{"id":21297,"date":"2014-08-23T05:05:47","date_gmt":"2014-08-23T03:05:47","guid":{"rendered":"http:\/\/hudo.com\/si\/2014\/08\/23\/pozitivni-ucinki-temne-cokolade\/"},"modified":"2014-08-23T05:05:47","modified_gmt":"2014-08-23T03:05:47","slug":"pozitivni-ucinki-temne-cokolade","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/pozitivni-ucinki-temne-cokolade\/","title":{"rendered":"Pozitivni u\u010dinki temne \u010dokolade"},"content":{"rendered":"
\n\t\t\t\t\t
Temni \u010dokoladi se nikakor ne odrekajte (Thinkstock)<\/figcaption><\/figure>\n

Le\u0161nikova, mle\u010dna, jagodna, temna \u2013 \u010dokolada. Le katera jo enostavno ne obo\u017euje? \u010ceprav je \u010dokolada precej kalori\u010dna ima tudi veliko pozitivnih efektov na na\u0161e telo. Eden med njimi je celo ta, da nas naredi sre\u010dne. Poglejmo, katere so pozitivne lastnosti temne \u010dokolade.<\/p>\n

Deluje na na\u0161e srce in mo\u017egane<\/h2>\n

2-3 x tedensko u\u017eivanje temne \u010dokolade dokazano zni\u017euje krvni tlak ter uravna pretok krvi. Posledi\u010dno prepre\u010duje nastanek krvnih strdkov in olaj\u0161a pretok krvi v mo\u017egane in srce. Pozitivno torej deluje tudi na kognitivne funkcije, zmanj\u0161uje nevarnost za pojav kapi ter preventivno deluje na pojav ateroskleroze.<\/p>\n

Naredi nas sre\u010dne<\/h2>\n

V \u010dokoladi se nahaja snov, ki se imenuje feniletilamin. Gre za enako snov, ki jo proizvajajo tudi na\u0161i mo\u017egani, ko se zaljubimo. Feniletilamin mo\u017egane spodbudi da spro\u0161\u010dajo endorfine, ki pozitivno vpivajo na na\u0161e razpolo\u017eenje in nas naredijo sre\u010dne.<\/p>\n

Vsebuje kofein in teobromin<\/h2>\n

Kofein in teobromin spadata med naravna po\u017eivila. Seveda temna \u010dokolada vsebuje ob\u010dutno manj kofeina kot skodelica kave. Pozitivna stran teobromina pa je, da oja\u010di zobno sklenino.<\/p>\n

Preventivno pomaga proti diabetesu tipa 2<\/h2>\n

Temna \u010dokolada dobro vpliva na krvne \u017eile in cirkulacijo, preventivno pa pomaga tudi proti diabetesu tipa 2. Ima nizek glikemi\u010dni indeks, kar je \u0161e posebej pomembno za bolnike s sladkorno boleznijo, saj sladkor v krvni ne poraste tako hitro,kot pri u\u017eivanju \u017eivil z vi\u0161jim glikemi\u010dnim indeksom.<\/p>\n

Zakladnica antioksidantov<\/h2>\n

V \u010dokoladi se nahaja ogromno antioksidantov, ki uni\u010dujejo proste radikale v na\u0161em telesu. Prosti radikali so tisti, ki sodelujejo pri procesih staranja in nam povzro\u010dajo preglavice z gubicami, prav tako pa povzro\u010dajo raka.<\/p>\n

Vir mineralov<\/h2>\n

\u010cokolada je vir kalija, magnezija in \u017eeleza. Redno u\u017eivanje \u017eivil, ki vsebujejo kalij, prepre\u010dujejo sr\u010dno in mo\u017egansko kap. Magnezij blagodejno vpliva na na\u0161 najve\u010dji in najpomembnej\u0161i organ \u2013 srce ter uravnava krvni tlak. Najpomembnej\u0161a vloga \u017eeleza pa je prepre\u010devanje slabokrvnosti. Glede na vse prebrane pozitivne zdravstvene u\u010dinke \u010dokolade na na\u0161e telo, si sedaj brez slabe vesti privo\u0161\u010dite eno tablico. Pa dober tek!<\/p>\n

Zve\u010der pa si lahko privo\u0161\u010dite hranilno \u010dokoladno masko za obraz. Recept najdete tukaj<\/span><\/a>.<\/p>\n

Avtorica prispevka sem Ur\u0161ka Pav\u010dnik.<\/strong>\u00a0Leta 2012 sem izdala knjigo z naslovom Zdrava prehrana za nose\u010dke. Z vami bom delila koristne informacije v zvezi z \u017eivili, okusne recepte, z veseljem pa bom odgovorila tudi na kak\u0161no vpra\u0161anje. Obi\u0161\u010dite\u00a0mojo spletno stran<\/strong><\/span><\/a><\/span>.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010ceprav je \u010dokolada precej kalori\u010dna, ima temna \u010dokolada veliko pozitivnih u\u010dinkov na na\u0161e telo. Poglejmo, katere.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2248,4322,2654,1679],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nPozitivni u\u010dinki temne \u010dokolade - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/pozitivni-ucinki-temne-cokolade\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pozitivni u\u010dinki temne \u010dokolade - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u010ceprav je \u010dokolada precej kalori\u010dna, ima temna \u010dokolada veliko pozitivnih u\u010dinkov na na\u0161e telo. 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