{"id":199376,"date":"2017-01-27T06:00:00","date_gmt":"2017-01-27T05:00:00","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=199376"},"modified":"2017-02-04T09:36:55","modified_gmt":"2017-02-04T08:36:55","slug":"odpravite-custvene-blokade","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/odpravite-custvene-blokade\/","title":{"rendered":"Odpravite \u010dustvene blokade!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2017\/01\/profimedia-0279910732-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2017\/01\/profimedia-0279910732-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2017\/01\/profimedia-0279910732-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<h2><span style=\"font-weight: 400;\">Telo se deli na:<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">fizi\u010dno telo \u2013 Annamaya Kosha,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">energijsko telo \u2013 Pranamaya Kosha,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u010dustveno, mentalno telo \u2013 Manomaya Kosha,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">telo modrosti, intuitivno telo \u2013 Vignanamaya Kosha<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">duhovno telo \u2013 Anandamaya Kosha<\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/zenska.hudo.com\/?attachment_id=261999\" rel=\"attachment wp-att-261999\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-261999\" src=\"http:\/\/zenska.hudo.com\/files\/2017\/01\/joga-660x259.jpg\" alt=\"joga\" width=\"660\" height=\"259\" srcset=\"http:\/\/zenska.hudo.com\/files\/2017\/01\/joga-320x126.jpg 320w, http:\/\/zenska.hudo.com\/files\/2017\/01\/joga.jpg 761w, http:\/\/zenska.hudo.com\/files\/2017\/01\/joga-660x259.jpg 660w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Meje teles ne moremo jasno razlo\u010diti. Vse kar se dogaja na podro\u010dju enega telesa, se dogaja tudi na podro\u010dju drugih teles. Torej, \u010de nas karkoli \u010dustveno vznemirja, se odra\u017ea tudi v fizi\u010dnem telesu in obratno. S spreminjanjem na\u0161ega \u010dustvenega stanja samodejno spreminjamo na\u0161e fizi\u010dno telo. \u00a0Ravno zato se joga veliko ukvarja spremembami na \u010dustvenem telesu in deluje kot orodje za prepre\u010devanje bolezni na fizi\u010dnem telesu. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">V praksi joge skozi asano (jogijsko postavitev) delujemo na fizi\u010dno telo in tako posledi\u010dno delujemo tudi na \u010dustveno telo. \u00a0Ko raztezamo in krepimo mi\u0161ice, organe, sklepe in kosti ohranjamo v dobri kondiciji, se hkrati osvobajamo blokad. <\/span><\/p>\n<p><b>\u010custveno &#8211; energijske blokade si ustvarjamo z \u017eivljenjem brez zavedanja, povzro\u010dajo jih travme in stres, kar povzro\u010da prekinitev pretoka energije.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Manomaya ko\u0161a ali na\u0161e \u010dustveno telo vsebuje vsa na\u0161a \u010dustva. \u010ce imamo veliko strahu, jeze, \u017ealosti ali katerihkoli drugih negativnih \u010dustev, se ta kopi\u010dijo v na\u0161em fizi\u010dnem telesu, vklju\u010dno z notranjimi organi. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u010custveno-energijske blokade se lahko pojavljajo na razli\u010dne na\u010dine kot : kroni\u010dne napetosti mi\u0161ic, napetosti v \u017eiv\u010dnem sistemu in tudi kot blokada dihanja &#8211; plitek dih in nereden dih. \u00a0\u010ce jih ne prepoznamo in ignoriramo, se lahko manifestirajo v razli\u010dne fizi\u010dne bolezni.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u010custvene blokade vodijo v te\u017eave kot so: negotovost, stalna potreba po ljubezni, odvisnost od mnenja drugih, te\u017eave pri spolnosti, zatiranje spontanosti, te\u017eave v komunikaciji, depresijo in tako naprej. Telesni simptomi so lahko: glavobol, bole\u010dine v hrbtu, razdra\u017eeno \u010drevesje, te\u017eave s te\u017eo, astma, artritis, nemir, nespe\u010dnost, motnje hranjenja itd \u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Strah vodi v bolezni ledvic (anksioznost se nahaja v ledvicah). Zaradi preve\u010d jeze obolijo jetra (bes je v jetrih). Razburjenje \u0161koduje srcu (strah v srcu), \u017ealost po\u0161koduje plju\u010da (\u017ealosti se kopi\u010di v plju\u010dih). Depresija uni\u010duje mo\u017egane in \u0161koduje \u017eelodcu.<\/span><\/p>\n<h2><strong>KAKO \u010cUSTVENE BLOKADE \u0160KODUJEJO TELESU?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Procesi v telesu potekajo pribli\u017eno takole: ko smo \u017ealostni, veliko jokamo in utesnjujemo plju\u010da, srce se prestra\u0161i in za\u010dne pospe\u0161eno delovati ( lahko smo na &#8220;na smrt prestra\u0161eni&#8221;). Zaradi stresa in razburjenja lahko dobimo \u017eelod\u010dne razjede, izbruhi jeze po\u0161kodujejo jetra, kar se velikokrat dogaja v dru\u017einah, kjer vlada alkohol. Ko smo prestra\u0161eni, se aktivira delovanje nadledvi\u010dne \u017eleze, adrenalin preve\u010d deluje in smo vseskozi v stanju umika ali boja. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ko smo razo\u010darani, se ne premaknemo naprej v \u017eivljenju, namesto tega odrivamo \u017eivljenje ali se ne\u010demu mo\u010dno upiramo. Frustracije se kopi\u010dijo v telesu (v \u00a0ramenih, vratu, spodnjem delu hrbta in v kolkih ). Te\u017eave v ramenih nakazujejo na odpor do sprememb. Te\u017eave v hrbtu so lahko povezane z \u00a0omejitvami v \u017eivljenju, z \u00a0bole\u010dimi izku\u0161njami \u00a0iz preteklosti ali pa smo si nalo\u017eili preveliko te\u017eo po svetu. Jeza ustvarja napetost v vratu, namesto da bi se izrazili in povedali kaj nas te\u017ei, potiskamo svoje ob\u010dutke navzdol po vratu. Bole\u010dine v vratu nakazujejo jezo na nekoga ali nekaj. \u010custveno bole\u010dino iz preteklosti lahko ob\u010dutimo kot glavobol. <\/span><\/p>\n<h2>KAKO Z JOGO ODPRAVLJAMO \u010cUSTVENE BLOKADE?<\/h2>\n<p><span style=\"font-weight: 400;\">Na jogi se u\u010dimo biti pozorni na svoja \u010dustva, spremljamo odziv telesa na \u010dustva in se nenehno analiziramo: \u00bbKaj \u010dutim, kak\u0161en je moj dih, sr\u010dni utrip? Ali kje \u010dutim kak\u0161no napetost; v \u010deljustih, ramenih, vratu? Ali ob\u010dutim zakr\u010denost v \u00a0predelu trebuha, ti\u0161\u010danje v prsih, ali je morda jeza v hrbtenici? Kak\u0161en je dih, je kratek, neenakomeren, so misli razpr\u0161ene?\u2026. \u00bb \u00a0Z jogo preko asane in diha vstopamo v globlja telesa, je torej most med telesom in umom. Joga je delo na \u010dustveni ravni, \u010dustveno sprostitev lahko obravnavamo kot znake napredka na osebni in duhovni poti.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Z jogo se torej u\u010dimo nadzorovati \u010dustva in misli, ki nam prepre\u010dujejo da bi dosegli \u00bbSamadhi\u00ab , oziroma razsvetljenje. Joga je torej pot do osredoto\u010denega uma in osvoboditve vseh \u010dustvenih in notranjih napetosti v telesu. Zato se odlo\u010di in se pridru\u017ei tej \u010dudoviti praksi!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Namaste, Monika<\/span><\/p>\n<p><strong>Monika Peko\u0161ak je mednarodno certificirana u\u010diteljica <em>hatha<\/em> joge. \u010ce bi radi izvedeli ve\u010d o vadbi joge, obi\u0161\u010dite Monikino<\/strong>\u00a0<a href=\"https:\/\/www.facebook.com\/joga.radomlje?fref=ts\" target=\"_blank\"><strong>uradno Facebook stran<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Joga obravnava \u010dloveka celostno, holisti\u010dno. Anatomija joge govori o telesu kot o sistemu na ve\u010dih ravneh. Telo je predstavljeno kot \u010debula in vsaka plast je bolj subtilna od prej\u0161nje.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2572,7758,3030,1403,1404],"source":[1367,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Odpravite \u010dustvene blokade! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/odpravite-custvene-blokade\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Odpravite \u010dustvene blokade! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Joga obravnava \u010dloveka celostno, holisti\u010dno. 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