{"id":206366,"date":"2017-02-08T07:48:00","date_gmt":"2017-02-08T06:48:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2017\/02\/08\/imas-v-sluzbi-veliko-tezav-z-bolecinami-v-krizu-pomagaj-si-s-to-zvijaco\/"},"modified":"2017-02-14T08:23:54","modified_gmt":"2017-02-14T07:23:54","slug":"imas-v-sluzbi-veliko-tezav-z-bolecinami-v-krizu-pomagaj-si-s-to-zvijaco","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/imas-v-sluzbi-veliko-tezav-z-bolecinami-v-krizu-pomagaj-si-s-to-zvijaco\/","title":{"rendered":"Ima\u0161 v slu\u017ebi veliko te\u017eav z bole\u010dinami v kri\u017eu? Pomagaj si s to zvija\u010do"},"content":{"rendered":"<p>&nbsp;<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2012\/02\/profimedia-0192762254-320x155.jpg\" data-srcset=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2012\/02\/profimedia-0192762254-660x320.jpg 660w,http:\/\/moski.hudo.com\/wp-content\/uploads\/2012\/02\/profimedia-0192762254-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>foto:Profimedia<\/figcaption><\/figure>\n<p>Tudi zaposlene v pisarnah, ki cel dan sedijo za svojo mizo in buljijo v ra\u010dunalni\u0161ke zaslone, pestijo telesne te\u017eave kot so bole\u010dine v kri\u017eu, hrbtenici ali tilniku. Te bole\u010dine so povsem primerljive z bole\u010dinami, ki so posledica te\u017ekega fizi\u010dnega dela, zato jih je treba jemati resno in, \u010de je mo\u017eno, delovati preventivno.<\/p>\n<h2>Noge na mizo za sprostitev kri\u017ea<\/h2>\n<p>Iz Nem\u010dije prihaja novica, da bi se morali zaposleni v pisarnah, ki veliko delajo za ra\u010dunalnikom, vsake toliko sprostiti oziroma spremeniti telesno dr\u017eo tako, da enostavno polo\u017eijo noge na mizo. Priporo\u010dena le\u017eernost sicer ne bo navdu\u0161ila \u0161efa, toda ob\u010dasna menjava polo\u017eaja naj bi dejansko razbremenila kri\u017e, hrbtenico in tilnik. Z za zdravje pomembno spremembo telesne dr\u017ee namre\u010d prepre\u010dimo, da bi posamezni del telesa postal \u00bbtrd\u00ab ali za\u010del boleti.<\/p>\n<h2>Noge na mizi samo ena izmed mo\u017enosti<\/h2>\n<p>Seveda so noge na mizi samo ena izmed mo\u017enosti, ki se ponujajo za prekinitev togega in nezdravega sedenja v istem polo\u017eaju pred ra\u010dunalnikom. \u010ce se torej boji\u0161, da bo\u0161 zaradi nog na mizi namesto te\u017eav s kri\u017eem imel te\u017eave s \u0161efom, potem je bolje, da se vsake toliko \u010dasa vstane\u0161 in nekoliko sprehodi\u0161 po pisarni ali hodniku. Lahko pa naredi\u0161 nekaj dobrega tudi sodelavcem in jim predlaga\u0161, da imate v bodo\u010de sestanke stoje, namesto dvigala uporabi stopnice, \u010das med malico pa izkoristi za nekaj kratkih razgibalnih vaj. Naredi recimo nekaj po\u010depov, zakro\u017ei nekajkrat z rameni ali glavo. Z malo truda bo\u0161 dosegel velik u\u010dinek.<\/p>\n<p>Ko se bo\u0161 po nekaj dnevih ali tednih popolnoma privadil na to, da med pisarni\u0161kim delom redno spreminja\u0161 dr\u017eo, bodo postopoma izginile tudi bole\u010dine oziroma razgibalne vaje, s katerimi si bla\u017eil bole\u010dine, ne bodo ve\u010d potrebne.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce ima\u0161 tudi ti med delom v pisarni te\u017eave s kri\u017eem, hrbtenico ali tilnikom, enostavno polo\u017ei noge na mizo.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1637,5298,1554],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ima\u0161 v slu\u017ebi veliko te\u017eav z bole\u010dinami v kri\u017eu? Pomagaj si s to zvija\u010do - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/imas-v-sluzbi-veliko-tezav-z-bolecinami-v-krizu-pomagaj-si-s-to-zvijaco\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ima\u0161 v slu\u017ebi veliko te\u017eav z bole\u010dinami v kri\u017eu? 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