{"id":21269,"date":"2015-01-02T06:05:00","date_gmt":"2015-01-02T05:05:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2015\/01\/02\/katere-vrste-mleko-je-najbolj-zdravo\/"},"modified":"2016-04-06T14:33:26","modified_gmt":"2016-04-06T12:33:26","slug":"katere-vrste-mleko-je-najbolj-zdravo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/katere-vrste-mleko-je-najbolj-zdravo\/","title":{"rendered":"Katere vrste mleko je najbolj zdravo?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2011\/02\/img-87605225-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2011\/02\/img-87605225-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2011\/02\/img-87605225-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Thinkstock<\/figcaption><\/figure>\n<h2>Je kravje mleko \u0161kodljivo?<\/h2>\n<p>Problem te <b>vrste mleka<\/b> je v hormonih, s katerimi hranijo krave in ki lahko pove\u010dajo tveganje za raka prostate, prsi in mod. Hormonska sestava v kravjem mleku lahko povzro\u010da prebavne te\u017eave otrok in odraslih, ki ne prena\u0161ajo mle\u010dne laktoze, sladkorja, ki je dodan kravjemu mleku. Te te\u017eave se lahko ka\u017eejo v obliki splo\u0161nega slabega po\u010dutja, ponavljajo\u010dih drisk in trebu\u0161nih kr\u010dev itd. V tem primeru se je priporo\u010dljivo izogibati tudi vsem ostalim izdelkom iz kravjega mleka: margarini, maslu, siru in namazom, ter jih zamenjati za mleko in izdelke brez laktoze.<\/p>\n<p>Mleko s 3,2 mle\u010dne ma\u0161\u010dobe je najbolj polnega okusa, vendar pa je tisto z 0,5 ali vsaj 1,1 mle\u010dne ma\u0161\u010dobe primernej\u0161e za va\u0161e zdravje. Vsebuje namre\u010d vse vitamine in minerale kot bolj mastno mleko. Mleko z manj ma\u0161\u010dobami, oziroma posneto mleko, pa ni primerno za otroke mlaj\u0161e od dveh let, saj potrebujejo mle\u010dne ma\u0161\u010dobe, ki pripomorejo k telesnemu in mo\u017eganskemu razvoju.<\/p>\n<h2>Ri\u017eevo mleko<\/h2>\n<p>Ta <b>vrsta mleka<\/b> je izdelana iz rjavega ri\u017ea in vsebuje ve\u010djo vrednost ogljikovih hidratov kot kravje mleko. Dobra lastnost ri\u017eevega mleka pa je ta, da je prav tako bogato z vitaminoma A in D, vendar pa je sladkano z ri\u017eevim sirupom in zato vsebuje precej ve\u010d kalorij. Skodelica (2 decilitra) posnetega kravjega mleka namre\u010d vsebuje cca 47 kalorij, skodelica ri\u017eevega pa kar 100 kalorij.<\/p>\n<p>Ker je precej kalori\u010dna, ta <b>vrsta mleka <\/b>ni tako primerna za vsakodnevno pitje, temve\u010d je bolj priporo\u010dljiva le kot ob\u010dasna alternativa ali za pripravo sladic.<\/p>\n<h2>Sojino mleko<\/h2>\n<p>Soja ima veliko prednosti: je \u017eivilo, ki pripomore k zni\u017eevanju slabega holesterola, vsebuje le rastlinske proteine, ne vsebuje mle\u010dne laktoze, \u017eivalskih hormonov, ne povzro\u010da inzulinske netolerance, zni\u017euje tveganje za osteoporozo in te\u017eave v menopavzi ter prepre\u010duje dolo\u010dene vrste raka.<\/p>\n<p>Vendar pa je ta <b>vrsta mleka<\/b> obogatena z razli\u010dnimi vrstami sladkorja: sirupi, ri\u017eevim sladkorjem ipd., ki pa v velikih koli\u010dinah seveda ni priporo\u010dljiv za u\u017eivanje. Skodelica sojinega mleka vsebuje pribli\u017eno toliko kalorij kot ri\u017eevo mleko. Nekatere zmoti tudi okus, saj ga marsikdo opisuje kot preve\u010d zelenjavnega, obstaja pa tudi alergija na to <b>vrsto mleka<\/b>.<\/p>\n<h2>Mandljevo mleko<\/h2>\n<p>Tudi ta <b>vrsta mleka <\/b>ne vsebuje hormonov in mle\u010dne laktoze, ter ne vsebuje nobenih \u017eivalskih sestavin, zato je primerna tudi za vegetarijance. Mandljevo mleko je bogato z magnezijem, antioksidanti, vitaminom E, selenom, kalcijem in manganom. Vendar pa so mandlji precej drago \u017eivilo, zato jih mandljevo mleko najpogosteje vsebuje le v majhni koli\u010dini, zaradi \u010desar je tudi koli\u010dina omenjenih vitaminov minimalna.<\/p>\n<p>Vseeno pa mandljevo mleko, zaradi tveganja alergije, ni primerno za majhne otroke, poleg tega je, \u0161e posebej tisto z okusom vanilije in \u010dokolade, sladkano z umetnimi sladili.<\/p>\n<h2>Kozje mleko<\/h2>\n<p>Raziskave so pokazale, da je kozje mleko bolj\u0161e za zdravje, sestavine v njem, predvsem \u017eelezo, ve\u010dje koli\u010dine kalcija in magnezija, pa so u\u010dinkovito sredstvo zoper slabokrvnost in krhke kosti.<\/p>\n<p>Njegova sestava je, v primerjavi s kravjim mlekom, bolj podobna sestavi \u010dlove\u0161kega materinega mleka, poleg tega vsebuje manj\u0161i odstotek mle\u010dnih ma\u0161\u010dob.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kravje, sojino, ri\u017eevo, mandljevo, kozje&#8230; Katero izmed njih je najbolj zdravo in katero manj priporo\u010dljivo?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3485,4312,1679],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Katere vrste mleko je najbolj zdravo? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/katere-vrste-mleko-je-najbolj-zdravo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Katere vrste mleko je najbolj zdravo? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Kravje, sojino, ri\u017eevo, mandljevo, kozje... 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