{"id":21261,"date":"2015-04-30T05:00:16","date_gmt":"2015-04-30T03:00:16","guid":{"rendered":"http:\/\/hudo.com\/si\/2015\/04\/30\/pica-je-lahko-tudi-zdrava\/"},"modified":"2015-04-30T05:00:16","modified_gmt":"2015-04-30T03:00:16","slug":"pica-je-lahko-tudi-zdrava","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/pica-je-lahko-tudi-zdrava\/","title":{"rendered":"Pica je lahko tudi zdrava!"},"content":{"rendered":"<p><a href=\"http:\/\/www.zenska.si\/zdravje\/zdravo-zivljenje\/pica-je-lahko-tudi-zdrava\/galerija\/pica-rio-mare\/\" rel=\"attachment wp-att-243031\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-243031\" src=\"http:\/\/www.zenska.si\/files\/2015\/04\/pica-rio-mare-660x395.jpg\" alt=\"Pica Rio Mare\" width=\"660\" height=\"395\" \/><\/a><\/p>\n<p>Mojca Cepu\u0161 in Alenka Ko\u0161ir vam priporo\u010data ribje dodatke in veliko zelenjave! U\u017eivajte v zdravi pregrehi in ostanite v formi z receptom Alenke Ko\u0161ir. Slasten pica obrok je ustvarila s pomo\u010djo Rio Mare tunine v ekstra devi\u0161kem olj\u010dnem olju in nastala je okusna tunina pica z mocarelo in gorgonzolo.<\/p>\n<h2><strong><em>Tunina pica z mocarelo in gorgonzolo<\/em><\/strong><\/h2>\n<p><strong>Sestavine: <\/strong><\/p>\n<p><strong>Za pirino testo (za 2\u20133 pice): <\/strong><\/p>\n<ul>\n<li>300 g pirine moke<\/li>\n<li>20 g kvasa<\/li>\n<li>1 dcl mla\u010dne vode<\/li>\n<li>\u017eli\u010dka sladkorja<\/li>\n<li>\u017eli\u010dka soli<\/li>\n<li>\u017elica olivnega olja<\/li>\n<\/ul>\n<p><strong>Dodatki za pico:<\/strong><\/p>\n<ul>\n<li>2 plo\u010devinki tunine\u00a0v eksta devi\u0161kem olj\u010dnem olju<\/li>\n<li>polovica narezane rde\u010de \u010debule<\/li>\n<li>10 cm zelenih listov mlade \u010debule<\/li>\n<li>5 \u017elic koruze<\/li>\n<li>mocarela<\/li>\n<li>gorgonzola<\/li>\n<li>vejica ro\u017emarina<\/li>\n<li>8 paradi\u017enikov<\/li>\n<\/ul>\n<p><strong>Priprava pice:<\/strong><\/p>\n<p>Naprej se lotimo priprave testa. Zme\u0161amo kvas, sladkor in vodo, nastalo zmes dodamo ostalim sestavinam in mo\u010dno pregnetemo. Pustimo na toplem, da vzhaja 30 minut (pokrito s kuhinjsko krpo). Testo razdelimo na tri dele, pregnetemo in ponovno pustimo vzhajati 30 minut. Testo razvaljamo in polo\u017eimo na peki papir. Nato se lotimo priprave paradi\u017enikove osnove. Na \u017elici olivnega olja na kratko prepra\u017eimo 2 nasekljana stroka \u010desna, dodamo \u010dajno \u017eli\u010dko rjavega sladkorja, \u0161\u010depec \u0161etraja in hitro preme\u0161amo. Dodamo 8 na ko\u0161\u010dke narezanih paradi\u017enikov in jih posolimo. Alenka svetuje, da omako na koncu z vejico sve\u017ee bazilike dobro preme\u0161amo v me\u0161alniku, da je zmes gladka.<\/p>\n<p>Testo prekrijemo s paradi\u017enikovo omako, dodamo 2 plo\u010devinki tunine <strong><a href=\"http:\/\/www.riomare.si\/izdelki\/tunina-v-ekstra-deviskem-oljcnem-olju\">Rio Mare v eksta devi\u0161kem olj\u010dnem olju<\/a><\/strong>, polovico narezane rde\u010de \u010debule in 5 \u017elic koruze. Polovico pice prekrijemo z mocarelo, drugo polovico pa z gorgonzolo. Na vrh dodamo sve\u017eo vejico ro\u017emarina. Pe\u010demo v pe\u010dici na 190 stopinj, pribli\u017eno 10\u201315 minut \u2013 odvisno od pe\u010dice (preverjajte sproti). Dober tek!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brez skrbi, tudi pica je lahko zdrav obrok, le malce bolj ustvarjalni morate biti pri izbiri sestavin in dodatkov.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1660,2403,1679],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pica je lahko tudi zdrava! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/pica-je-lahko-tudi-zdrava\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pica je lahko tudi zdrava! 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