{"id":21253,"date":"2017-05-02T04:51:02","date_gmt":"2017-05-02T02:51:02","guid":{"rendered":"http:\/\/hudo.com\/si\/2015\/05\/11\/10-nasvetov-kako-jesti-zdravo-tudi-na-zabavah-in-piknikih\/"},"modified":"2017-04-29T08:15:03","modified_gmt":"2017-04-29T06:15:03","slug":"10-nasvetov-kako-jesti-zdravo-tudi-na-zabavah-in-piknikih","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-nasvetov-kako-jesti-zdravo-tudi-na-zabavah-in-piknikih\/","title":{"rendered":"10 nasvetov, kako jesti zdravo tudi na zabavah in piknikih"},"content":{"rendered":"
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Foto: Profimedia<\/figcaption><\/figure>\n

Strokovnjak za vadbo in prehrano je za Huffingtonpost razkril 10 nasvetov, kako se na naslednji zabavi ali pikniku izogniti prevelikemu ma\u010dku, ki sledi naslednji dan, oziroma temu, da padete v \u00a0“komo” zaradi prenajedanja.<\/p>\n

1. Ne hodite na zabave ali piknite\u00a0sestradani<\/h2>\n

Ni narobe, \u010de greste na zabavo ali piknik la\u010dni, saj veste, da boste tam morali jesti \u017ee iz vljudnosti, toda ne smete biti sestradani, saj potem pojeste vse kar vam pride pod roke. Ko smo sestradani se ne znamo racionalno odlo\u010dati, kaj bomo jedli. Zato tudi ni pametno, da gremo la\u010dni po nakupih \u017eivil. \u010ce ste sestradani \u017ee pred zabavo, si doma pred odhodom na zabavo privo\u0161\u010dite zdrav prigrizek, ki vsebuje veliko vlaknin, saj te nasitijo. Dobra opcija je, da pojeste jabolko.<\/p>\n

2. Na zabavi si najprej oglejte ponudbo hrane<\/h2>\n

Preden si na zabavi ali pikniku karkoli nalo\u017eite na kro\u017enik, si oglejte celotno ponudbo jedi. Razmislite o bolj zdravih opcijah in velikosti porcij. Ne pretiravajte pri nalaganju, ampak si izberite tisto, kar vam najbolj zadi\u0161i, vendar ne pretiravajte s koli\u010dino.<\/p>\n

3. Jejte hrano, ki si jo obi\u010dajno ne pripravljate doma<\/h2>\n

Ne zapravljajte kalorij za mastne omake, ocvrt krompir\u010dek, kruh ali druge redilne priloge. Kalorij tudi ne zapravljajte za jedi, ki jih pogosto jeste doma. Privo\u0161\u010dite si raje nekaj, kar jeste le redko, kako novo, zanimivo jed. Razvajajte brbon\u010dice.<\/p>\n

4. Obljubite si, da boste pojedli vsaj malo zelenjave<\/h2>\n

Kompenzirajte vse to meso, krompir, kruh in druge ogljikove hidrate z vsaj nekaj zelenjave. \u0160e najbolje pa je, \u010de \u00a0za\u010dnete kar s kako manj\u0161o solato ali kro\u017enikom zelenjavnih prilog, \u0161ele potem pa nadaljujete z drugimi jedmi.<\/p>\n

5. Pijte alkohol strate\u0161ko<\/h2>\n

Izogibajte se me\u0161anim pija\u010dam, saj vsebujejo veliko sladkorja. Dr\u017eite se recimo raje vina. \u010ce pa \u017ee pijete koktajle, izberite raje takega, ki je me\u0161an z radensko ali tonikom in ne sladkimi pija\u010dami.<\/p>\n

6. Pijte vodo<\/h2>\n

Spijte kozarec vode preden greste od doma, ko pridete na zabavo in med vsakim novim kozarcem alkoholne pija\u010de. Tako poste poskrbeli za hidracijo.<\/p>\n

7. Bodite osredoto\u010deni na dogajanje, ne hrano<\/h2>\n

Dru\u017eite se z ljudmi, klepetajte, ple\u0161ite ali se udele\u017eite kake \u0161portne aktivnost in se ne ukvarjajte samo s tem, kaj boste jedli+<\/p>\n

8. Dr\u017eite se stran od hrane in pija\u010de<\/h2>\n

Ne zadr\u017eujte se v bli\u017eini mize, kjer je na voljo samopostre\u017ena hrana, ali v bli\u017eini bara. Tako ne boste ves \u010das misli na to, kaj bi jedli in pili<\/p>\n

9. Privo\u0161\u010dite si sladico, ki temelji na sadju<\/h2>\n

\u010ce so na voljo manj\u0161i kosi sladice, si privo\u0161\u010dite en ali najve\u010d tri ko\u0161\u010dke. U\u017eivajte v vsakem gri\u017eljaju in potem se odstranite iz bli\u017eine pladnja s sladicami. \u010ce je mo\u017eno, vzemite sladico, ki vsebuje sadje, \u010de pa se lahko uprete sladkemu, si raje privo\u0161\u010dite kavo namesto sladice.<\/p>\n

10. Pojejte dovolj<\/h2>\n

Na zabavi ali pikniku pojejte dovolj, da ne boste, ko pridete domov, spet la\u010dni, Sploh, \u010de je dogodek zve\u010der!<\/p>\n","protected":false},"excerpt":{"rendered":"

Se tudi vi pridno dr\u017eite zdravega na\u010dina prehranjevanja, ko pa pridete na kak\u0161no zabavo ali piknik pozabite na vsa na\u010dela in se pregre\u0161ite v vseh mogo\u010dih pogledih? \u010ce se v tem prepoznate, si morate prebrati teh deset nasvetov.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,4087,2219,1679,2389],"source":[1335,1336,1334],"supertag":[5316],"acf":[],"yoast_head":"\n10 nasvetov, kako jesti zdravo tudi na zabavah in piknikih - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-nasvetov-kako-jesti-zdravo-tudi-na-zabavah-in-piknikih\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 nasvetov, kako jesti zdravo tudi na zabavah in piknikih - 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