{"id":199924,"date":"2017-01-28T06:05:00","date_gmt":"2017-01-28T05:05:00","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=199924"},"modified":"2017-02-04T09:36:01","modified_gmt":"2017-02-04T08:36:01","slug":"4-glavni-krivci-za-prezgodnje-gube","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/4-glavni-krivci-za-prezgodnje-gube\/","title":{"rendered":"4 glavni krivci za prezgodnje gube"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2012\/03\/photoxpress_1977553-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2012\/03\/photoxpress_1977553-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2012\/03\/photoxpress_1977553-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Kostanj \u0161\u010diti ko\u017eo pred prezgodnjim staranjem.<\/figcaption><\/figure>\n<h2>1. Son\u010denje<\/h2>\n<p>Son\u010denje morda trenutno prikrije kak\u0161no pomanjkljivost na ko\u017ei, vendar je na dolgi rok izredno \u0161kodljivo za ko\u017eo in povzro\u010da <strong>prezgodnje gube<\/strong>. Sonca se izogibajte \u0161e posebej v opoldanskih urah, odboj \u017earkov od vode (ali snega) pa nevarnost \u0161e pove\u010da. Ne mislite, da je <a href=\"record:tt_news:308\"><img decoding=\"async\" src=\"typo3\/sysext\/rtehtmlarea\/res\/accessibilityicons\/img\/internal_link.gif\" alt=\"\" \/>son\u010denje v solariju<\/a> kaj bolj priporo\u010dljivo.<\/p>\n<h2>2. Kajenje<\/h2>\n<p>Ko\u017ea postane zaradi nikotina v cigaretah sivkasta in usnjata, saj nikotin poslab\u0161a pretok krvi. Nekateri pravijo, da vas kajenje postara tudi do dvajset let! Razlogi za prenehanje kajenja pa so poleg <strong>gub<\/strong> \u0161e \u0161tevilni drugi \u2013 celo \u010de zanemarimo najpomembnej\u0161e.<\/p>\n<h2>3. Obrazna mimika<\/h2>\n<p>Krem\u017eenje, <strong>gubanje<\/strong> \u010dela in \u0161obljenje povzro\u010dajo tudi <strong>gube<\/strong>. Kolikor so smejalne <strong>gubice<\/strong> lahko simpati\u010dne, pa so <strong>gube<\/strong> skrbi zelo neprivla\u010dne. Kadar se zalotite, da stiskate ustnice ali <strong>gubate<\/strong> \u010delo od jeze ali skrbi, sprostite obraz ali poskusite odgnati slabo voljo s pogovorom, \u0161alo ali sprehodom. Dobra vaja za sprostitev obraznih mi\u0161ic je tudi sve\u010da.<\/p>\n<h2>4. Diete<\/h2>\n<p>\u010ce prehitro shuj\u0161ate, vam bo obraz upadel in <strong>gube<\/strong> bodo zelo vidne. Med hitrimi dietami se pogosto zgodi, da vam primanjkuje dolo\u010denega hranila, predvsem kvalitetnih ma\u0161\u010dob, ki skrbijo za nahranjenost in pro\u017enost ko\u017ee. Najhuje pa je, ker se po takih dietah pogosto zredite nazaj in se mora uboga ko\u017ea spet prilagajati.<\/p>\n<p>Preverite \u0161e na\u0161e nasvete, kako se lahko brez lepotnih operacij <strong><img decoding=\"async\" src=\"typo3\/sysext\/rtehtmlarea\/res\/accessibilityicons\/img\/external_link_new_window.gif\" alt=\"\" \/>pomladite \u017ee v enem mesecu<\/strong>!<\/p>\n<p><span style=\"font-weight: bold;\"><a class=\"external-link-new-window\" title=\"Pridru\u017ei se najbolj\u0161i dru\u017ebi \u017eensk\" href=\"http:\/\/www.facebook.com\/profile.php?id=100001089452536&amp;v=wall#%21\/profile.php?id=100001089452536&amp;v=wall\" target=\"_blank\"><img decoding=\"async\" src=\"typo3\/sysext\/rtehtmlarea\/res\/accessibilityicons\/img\/external_link_new_window.gif\" alt=\"\" \/>Postani prijateljica \u017denske.si na Facebooku in najkoristnej\u0161i nasveti ti nikoli ve\u010d ne bodo u\u0161li<\/a><\/span><span style=\"font-weight: bold;\">!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No\u010dete biti prezgodaj vse zgubane? Odpravite te slabe navade in si zagotovite mladostno polt!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[1383,2257,1385],"source":[1341,1479,1334],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 glavni krivci za prezgodnje gube - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/4-glavni-krivci-za-prezgodnje-gube\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 glavni krivci za prezgodnje gube - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"No\u010dete biti prezgodaj vse zgubane? 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