{"id":21249,"date":"2015-06-06T05:01:00","date_gmt":"2015-06-06T03:01:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2015\/06\/06\/jejte-zdravo-tudi-na-pikniku\/"},"modified":"2015-06-06T05:01:00","modified_gmt":"2015-06-06T03:01:00","slug":"jejte-zdravo-tudi-na-pikniku","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jejte-zdravo-tudi-na-pikniku\/","title":{"rendered":"Jejte zdravo tudi na pikniku!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2012\/03\/photoxpress_11700099-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2012\/03\/photoxpress_11700099-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2012\/03\/photoxpress_11700099-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Jejte zdravo tudi na pikniku! (Photoxpress)<\/figcaption><\/figure>\n<h2>Hladilne torbe so za piknike obvezna oprema<\/h2>\n<p>Velikokrat se na seznamu <strong>hrane za piknik<\/strong> najdejo sestavine, pri katerih moramo paziti, kdaj jih zapakiramo ter kako jih pripravimo. Suhe mesnine, siri, majoneze in jajca moramo namre\u010d zau\u017eiti takoj, saj se v nasprotnem primeru ob vro\u010dini pokvarijo. Pri temperaturi nad 4 stopinje celzija se za\u010dnejo na povr\u0161ini\u00a0razmno\u017eevati bakerije, zato morate za prenos <strong>hrane na piknik<\/strong> nujno uporabljati hladilne torbe. Tudi solato ter drugo narezano zelenjavo in sadje sku\u0161ajte shranjevati v hladilni torbi. Najbolje je, da \u017eivila zapakirate v plasti\u010dne posode.<\/p>\n<h2>Poslu\u017eujte se nemastne svinjine in govedine, \u0161e bolj\u0161a izbira pa so ribe<\/h2>\n<p>\u010ce ste veliki ljubitelji mesa, se je \u010devap\u010di\u010dem, pleskavicam in hrenovkam na <strong>pikniku<\/strong> te\u017eko izogniti. Klju\u010d do zdravega prehranjevanja z mesom pa je izbira pravega kosa mesa, ki ima \u010dim manj vidnih ma\u0161\u010dob. Svinjina sicer vsebuje veliko vitamina B in \u017eeleza, za <strong>piknike<\/strong> pa je primerna tudi nemastna govedina, ki je pomemben vir beljakovin ter vitaminov skupine B. \u010ce imate te\u017eave z napihnjenosjo, se sku\u0161ajte odre\u010di kruhu in pojejte raje kos mesa ve\u010d.<\/p>\n<p>\u010ce ste bolj mediteranski tip, sku\u0161ajte na \u017earu spe\u010di ve\u010d vrt rib, predvsem pa ne pozabite na zelenjavo. Poslu\u017eite se paradi\u017enikove, kumari\u010dne solate ali bogate me\u0161ane solate, ki bo ob vro\u010dih dneh prava osve\u017eitev.<\/p>\n<h2>Dodatnim kalorijam se izognite z za\u010dimbami<\/h2>\n<p>Za\u010dimbe so zelo prakti\u010den odgovor na to, kako dodati svoji hrani okus brez dodatnih kalorij. Za mesojedce poskrbite s predhodno marinado, ki bo poskrbela za odli\u010den okus pripravljenega mesa, za\u010dimbe pa so nepogre\u0161ljive tudi pri ribah. Poleg tega so nekatere izmed njih blagodejne tudi za zdravje, med katerimi sta zagotovo cimet in kurkuma.<\/p>\n<h2>Pe\u010dena zelenjava<\/h2>\n<p>Je skoraj nujna za vegetarijance, za vse ostale pa odli\u010dna priloga k mesnim jedem iz \u017eara. Prija tako topla kot hladna, izbiramo pa lahko med bu\u010dkami, jaj\u010devci, paradi\u017enikom, \u010debulo, papriko ali ostalo zelenjavo. Pomembno je le to, da jo nare\u017eete tik preden jo spe\u010dete. Najbolje bo, da jo pope\u010dete s kan\u010dkom olivnega olja in posolite, saj se tako najla\u017eje izognete dodatnim ma\u0161\u010dobam. Bogat vir vitamina D so tudi gobice.<\/p>\n<h2>Krompir<\/h2>\n<p>Res je, da je krompir, kakr\u0161nega dobimo v restavracijah, ponavadi dale\u010d od zdrave prehrane, vendar pa si lahko sami pripravite precej bolj zdrav obrok, \u010de pazite na njegove sestavine. Krompir ima veliko vlaknin in kalija, pe\u010den, pire ali kuhan krompir pa je odli\u010dna priloga k \u017earu, \u010de le ne vsebuje preve\u010d ma\u0161\u010dob.<\/p>\n<h2>Kruh<\/h2>\n<p>Kruh je vedno najbolj primerna osnova za <strong>piknik<\/strong> prigrizke, pa naj gre za sve\u017ee \u017eemljice ali francoske bagetke, ki jih lahko napolnite z zanimivimi kombinacijami hladnega pi\u0161\u010danca, purana, pe\u010dene \u0161unke, kuhanih jajc, oliv ali majoneze. Lahko pa ga ponudite zgolj kot prilogo k mesnim ali ribjim jedem. Izberite predvsem tistega iz polnozrnate moke.<\/p>\n<h2>Siri<\/h2>\n<p>Siri so zelo prakti\u010dna in predvsem zdrava <strong>hrana za na piknik<\/strong>, ne glede na to, ali gre za trde ali mehke sire; slednji pa so lahko tudi dobra osnova za razne omakice, v katere namakate sve\u017ee narezano zelenjavo.<\/p>\n<h2>Sadje<\/h2>\n<p><strong>Piknik<\/strong> zaklju\u010dite s pripravljenim sve\u017eim sadjem, ki ga lahko shranite v plasti\u010dnih posodicah, kot so recimo jagode, grozdje, \u010de\u0161nje ali jabolka. Piknik ko\u0161arico lahko napolnite tudi s sadnimi solatami ali suhim sadjem kot so suhe fige, marelice, slive in jim dodajte \u0161e malo le\u0161nikov, mandljev, orehov ali drugih ore\u0161\u010dkov. Te bodo odli\u010den in predvsem zdrav prigrizek ob kraj\u0161ih napadih lakote.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lepo vreme, prijetna dru\u017eba ter lokacija v naravi je vse, kar za piknik potrebujete. Poskrbeti mora\u0161 le \u0161e za to, da bo\u0161 tudi ob celodnevnih dru\u017eenjih jedla zdravo.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4087,1679],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jejte zdravo tudi na pikniku! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jejte-zdravo-tudi-na-pikniku\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jejte zdravo tudi na pikniku! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Lepo vreme, prijetna dru\u017eba ter lokacija v naravi je vse, kar za piknik potrebujete. 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