{"id":21285,"date":"2014-09-14T05:15:00","date_gmt":"2014-09-14T03:15:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2014\/09\/14\/kaj-pomenijo-razlicne-barve-v-hrani\/"},"modified":"2014-09-14T05:15:00","modified_gmt":"2014-09-14T03:15:00","slug":"kaj-pomenijo-razlicne-barve-v-hrani","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-pomenijo-razlicne-barve-v-hrani\/","title":{"rendered":"Kaj pomenijo razli\u010dne barve v hrani?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2012\/03\/photoxpress_195717601.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2012\/03\/photoxpress_195717601-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2012\/03\/photoxpress_195717601.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Tvoj jedilnik naj bo \u010dim bolj pisan &#8211; tako bo\u0161 zagotovila dovolj vseh vitaminov in mineralov. (PhotoXpress) <\/figcaption><\/figure>\n<h2 class=\"MsoNormal\" style=\"text-align: justify;\">Oran\u017ena ali rumena barva<\/h2>\n<p><strong>Vrsta hrane<\/strong>: Marelice, mango, koruza, papaja, breskve, pomaran\u010de, rumena grenivka, ananas, bu\u010de, rumena paprika itd.<\/p>\n<p><strong>Koristi oran\u017ene oziroma rumene hrane<\/strong>: Ve\u010dina oran\u017ene oziroma rumene hrane je bogata s karotenoidi, ki prispevajo k dobremu vidu, razvoju, krepijo imunski sistem ter blagodejno vplivajo na prebavni in se\u010dni trakt. Rumena hrana razstruplja telo in skrbi za zdrav ter brezhiben videz ko\u017ee. Poleg tega vsebuje tudi vitamin C in je dobra za\u0161\u010dita proti nekaterim rakavim obolenjem.<\/p>\n<h2 class=\"MsoNormal\" style=\"text-align: justify;\">Rde\u010da barva<\/h2>\n<p><strong>Vrsta hrane<\/strong>: Jagode, \u010de\u0161nje, maline, brusnice, lubenica, rde\u010da pesa, redkev, rde\u010da paprika, paradi\u017enik itd.<\/p>\n<p><strong>Koristi rde\u010de hrane<\/strong>: Najve\u010dje bogastvo rde\u010de hrane so njeni antioksidanti, kar pomeni, da rde\u010da hrana \u0161\u010diti zdravje celic pred prostimi radikali, posledicami kajenja in po\u0161kodbami, ki jih telesu povzro\u010di sonce. Poleg tega rde\u010da hrana varuje tudi pred Alzheimerjevo boleznijo ter nekaterimi oblikami raka (rak dojk, maternice ali prostate), je pa tudi dober pomo\u010dnik pri ohranjevanju zdravja srca.<\/p>\n<h2 class=\"MsoNormal\" style=\"text-align: justify;\">Zelena barva<\/h2>\n<p><strong>Vrsta hrane<\/strong>: \u0160pina\u010da, blitva, brokoli, zelena solata, zelena paprika, grah, kumare itd.<\/p>\n<p><strong>Koristi zelene hrane<\/strong>: Temnozelena listnata zelenjava je bogat vir mineralov, med katerimi prevladujejo \u017eelezo, kalcij, kalij in magnezij, ter bogat vir vitaminov K, C, E ter ve\u010dine vitaminov skupine B. Tak\u0161na zelenjava vsebuje tudi malenkost omega 3 ma\u0161\u010dob. Zelena zelenjava nas ohranja mladostne in \u0161\u010diti arterije, najve\u010d koristnih sestavin pa zau\u017eijemo, kadar zelenjavo \u010dim manj toplotno obdelujemo. Vitamin K, ki ga je v zelenih \u017eivilih kar precej, odpravlja mo\u017enost strdkov v \u017eilah, \u0161\u010diti kosti pred osteoporozo ter pomaga prepre\u010devati diabetes.<\/p>\n<h2 class=\"MsoNormal\" style=\"text-align: justify;\">Vijoli\u010dna barva<\/h2>\n<p><strong>Vrsta hrane<\/strong>: Fige, rozine, pasijonke, slive, jaj\u010devci, rde\u010de zelje, radi\u010d, \u010drni ribez itd.<\/p>\n<p><strong>Koristi vijoli\u010dne hrane<\/strong>: V vijoli\u010dni hrani se skrivajo flavonoidi, med katerimi so tudi antociani, ki telo \u0161\u010ditijo pred prostimi radikali. Torej vijoli\u010dna hrana je odli\u010den antioksidant, poleg tega pa pomaga varovati pred boleznimi srca in ohranja zdravje mo\u017eganov.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zdravilne u\u010dinke dolo\u010dene hrane lahko prepozna\u0161 \u017ee po njeni barvi. \u017denska.si je pod drobnogled vzela rumeno, rde\u010do, zeleno in vijoli\u010dno hrano.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2779,2040,2551,4117,1679,2722],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kaj pomenijo razli\u010dne barve v hrani? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-pomenijo-razlicne-barve-v-hrani\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaj pomenijo razli\u010dne barve v hrani? 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