{"id":21293,"date":"2014-09-01T06:09:47","date_gmt":"2014-09-01T04:09:47","guid":{"rendered":"http:\/\/hudo.com\/si\/2014\/09\/01\/zivila-za-boljso-koncentracijo\/"},"modified":"2014-09-01T06:09:47","modified_gmt":"2014-09-01T04:09:47","slug":"zivila-za-boljso-koncentracijo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zivila-za-boljso-koncentracijo\/","title":{"rendered":"\u017divila za bolj\u0161o koncentracijo"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: thinkstock<\/figcaption><\/figure>\n

OGLJIKOVI HIDRATI<\/h2>\n

Glukoza je gorivo za mo\u017egane. \u010ce njena koli\u010dina v krvi preve\u010d pade ali se preve\u010d povi\u0161a, se na\u0161e umske sposobnosti poslab\u0161ajo. Velika nihanja ravni glukoze v krvi povzro\u010da sladkor, zato je eden izmed najve\u010djih sovra\u017enikov koncentracije. Posezite raje po polnozrnatih \u017eitaricah, zelenjavi in stro\u010dnicah, ki zvi\u0161ujejo raven glukoze po\u010dasi ter tako pomagajo ohranjati visoko raven pozornosti in koncentracije.<\/p>\n

BELJAKOVINE<\/h2>\n

Aminokisline, ki sestavljajo beljakovine, so nujno potrebne za gradnjo razli\u010dnih encimov in hormonov, ki prispevajo k temu, da ostajamo budni in pozorni ter vplivajo na spomin in u\u010denje. Hkrati beljakovine pomagajo vzdr\u017eevati stabilno raven glukoze v krvi. Vsak dan v svoje obroke vklju\u010dite pusto meso, ribe, jajca, skuto, manj mastne mle\u010dne izdelke ali beljakovinske napitke, da boste ostali budni in skoncentrirani.<\/p>\n

MA\u0160\u010cOBE<\/h2>\n

Nenasi\u010dene ma\u0161\u010dobe, predvsem omega 3 ma\u0161\u010dobne kisline, imajo pozitiven vpliv na mo\u017egane in posledi\u010dno na u\u010denje, koncentracijo ter spomin. Ob njihovem pomanjkanju se lahko ka\u017eejo znaki hiperaktivnosti, ote\u017eeno u\u010denje in zmanj\u0161ana koncentracija. Najdemo jih v ribah, lanenih semenih ali olju in v zadnje \u010dase precej popularnih prehranskih dodatkih<\/span><\/a>.<\/span><\/strong><\/p>\n

TEKO\u010cINA<\/h2>\n

Poleg zdravih \u017eivil je zelo pomembna tudi primerna hidracija z vodo in nesladkanimi \u010daji. Premalo popite teko\u010dine povzro\u010di te\u017eave pri kratkoro\u010dnem spominu. Za izbolj\u0161anje spomina in la\u017eje u\u010denje lahko pose\u017eete tudi po zmernih koli\u010dinah kave ali pravega \u010daja, saj kofein izbolj\u0161uje koncntracijo in nas ohranja budne.<\/p>\n","protected":false},"excerpt":{"rendered":"

Poletje se po\u010dasi poslavlja in \u010das dopustov mineva. V slu\u017ebi ali \u0161olskih klopeh bo zopet potrebno maksimalno napeti mo\u017egane. Za bolj\u0161o koncentracijo, spomin in mo\u017enost razmi\u0161ljanja veliko pripomore pravilna prehrana. V nadaljevanju vam bomo pojasnili, katerim \u017eivilom se raje izognite in katera pogosteje uvrstite na svoj jedilnik.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1384,1679],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\n\u017divila za bolj\u0161o koncentracijo - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zivila-za-boljso-koncentracijo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017divila za bolj\u0161o koncentracijo - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Poletje se po\u010dasi poslavlja in \u010das dopustov mineva. 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