{"id":21255,"date":"2015-05-03T05:04:31","date_gmt":"2015-05-03T03:04:31","guid":{"rendered":"http:\/\/hudo.com\/si\/2015\/05\/03\/zivila-ki-znizujejo-holesterol\/"},"modified":"2015-05-03T05:04:31","modified_gmt":"2015-05-03T03:04:31","slug":"zivila-ki-znizujejo-holesterol","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zivila-ki-znizujejo-holesterol\/","title":{"rendered":"\u017divila, ki zni\u017eujejo holesterol"},"content":{"rendered":"
\n\t\t\t\t\t
Olivno olje pomaga zni\u017eevati holesterol (Thinsktock)<\/figcaption><\/figure>\n

Holesterol se nahaja samo v \u017eivilih \u017eivalskega izvora<\/h2>\n

Holesterol je lesketajo\u010da bela kristalini\u010dna snov, za na\u0161 organizem\u00a0 je neizogibno potreben, njegovo pomanjkanje ali prese\u017eek pa lahko \u0161kodujeta na\u0161emu zdravju. Pribli\u017eno ena tretjina holesterola se sintetizira v na\u0161em telesu, preostanek pa moramo zau\u017eiti s hrano. \u017de na za\u010detku je najbolje raz\u010distiti pomembno dejstvo \u2013 holesterol se nahaja samo v \u017eivilih \u017eivalskega izvora. Najve\u010d holesterola boste na\u0161le v jaj\u010dnem rumenjaku, drobovini, mesu, mleku in mle\u010dnih izdelkih. Vse ve\u010d ljudi ima te\u017eave s povi\u0161ano koncentracijo holesterola v krvi. Le ta ne sme prese\u010di\u00a0 vrednosti 5 mmol\/l. Katera pa so tista \u017eivila, ki pomagajo pri zni\u017eevanju holesterola?<\/p>\n

Mandlji<\/h2>\n

Vsakodnevno u\u017eivanje mandljev dokazano zni\u017euje LDL holesterol za pribli\u017eno 4,4 %. Mandlji vsebujejo tudi ogromno nenasi\u010denih ma\u0161\u010dobnih kislin, ki blagodejno vplivajo na delovanje na\u0161ega srca. Vendar ne pretiravajte z u\u017eivanjem teh ore\u0161\u010dkov, saj so precej kalori\u010dni.<\/p>\n

Ovseni kosmi\u010di<\/h2>\n

Ovseni kosmi\u010di so nepogre\u0161ljiv obrok za zajtrk in odli\u010den vir topne prehranske vlaknine. Privo\u0161\u010dite si jih skupaj z navadnim probioti\u010dnim jogurtom, s suhim ali sve\u017eim sadjem ali pa z mlekom.<\/p>\n

Rde\u010de vino<\/h2>\n

Rde\u010de vino je zakladnica flavonoidov, ki so mo\u010dni antioksidanti in pomagajo pri zni\u017eevanju koncentracije holesterola v krvi. Za \u017eenske je priporo\u010dljiva koli\u010dina vina 1 kozar\u010dek na dan. \u010ce se alkoholu iz kakr\u0161nihkoli razlogov odpovedujete sta tu \u0161e dve alternativi \u2013 sve\u017ee iztisnjen sok rde\u010de grenivke in pravi kakav.<\/p>\n

Olivno olje<\/h2>\n

Olivno olje je bogat vir o antioksidantov, ki zni\u017eujejo raven LDL holesterola, raven HDL holesterola pa pustijo nedotaknjeno. Uporablja se predvsem v mediteranski dieti, znano je, da pozitivno deluje na kardiovaskularni sistem. \u010ce uporabljate olivno olje, kupite ekstra devi\u0161ko olje, saj je manj predelano in vsebuje ve\u010d antioksidantov.<\/p>\n

Avtorica prispevka sem Ur\u0161ka Pav\u010dnik.<\/strong>\u00a0Leta 2012 sem izdala knjigo z naslovom Zdrava prehrana za nose\u010dke. Z vami bom delila koristne informacije v zvezi z \u017eivili, okusne recepte, z veseljem pa bom odgovorila tudi na kak\u0161no vpra\u0161anje. Obi\u0161\u010dite\u00a0mojo spletno stran<\/strong><\/span><\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Vse ve\u010d ljudi ima zaradi neustrezne prehrane te\u017eave s povi\u0161ano koncentracijo holesterola v krvi. Katera so tista \u017eivila, ki pomagajo pri zni\u017eevati slab holesterol?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1469,2632,2654,1679],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\n\u017divila, ki zni\u017eujejo holesterol - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zivila-ki-znizujejo-holesterol\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017divila, ki zni\u017eujejo holesterol - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Vse ve\u010d ljudi ima zaradi neustrezne prehrane te\u017eave s povi\u0161ano koncentracijo holesterola v krvi. 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