Kaj jesti za lepo in zdravo ko\u017eo? (foto Thinkstock)<\/figcaption><\/figure>\nLikopen pove\u010duje naravno obrambo ko\u017ee pred UV \u017earki in tako pomaga prepre\u010devati son\u010dne opekline in \u0161kodljive u\u010dinke UV \u017earkov na ko\u017eo in podko\u017eje. Nahaja se v rde\u010di hrani – paradi\u017eniku in vseh izdelkih iz paradi\u017enika, rde\u010di grenivki ter lubenici.<\/p>\n
2. Vitamin A<\/h2>\n
Zaradi pomanjkanja vitamina A je ko\u017ea suha in bolj dovzetna za vnetja in akne. Veliko ga imajo predvsem jetra, maslo in jaj\u010dni rumenjak. Za ko\u017eo je zelo koristen tudi beta karoten, ki se v telesu pretvori v vitamin A in vpliva\u00a0na lepo barvo polti, nahaja pa se v rumeni in oran\u017eni zelenjavi, recimo koren\u010dkom, kolerabi in sladkem krompirju.<\/p>\n
3. Vitamin C<\/h2>\n
Vitamin C ima zelo pomembno logo pri sintezi kolagena, ki pa je klju\u010den za to, da je na\u0161a ko\u017ea gladka, pro\u017ena, napeta in brez gub, poleg tega pa je tudi antioksidant. Najdemo ga v agrumih, jagodah, kiviju, melonah, brokoliju, papaji in mangu.<\/p>\n
4. Vitamin E<\/h2>\n
Vitamin E je za ko\u017eo pomemben, ker pripomore k njenemu hitrej\u0161emu obnavljanju in s tem k zmanj\u0161evanju \u0161kodljivih posledic zunanjih dejavnikov na stanje ko\u017ee. Kot za ko\u017eo najpomebnej\u0161i antioksidant lovi proste radikale in upo\u010dasnjuje staranje ko\u017ee. Nahaja se v ore\u0161\u010dkih, soji, p\u0161eni\u010dnih kal\u010dkih, jajcih in koruzi.<\/p>\n
5. Esencialne ma\u0161\u010dobne kisline<\/h2>\n
Ma\u0161\u010dobne kisline so sestavni element celi\u010dnih membran, delujejo kot antioksidanti in pomagajo pri transportu kisika od rde\u010dih krvnih celic do tkiv. Ma\u0161\u010dobne kisline omega 3\u00a0najdemo v nekaterih ribah – v lososu, tunini in postrvi ter v lanenem olju, omega 6 pa v prakti\u010dno vseh rastlinskih oljih.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kaj jesti za lepo in zdravo ko\u017eo? Za lep, zdrav in mladosten videz ko\u017ee je klju\u010dnih pet sestavin – preberite, katerih, in v kateri hrani jih najdete.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1818,1679],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\n
Hrana za zdrav in mladosten videz ko\u017ee - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hrana-za-zdrav-in-mladosten-videz-koze\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hrana za zdrav in mladosten videz ko\u017ee - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Kaj jesti za lepo in zdravo ko\u017eo? 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