{"id":21257,"date":"2015-05-02T05:01:18","date_gmt":"2015-05-02T03:01:18","guid":{"rendered":"http:\/\/hudo.com\/si\/2015\/05\/02\/top-5-pomladnih-zivil\/"},"modified":"2015-05-02T05:01:18","modified_gmt":"2015-05-02T03:01:18","slug":"top-5-pomladnih-zivil","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-5-pomladnih-zivil\/","title":{"rendered":"TOP 5 pomladnih \u017eivil"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2014\/03\/img-86514798-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2014\/03\/img-86514798-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2014\/03\/img-86514798-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Thinkstock<\/figcaption><\/figure>\n<p>\u2026 ki jih enostavno morate vklju\u010diti v vsakodnevno prehrano. V son\u010dnih pomladnih mesecih nam vitamin D zagotovo ne bo delal te\u017eav, saj ga bomo dovolj \u00bbnabrali\u00ab \u017ee na son\u010dku. Vseeno pa ne smemo pozabiti na ostale hranilne snovi, brez katerih na\u0161 organizem ne bo funkcioniral tako kot bi moral. Poglejmo si, katera \u017eivila so najve\u010dje pomladne vitaminske bombe.<\/p>\n<h2><strong>\u0160PARGLJI<\/strong><\/h2>\n<p>Brez \u0161pargljev pomladi pa\u010d ne gre. V njih se nahaja glutation, ki ima dokazane antikancerogene u\u010dinke, poleg tega pa so ti zeleni znanilci pomladi bogat vir vitamina B6, C ter v ma\u0161\u010dobah topnih vitaminov A in K. Pripravite jih lahko na milijon razli\u010dnih na\u010dinov, odli\u010dno se obnesejo v juhi. Recept najdete tukaj: <a href=\"http:\/\/oopsi.si\/spargljeva-juha\/\">http:\/\/oopsi.si\/spargljeva-juha\/<\/a><\/p>\n<h2><strong>AVOKADO<\/strong><\/h2>\n<p>To rastlinsko maslo so \u017ee ve\u010dkrat po krivici obsodili, da vsebuje preve\u010d ma\u0161\u010dob, ki jih v vsakodnevni prehrani ni priporo\u010dljivo u\u017eivati. Pa je temu res tako? Dejstvo je, da avokado vsebuje pribli\u017eno 30 % ma\u0161\u010dob. Pa vendar ne smemo pozabiti omeniti, da se v avokadu nahajajo beta-sitostiroli, ki zni\u017eujejo nivo holesterola v krvi. Imajo namre\u010d celo to mo\u010d, da zni\u017eujejo slab LDL holesterol in zvi\u0161ujejo koncentracijo HDL holesterola. Iz avokada si lahko pripravite tudi hranljiv piling za telo: <a href=\"http:\/\/oopsi.si\/piling-za-kozo-z-dodatkom-minerala-mladosti\/\">http:\/\/oopsi.si\/piling-za-kozo-z-dodatkom-minerala-mladosti\/<\/a><\/p>\n<h2><strong>POR<\/strong><\/h2>\n<p>Por ima izrazito, prijetno aromo, uporabite ga lahko v raznih kremnih juhicah, solatkah, omakah, prilogah. Pomaga pri izlo\u010danju toksinov iz telesa, vsebuje pa tudi \u017eveplove spojine, ki preventivno delujejo proti sr\u010dno \u017eilnimi obolenji.<\/p>\n<h2><strong>JAGODE<\/strong><\/h2>\n<p>S pomladjo se pri\u010denja tudi sezona sladkih, rde\u010dih jagod. Ste vedeli, da jagode vsebujejo bistveno ve\u010d vitamina C kot limone? V njih najdemo tudi ogromno vlaknin, folata, vitamine K, B2, B5, B6, kalij, magnezije ter omega 3 ma\u0161\u010dobne kisline. Znane so tudi kot anti-age sade\u017e, saj vsebujejo cel kup antioksidantov, ki prepre\u010dujejo staranje. Redno u\u017eivanje jagod naj bi za kar 58 % zmanj\u0161alo mo\u017enost za nastanek tumorja.<\/p>\n<h2><strong>FIGE<\/strong><\/h2>\n<p>Sve\u017ee fige so polne mineralov, predvsem pa v ve\u010djih koncentracijah vsebujejo mineral kalij, ki regulira krvni tlak. Znane so tudi po tem, da vsebujejo kalcij, \u017eelezo, mangan in vitamin B6.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poglejte si, katera \u017eivila so najve\u010dje pomladne vitaminske bombe.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4310,2654,1679,1450],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TOP 5 pomladnih \u017eivil - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-5-pomladnih-zivil\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOP 5 pomladnih \u017eivil - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Poglejte si, katera \u017eivila so najve\u010dje pomladne vitaminske bombe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-5-pomladnih-zivil\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-02T03:01:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/img-86514798.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"725\" \/>\n\t<meta property=\"og:image:height\" content=\"482\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-5-pomladnih-zivil\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-5-pomladnih-zivil\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"TOP 5 pomladnih \u017eivil\",\"datePublished\":\"2015-05-02T03:01:18+00:00\",\"dateModified\":\"2015-05-02T03:01:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-5-pomladnih-zivil\/\"},\"wordCount\":360,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"ur\u0161ka\",\"Ur\u0161ka Pav\u010dnik\",\"zdrava hrana\",\"zdravilne lastnosti \u017eivil\"],\"articleSection\":[\"Zdrav duh &amp; 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