{"id":21295,"date":"2014-08-26T05:09:36","date_gmt":"2014-08-26T03:09:36","guid":{"rendered":"http:\/\/hudo.com\/si\/2014\/08\/26\/5-zdravih-instant-zivil\/"},"modified":"2014-08-26T05:09:36","modified_gmt":"2014-08-26T03:09:36","slug":"5-zdravih-instant-zivil","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-zdravih-instant-zivil\/","title":{"rendered":"5 zdravih instant \u017eivil"},"content":{"rendered":"

Instant \u017eivilom pogosto delamo krivico, ko jih vse po vrsti me\u010demo v isti ko\u0161. Res je, da mnoga med njimi vsebujejo konzervanse, oja\u010devalce okusa, arome, sredstva proti sprijemanju, veliko soli itd., to pa ne velja za vse. Klju\u010dno je, da pred nakupom na embala\u017ei preberemo, katere sestavine vsebujejo ter pose\u017eemo po \u010dimbolj naravnih.<\/p>\n

\n\t\t\t\t\t
Pri izbiri instant \u017eivil preverite sestavine na embala\u017ei – pri mnogih boste presene\u010deni, saj ne vsebujejo nobenih umetnih snovi (foto:Thinkstock)<\/figcaption><\/figure>\n

Instant \u017eivila so priro\u010dna – mnoga pa so tudi zdrava<\/h2>\n

Instant \u017eivila uporabljamo predvsem iz dveh razlogov: prvi je, da je njihova priprava hitrej\u0161a, kot \u010de bi jed pripravljali iz sve\u017eih surovin. Drugi pa je ta, da nam olaj\u0161ajo pripravo nekaterih jedi, ki jih sicer ne bi znali pripraviti enako okusnih. Pa poglejmo nekaj primerov instant \u017eivil, ki jih lahko brez slabe vesti vklju\u010dujemo v na\u0161o kuho.<\/p>\n

1. Instant polenta, kuskus, bulgur, ri\u017e<\/h3>\n

Uporaba teh \u017eivil v ‘instant izvedbi’ nam bo prihranila dosti \u010dasa, saj se te \u017eitne jedi sicer kuhajo nekajkrat dlje.<\/p>\n

2. Instant ajdovi \u017eganci<\/h3>\n

Priprava dobrih ajdovih \u017egancov je lahko kar zahtevna, \u010de nismo ve\u0161\u010di. Priprava instant \u017egancov po navodilih z embala\u017ee pa je nekaj, kar zmore vsakdo, \u017eganci pa so ravno tako zdravi.<\/p>\n

3. Bio zelenjavne ju\u0161ne kocke<\/h3>\n

Bio ju\u0161ne kocke se od obi\u010dajnih razlikujejo predvsem po tem, da ne vsebujejo oja\u010devalcev okusa ter da so izdelane iz biolo\u0161ko pridelane zelenjave in zeli\u0161\u010d. Z njimi lahko nadomestimo vegeto in \u0161e tako brezokusni jedi v trenutku pri\u010daramo poln okus.<\/p>\n

4. \u017ditni polpeti<\/h3>\n

\u017ditne polpete lahko pripravimo iz suhe instant me\u0161anice \u017eit in zelenjave, kar pomeni, da bomo prihranili \u010das in da jih lahko imamo na zalogi, za dneve, ko v hladilniku ni ni\u010desar pametnega.<\/p>\n

5. \u017ditna kava<\/h3>\n

\u017ditna kava je izjemno zdrav nadomestek pravi kavi, na katerega so prisegale na\u0161e babice. In da, \u017ee one so ve\u010dinoma uporabljale instant izdelek. Priprava doma\u010de \u017eitne kave iz surovega \u017eita namre\u010d zahteva zamudno pra\u017eenje in mletje, instant divko ali projo pa skuhamo v minutki.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pri instant \u017eivilih ponavadi pomislimo na konzervanse in druge umetne dodatke, s \u010dimer pa delamo krivico tem izjemam!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4321,1679],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\n5 zdravih instant \u017eivil - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-zdravih-instant-zivil\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 zdravih instant \u017eivil - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Pri instant \u017eivilih ponavadi pomislimo na konzervanse in druge umetne dodatke, s \u010dimer pa delamo krivico tem izjemam!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-zdravih-instant-zivil\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-26T03:09:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/instant-zivila.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"725\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-zdravih-instant-zivil\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-zdravih-instant-zivil\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"5 zdravih instant \u017eivil\",\"datePublished\":\"2014-08-26T03:09:36+00:00\",\"dateModified\":\"2014-08-26T03:09:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-zdravih-instant-zivil\/\"},\"wordCount\":352,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"instant\",\"zdrava hrana\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-zdravih-instant-zivil\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-zdravih-instant-zivil\/\",\"name\":\"5 zdravih instant \u017eivil - 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