{"id":199400,"date":"2017-01-26T09:27:06","date_gmt":"2017-01-26T08:27:06","guid":{"rendered":"http:\/\/hudo.com\/si\/2017\/01\/26\/to-zimo-se-ne-bom-zredila\/"},"modified":"2017-01-26T09:27:06","modified_gmt":"2017-01-26T08:27:06","slug":"to-zimo-se-ne-bom-zredila","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/to-zimo-se-ne-bom-zredila\/","title":{"rendered":"To zimo se ne bom zredila!"},"content":{"rendered":"
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Foto: Profimedia<\/figcaption><\/figure>\n

Ve\u010dina ljudi pozimi pridobi nekaj odve\u010dnih kilogramov. Pogosto razlog ti\u010di v tem, da smo v mrzlih mesecih bolj leni. Ve\u010dino ve\u010derov pre\u017eivimo na kav\u010du ob tablici \u010dokolade ali \u0161katli pi\u0161kotov. Poleg tega kilogramom ne posve\u010damo veliko pozornosti, saj se skrivamo za debelej\u0161imi obla\u010dili. Ko pride pomlad, pa nas zagrabi panika, saj tanka obla\u010dila ne skrijejo ve\u010d ma\u0161\u010dobnih oblog.\u00a0<\/span><\/p>\n

NE TOLA\u017dITE SE S HRANO<\/span><\/h2>\n

Vemo, da zima prina\u0161a veliko depresivnih in sivih dni. Vendar to ne pomeni, da se zavle\u010demo na kav\u010d in sivino premagujemo s sladkarijami. Veliko bolj u\u010dinkovit na\u010din je telesna vadba, saj nas po\u017eivi in spravi v bolj\u0161o voljo. \u010ce se res ne morete upreti ve\u010deru pred televizijo, si pripravite zdrav prigrizek.<\/span><\/p>\n

POVE\u010cAJTE VNOS BELJAKOVIN<\/span><\/h2>\n

Beljakovine so esencialna hranila. Vsak dan jih moramo zau\u017eiti vsaj 1 g na kilogram telesne mase, da na\u0161e telo pravilno deluje. \u010ce smo telesno aktivni, pa vnos povi\u0161ajmo. Poleg tega nas beljakovinsko bogata hrana nasiti, tako da nimamo nenadnih napadov lakote. Zve\u010der vam svetujemo izogibanje ogljikovim hidratom, saj pred spanjem ne potrebujete dodatne energije. Tako si pripravite okusno ve\u010derjo, s poudarkom na beljakovinah ali pa preprosto spijte zdrav napitek iz <\/span>naravnih sirotkinih beljakovin<\/a><\/span><\/strong>.<\/span><\/p>\n

POJDITE NA SONCE<\/span><\/h2>\n

\u010ceprav je zima skromna s son\u010dnimi dnevi, nas vseeno v\u010dasih razveseli z lepim in jasnim vremenom. Takrat nikakor ne posedajte doma, temve\u010d se odpravite ven. Svetloba vpliva na izlo\u010danje serotonina, t.i. hormona sre\u010de. Tako boste po zimskem sprehodu polni energije in zagona, namesto brezvoljni in lenobni. Sneg pa izkoristite za kepanje, sankanje ali postavljanje sne\u017eaka in tako med zabavo pokurite tudi nekaj kalorij. Ne smemo pozabiti tudi na dejstvo, da s pomo\u010djo son\u010dnih \u017earkov na\u0161e telo proizvaja vitamin D, ki nam ga v zimskih mesecih kroni\u010dno primanjkuje. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Zastavite si cilj, da se ne boste zredili!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,1384],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"\nTo zimo se ne bom zredila! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/to-zimo-se-ne-bom-zredila\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"To zimo se ne bom zredila! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Zastavite si cilj, da se ne boste zredili!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/to-zimo-se-ne-bom-zredila\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-26T08:27:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2017\/01\/profimedia-0194262177-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"931\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/to-zimo-se-ne-bom-zredila\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/to-zimo-se-ne-bom-zredila\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"To zimo se ne bom zredila!\",\"datePublished\":\"2017-01-26T08:27:06+00:00\",\"dateModified\":\"2017-01-26T08:27:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/to-zimo-se-ne-bom-zredila\/\"},\"wordCount\":324,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"huj\u0161anje\",\"luka batista\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/to-zimo-se-ne-bom-zredila\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/to-zimo-se-ne-bom-zredila\/\",\"name\":\"To zimo se ne bom zredila! 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