{"id":21291,"date":"2014-09-02T05:24:14","date_gmt":"2014-09-02T03:24:14","guid":{"rendered":"http:\/\/hudo.com\/si\/2014\/09\/02\/zakaj-bi-morali-ajdo-redno-vkljucevati-v-svojo-prehrano\/"},"modified":"2014-09-02T05:24:14","modified_gmt":"2014-09-02T03:24:14","slug":"zakaj-bi-morali-ajdo-redno-vkljucevati-v-svojo-prehrano","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-bi-morali-ajdo-redno-vkljucevati-v-svojo-prehrano\/","title":{"rendered":"Zakaj bi morali ajdo redno vklju\u010devati v svojo prehrano?"},"content":{"rendered":"
\n\t\t\t\t\t
Ajdova ka\u0161a, ajdov kruh, ajdove testenine – slastnih \u017eivil, ki jih lahko pripravimo iz ajde, je res veliko (Thinkstock)<\/figcaption><\/figure>\n

Kako vse lahko v kuhinji pripravljamo ajdo?<\/h2>\n

Ajdo \u017ee stoletja pridelujejo tudi na slovenskih tleh. Gre za izjemno, vsestransko uporabno rastlino, ki vsebuje ogromno hranilnih snovi. Na trgu je vse ve\u010d izdelkov iz ajde, saj jo uporabljajo vsi tisti, ki \u017eelijo \u017eiveti zdravo. Uporabljamo lahko ajdova semena, predvsem za pripravo ajdovega ka\u0161e. Iz mletih semen pa dobimo ajdovo moko. Z njo lahko pripravimo odli\u010den ajdov kruh z orehi, tradicionalne ajdove \u017egance, ajdove krapce, \u0161truklje, rezance, pala\u010dinke, polento in \u0161e mnogo drugih okusnih jedi. Iz ajdovih\u00a0 cvetov pa \u010debelarji pridelujejo slasten med.<\/p>\n

Ajda – zakladnica zdravja<\/h2>\n

Ajda vsebuje visoko kakovostne beljakovine in za kar 2-3 x ve\u010d aminokislin kot navadna p\u0161eni\u010dna moka. Je zakladnica zdravilnih komponent: flavonoidi so naravni antioksidanti in pomagajo pri virusnih oku\u017ebah; fitosteroli pomagajo pri zni\u017eevanju ravni holesterola v krvi in ob rednem u\u017eivanju jedi iz ajde krepijo imunski sistem; fagopirini preventivno pomagajo proti pojavu diabetesa tipa II.<\/p>\n

Ajda je bogat vir vitaminov in mineralov. V njej najdemo predvsem vitamine B kompleksa (B1, B2 in B6) ter minerale, kot so cink, mangan, baker, kalij, magnezij, fosfor in \u017eelezo. Ve\u010d kot primerna je tudi za vse tiste, ki ste na dieti ali se prehranjujete zdravo, saj ima nizek glikemi\u010dni indeks in je lahko prebavljiva. Ajda prav tako ne vsebuje glutena, tako da je primerna tudi za vse tiste, ki imate probleme s celiakijo.<\/p>\n

Naj se ajda \u0161e danes znajde na va\u0161em jedilniku!<\/p>\n

Avtorica prispevka sem Ur\u0161ka Pav\u010dnik.<\/strong>\u00a0Leta 2012 sem izdala knjigo z naslovom Zdrava prehrana za nose\u010dke. Z vami bom delila koristne informacije v zvezi z \u017eivili, okusne recepte, z veseljem pa bom odgovorila tudi na kak\u0161no vpra\u0161anje. Obi\u0161\u010dite\u00a0mojo spletno stran<\/strong><\/span><\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ajda je izjemno, vsestransko uporabna rastlina, ki vsebuje ogromno hranilnih snovi. Preveri, kak\u0161ni so vse njeni pozitivni u\u010dinki.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1440,2654,1679],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nZakaj bi morali ajdo redno vklju\u010devati v svojo prehrano? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-bi-morali-ajdo-redno-vkljucevati-v-svojo-prehrano\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zakaj bi morali ajdo redno vklju\u010devati v svojo prehrano? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ajda je izjemno, vsestransko uporabna rastlina, ki vsebuje ogromno hranilnih snovi. 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