-01-22T10:24:16","date_gmt":"2017-01-22T09:24:16","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=196878"},"modified":"2017-01-22T10:24:16","modified_gmt":"2017-01-22T09:24:16","slug":"v-zdravstvenih-domovih-na-voljo-delavnice-za-spoprijemanje-s-tesnobo-stresom","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-zdravstvenih-domovih-na-voljo-delavnice-za-spoprijemanje-s-tesnobo-stresom\/","title":{"rendered":"V zdravstvenih domovih na voljo delavnice za spoprijemanje s tesnobo in stresom"},"content":{"rendered":"<p>Kot so zapisali na Nacionalnem in\u0161titutu za javno zdravje, se lahko delavnice Podpora pri spoprijemanju s tesnobo udele\u017eijo odrasli z diagnosticiranimi anksioznimi motnjami in tisti, ki jih tesnoba ovira pri vsakodnevnem \u017eivljenju. Poleg tega je za\u017eelena tudi udele\u017eba svojcev.<\/p>\n<p>V okviru delavnice udele\u017eenci obravnavajo vzroke in simptome anksioznih motenj, zdravljenje in premagovanje teh motenj, vpliv misli na \u010dustva, vedenje in telo ter prepre\u010devanje poslab\u0161anj in ponovitev. Med drugim se nau\u010dijo, kako si lahko pomagajo sami in izbolj\u0161ajo svoje po\u010dutje. Z drugimi v skupini pa lahko izmenjujejo svoje izku\u0161nje in se medsebojno podpirajo.<\/p>\n<p>Na delavnico lahko posameznike napotijo osebni zdravnik, referen\u010dna ambulanta ali psihiater.<\/p>\n<p>Delavnica Spoprijemanje s stresom pa je namenjena vsem odraslim, ki \u010dutijo, da jih stres obremenjuje v vsakodnevnem \u017eivljenju. Na njej udele\u017eenci spoznavajo osnovne zna\u010dilnosti do\u017eivljanja stresa, vzroke zanj ter na\u010dine njegovega obvladovanja. V okviru delavnice med drugim obravnavajo razvijanje \u010dustvenega zavedanja &#8211; prepoznavanje in obvladovanje \u010dustev, du\u0161evne motnje, povezane s stresom, re\u0161evanje problemov &#8211; na\u010drtovanje odziva na stresne situacije ter izbolj\u0161anje delovanja v vsakodnevnem \u017eivljenju.<\/p>\n<p>Za delavnico ni potrebna napotitev s strani zdravnika.<\/p>\n<p>Obe delavnici trajata en mesec in obsegata \u0161tiri tedenska sre\u010danja v skupini, ki trajajo uro in pol. V skupini je okoli osem udele\u017eencev. Vsak udele\u017eenec v okviru delavnice tudi mo\u017enost 15-minutnega individualnega razgovora z izvajalcem delavnice. Udele\u017eba na delavnicah je mo\u017ena v kateremkoli zdravstvenem domu, ki izvaja delavnice.<\/p>\n<p>Na prvem sre\u010danju udele\u017eenci prejmejo tudi brezpla\u010den priro\u010dnik, ki ga ves \u010das uporabljajo tudi kot delovni zvezek.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V okviru posameznih zdravstvenovzgojnih centrov in centrov za krepitev zdravja v zdravstvenih domovih so se lani za\u010dele izvajati brezpla\u010dne delavnice spoprijemanja s stresom ali s tesnobo. Delavnice predstavljajo pomemben vir pomo\u010di posameznikom pri posledicah anksioznih motenj ali pri spoprijemanju z obremenitvami, ki jih prina\u0161a stres.<\/p>\n","protected":false},"author":7,"featured_media":196879,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6643,1595],"source":[4511],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V zdravstvenih domovih na voljo delavnice za spoprijemanje s tesnobo in stresom - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-zdravstvenih-domovih-na-voljo-delavnice-za-spoprijemanje-s-tesnobo-stresom\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V zdravstvenih domovih na voljo delavnice za spoprijemanje s tesnobo in stresom - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"V okviru posameznih zdravstvenovzgojnih centrov in centrov za krepitev zdravja v zdravstvenih domovih so se lani za\u010dele izvajati brezpla\u010dne delavnice spoprijemanja s stresom ali s tesnobo. Delavnice predstavljajo pomemben vir pomo\u010di posameznikom pri posledicah anksioznih motenj ali pri spoprijemanju z obremenitvami, ki jih prina\u0161a stres.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-zdravstvenih-domovih-na-voljo-delavnice-za-spoprijemanje-s-tesnobo-stresom\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-22T09:24:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2017\/01\/profimedia-0292753549.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"834\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. P., STA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"A. P., STA\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-zdravstvenih-domovih-na-voljo-delavnice-za-spoprijemanje-s-tesnobo-stresom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-zdravstvenih-domovih-na-voljo-delavnice-za-spoprijemanje-s-tesnobo-stresom\/\"},\"author\":{\"name\":\"A. P., STA\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/18f09c02475ba9e606e941a565b80cff\"},\"headline\":\"V zdravstvenih domovih na voljo delavnice za spoprijemanje s tesnobo in stresom\",\"datePublished\":\"2017-01-22T09:24:16+00:00\",\"dateModified\":\"2017-01-22T09:24:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-zdravstvenih-domovih-na-voljo-delavnice-za-spoprijemanje-s-tesnobo-stresom\/\"},\"wordCount\":283,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"du\u0161evno zdravje\",\"Slovenija\"],\"articleSection\":[\"Zdrav duh &amp; telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-zdravstvenih-domovih-na-voljo-delavnice-za-spoprijemanje-s-tesnobo-stresom\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-zdravstvenih-domovih-na-voljo-delavnice-za-spoprijemanje-s-tesnobo-stresom\/\",\"name\":\"V zdravstvenih domovih na voljo delavnice za spoprijemanje s tesnobo in stresom - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2017-01-22T09:24:16+00:00\",\"dateModified\":\"2017-01-22T09:24:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-zdravstvenih-domovih-na-voljo-delavnice-za-spoprijemanje-s-tesnobo-stresom\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-zdravstvenih-domovih-na-voljo-delavnice-za-spoprijemanje-s-tesnobo-stresom\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-zdravstvenih-domovih-na-voljo-delavnice-za-spoprijemanje-s-tesnobo-stresom\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"V zdravstvenih domovih na voljo delavnice za spoprijemanje s tesnobo in stresom\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/18f09c02475ba9e606e941a565b80cff\",\"name\":\"A. P., STA\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/03eac8e609f5f04383125d80eaeaaf3e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/03eac8e609f5f04383125d80eaeaaf3e?s=96&d=mm&r=g\",\"caption\":\"A. P., STA\"},\"url\":\"https:\/\/hudo.com\/si\/author\/lubu\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"V zdravstvenih domovih na voljo delavnice za spoprijemanje s tesnobo in stresom - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-zdravstvenih-domovih-na-voljo-delavnice-za-spoprijemanje-s-tesnobo-stresom\/","og_locale":"sl_SI","og_type":"article","og_title":"V zdravstvenih domovih na voljo delavnice za spoprijemanje s tesnobo in stresom - Hudo Slovenija","og_description":"V okviru posameznih zdravstvenovzgojnih centrov in centrov za krepitev zdravja v zdravstvenih domovih so se lani za\u010dele izvajati brezpla\u010dne delavnice spoprijemanja s stresom ali s tesnobo. Delavnice predstavljajo pomemben vir pomo\u010di posameznikom pri posledicah anksioznih motenj ali pri spoprijemanju z obremenitvami, ki jih prina\u0161a stres.","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-zdravstvenih-domovih-na-voljo-delavnice-za-spoprijemanje-s-tesnobo-stresom\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2017-01-22T09:24:16+00:00","og_image":[{"width":1250,"height":834,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2017\/01\/profimedia-0292753549.jpg","type":"image\/jpeg"}],"author":"A. P., STA","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"A. P., STA","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-zdravstvenih-domovih-na-voljo-delavnice-za-spoprijemanje-s-tesnobo-stresom\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-zdravstvenih-domovih-na-voljo-delavnice-za-spoprijemanje-s-tesnobo-stresom\/"},"author":{"name":"A. P., STA","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/18f09c02475ba9e606e941a565b80cff"},"headline":"V zdravstvenih domovih na voljo delavnice za spoprijemanje s tesnobo in stresom","datePublished":"2017-01-22T09:24:16+00:00","dateModified":"2017-01-22T09:24:16+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-zdravstvenih-domovih-na-voljo-delavnice-za-spoprijemanje-s-tesnobo-stresom\/"},"wordCount":283,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["du\u0161evno zdravje","Slovenija"],"articleSection":["Zdrav duh &amp; telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-zdravstvenih-domovih-na-voljo-delavnice-za-spoprijemanje-s-tesnobo-stresom\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-zdravstvenih-domovih-na-voljo-delavnice-za-spoprijemanje-s-tesnobo-stresom\/","name":"V zdravstvenih domovih na voljo delavnice za spoprijemanje s tesnobo in stresom - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2017-01-22T09:24:16+00:00","dateModified":"2017-01-22T09:24:16+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-zdravstvenih-domovih-na-voljo-delavnice-za-spoprijemanje-s-tesnobo-stresom\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-zdravstvenih-domovih-na-voljo-delavnice-za-spoprijemanje-s-tesnobo-stresom\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-zdravstvenih-domovih-na-voljo-delavnice-za-spoprijemanje-s-tesnobo-stresom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"V zdravstvenih domovih na voljo delavnice za spoprijemanje s tesnobo in stresom"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/18f09c02475ba9e606e941a565b80cff","name":"A. P., STA","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/03eac8e609f5f04383125d80eaeaaf3e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/03eac8e609f5f04383125d80eaeaaf3e?s=96&d=mm&r=g","caption":"A. P., STA"},"url":"https:\/\/hudo.com\/si\/author\/lubu\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/196878"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=196878"}],"version-history":[{"count":1,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/196878\/revisions"}],"predecessor-version":[{"id":196880,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/196878\/revisions\/196880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media\/196879"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=196878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=196878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=196878"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=196878"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=196878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}