{"id":21289,"date":"2014-09-04T05:17:46","date_gmt":"2014-09-04T03:17:46","guid":{"rendered":"http:\/\/hudo.com\/si\/2014\/09\/04\/ali-je-kokosovo-olje-res-tako-zdravo\/"},"modified":"2014-09-04T05:17:46","modified_gmt":"2014-09-04T03:17:46","slug":"ali-je-kokosovo-olje-res-tako-zdravo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ali-je-kokosovo-olje-res-tako-zdravo\/","title":{"rendered":"Ali je kokosovo olje res tako zdravo?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2013\/11\/img-185959805-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2013\/11\/img-185959805-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2013\/11\/img-185959805-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>(Thinkstock)<\/figcaption><\/figure>\n<h2>Vse ve\u010d ljudi prisega na kokosovo olje<\/h2>\n<p>Trend v prehranjevanju zagotovo predstavlja kokosovo olje. Vse ve\u010d je tistih, ki se izogibajo pe\u010denju na olivnem ali son\u010dni\u010dnem olju in raje uporabijo alternativo \u2013 kokosovo olje, ki naj bi bilo bolj zdravo, pripomoglo k zni\u017eanju telesne te\u017ee, in \u0161e in \u0161e. Ma\u0161\u010dobe kot take so v na\u0161i prehrani definitivno nepogre\u0161ljive, saj so nosilci v ma\u0161\u010dobah topnih vitaminov (A, D, E in K), vir esencialnih ma\u0161\u010dobnih kislin, navsezadnje pa tudi metaboli\u010dno gorivo.<\/p>\n<h2>Kokosovo olje vsebuje ve\u010d nasi\u010denih ma\u0161\u010dob kot \u017eivalska ma\u0161\u010doba<\/h2>\n<p>Razlikovati moramo med nasi\u010denimi in nenasi\u010denimi ma\u0161\u010dobnimi kislinami. Nasi\u010dene najdemo predvsem v \u017eivilih \u017eivalskega izvora in po navadi veljajo za slab\u0161e ma\u0161\u010dobe, katere naj ne bi pogosto u\u017eivali, nenasi\u010dene ma\u0161\u010dobne kisline pa imajo dokazno ogromno pozitivnih u\u010dinkov na na\u0161 organizem. Kokosovo olje vsebuje pribli\u017eno 92 % nasi\u010denih ma\u0161\u010dob, kar je celo ve\u010d kot \u017eivalska ma\u0161\u010doba, ki vsebuje pribli\u017eno 46 % nasi\u010denih ma\u0161\u010dob.<\/p>\n<h2>Kokosovo olje \u017ee &#8211; ampak kak\u0161no?<\/h2>\n<p>V trgovinah lahko izbiramo med hladno stiskanim kokosovim oljem in rafiniranim kokosovim oljem. Za prvega boste od\u0161teli ob\u010dutno ve\u010d denarja, saj je popolnoma naravno in vsebuje \u0161e fenolne komponente, ki imajo antioksidativen u\u010dinek. Olje pridobijo direktno iz sve\u017eega sade\u017ea in ga ne obdelujejo z visokimi temperaturami ter kemikalijami. Je svetle barve in sladkega okusa. Idealen je za peko, saj ima visoko to\u010dko dimljenja. Na drugi strani imamo rafinirano olje, ki je skoraj brez arome. Postopek predelave kokosovega rafiniranega olja je kar zapleten in obsega obdelave na visokih temperaturah, kemijsko beljenje ter deodorizacijo.<\/p>\n<p>\u010ce \u017ee uporabljate kokosovo olje, posegajte raje po naravnih, hladno stiskanih oljih, \u010deprav boste zanje od\u0161teli nekoliko ve\u010d denarja. Olja shranjujte v hladnih in temnih prostorih. Idealna so za peko sla\u0161\u010dic, uporabite jih lahko za cvrenje ter pe\u010denje pri vi\u0161jih temperaturah.<\/p>\n<p><strong>Avtorica prispevka sem Ur\u0161ka Pav\u010dnik.<\/strong>\u00a0Leta 2012 sem izdala knjigo z naslovom Zdrava prehrana za nose\u010dke. Z vami bom delila koristne informacije v zvezi z \u017eivili, okusne recepte, z veseljem pa bom odgovorila tudi na kak\u0161no vpra\u0161anje. Obi\u0161\u010dite\u00a0<span style=\"color: #ff00ff;\"><a href=\"http:\/\/www.oopsi.si\/\" target=\"_blank\"><span style=\"color: #ff00ff;\"><strong>mojo spletno stran<\/strong><\/span><\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ste vedeli, da kokosovo olje vsebuje ve\u010d nasi\u010denih ma\u0161\u010dobnih kislin kot \u017eivalska ma\u0161\u010doba? Po kak\u0161nem kokosovem olju torej sploh posegati?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3380,4320,1679],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ali je kokosovo olje res tako zdravo? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ali-je-kokosovo-olje-res-tako-zdravo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ali je kokosovo olje res tako zdravo? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ste vedeli, da kokosovo olje vsebuje ve\u010d nasi\u010denih ma\u0161\u010dobnih kislin kot \u017eivalska ma\u0161\u010doba? Po kak\u0161nem kokosovem olju torej sploh posegati?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ali-je-kokosovo-olje-res-tako-zdravo\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-04T03:17:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/img-185959805-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1702\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ali-je-kokosovo-olje-res-tako-zdravo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ali-je-kokosovo-olje-res-tako-zdravo\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Ali je kokosovo olje res tako zdravo?\",\"datePublished\":\"2014-09-04T03:17:46+00:00\",\"dateModified\":\"2014-09-04T03:17:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ali-je-kokosovo-olje-res-tako-zdravo\/\"},\"wordCount\":379,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"kokosovo olje\",\"olja\",\"zdrava hrana\"],\"articleSection\":[\"Zdrav duh &amp; telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ali-je-kokosovo-olje-res-tako-zdravo\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ali-je-kokosovo-olje-res-tako-zdravo\/\",\"name\":\"Ali je kokosovo olje res tako zdravo? 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