{"id":21299,"date":"2014-08-20T05:03:27","date_gmt":"2014-08-20T03:03:27","guid":{"rendered":"http:\/\/hudo.com\/si\/2014\/08\/20\/zakaj-bi-morala-kavo-zamenjati-z-zelenim-cajem\/"},"modified":"2014-08-20T05:03:27","modified_gmt":"2014-08-20T03:03:27","slug":"zakaj-bi-morala-kavo-zamenjati-z-zelenim-cajem","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-bi-morala-kavo-zamenjati-z-zelenim-cajem\/","title":{"rendered":"Zakaj bi morala kavo zamenjati z zelenim \u010dajem?"},"content":{"rendered":"
\n\t\t\t\t\t
Zeleni \u010daj nikoli ne pripravljaj z vrelo vodo (Thinkstock)<\/figcaption><\/figure>\n

Koristi zelenega \u010daja<\/h2>\n

Zeleni \u010daj imajo kopico pozitivnih u\u010dinkov na na\u0161e zdravje. Vsebuje \u0161tevilne antioksidante, polifenole, vitamin C, vitamin E in \u0161tevilne druge zdravilne u\u010dinkovine. Zaradi vsebnosti antioksidantov prepre\u010duje rakava obolenja in zavira staranje ko\u017ee. Prav tako zni\u017euje raven \u0161kodljivega holesterola, zni\u017euje krvni tlak, krepi imunski sistem, prepre\u010duje nastanek sr\u010dno-\u017eilnih bolezni ter vzdr\u017euje zdravo \u010drevesje. Ne pozabimo na njegovo pomembno vlogo pri huj\u0161anju, zaradi katere je zeleni \u010daj ena izmed najbolj pogostih sestavin t.i. topilcev ma\u0161\u010dobe<\/span><\/a><\/span>.<\/p>\n

Nikoli ga ne pripravljajte z vrelo vodo<\/h2>\n

Zeleni \u010daj je izredno koristen za na\u0161e zdravje, zato se priporo\u010da, da ga pijemo vsak dan. Za njegovo pripravo ne potrebujemo nikakr\u0161nih posebnih pripomo\u010dkov. Dovolj je posoda, v kateri bomo zavreli vodo, cedilo in skodelica za pitje. \u010caja nikoli ne prelijemo z vrelo vodo, saj tako skuhamo listi\u010de in \u010daj dobi grenak priokus, uni\u010dijo pa se tudi \u0161tevilne koristne snovi. Ko vodo zavrete, jo pustite par minut, da se ohladi na 80 \u2013 90\u00b0 C. Nato prelijte 1 \u017eli\u010dko \u010daja z 2 dcl vode in \u010dez 2-3 minute napitek precedite.<\/p>\n

Kak\u0161en zeleni \u010daj izbrati in kje ga kupiti?<\/h2>\n

Zelenega \u010daja nikoli ne kupujte v filter vre\u010dkah, kljub temu, da je priprava enostavnej\u0161a. Zeleni \u010daj v filter vre\u010dkah je ponavadi sestavljen iz cenej\u0161ih in manj vrednih sestavin, kot so stebla in prah, ki ostanejo pri predelavi \u010daja. Priporo\u010damo, da ga kupujete v specializiranih prodajalnah s \u010daji, ki jih je pri nas kar veliko. Nakup v taki trgovini ima ve\u010d prednosti. Kot prvo so \u010daji cenej\u0161i in izbira je ogromna. Vedno se lahko obrnete na prodajalko za nasvet, ki vam bo priporo\u010dila \u010daj po va\u0161em okusu. Dodatna prednost je tudi v tem, da lahko kupite to\u010dno koli\u010dino \u010daja, kot ga \u017eelite, saj vam ga natehtajo na gram natan\u010dno.<\/p>\n

Avtor \u010dlanka je Luka Batista<\/strong>, strokovnjak za \u0161portno prehrano.<\/p>\n","protected":false},"excerpt":{"rendered":"

Preverite, zakaj bi morale dan za\u010deti s skodelico zelenega \u010daja.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1384,1679,1450,4323],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nZakaj bi morala kavo zamenjati z zelenim \u010dajem? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-bi-morala-kavo-zamenjati-z-zelenim-cajem\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zakaj bi morala kavo zamenjati z zelenim \u010dajem? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Preverite, zakaj bi morale dan za\u010deti s skodelico zelenega \u010daja.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-bi-morala-kavo-zamenjati-z-zelenim-cajem\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-20T03:03:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/img-167286684.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"507\" \/>\n\t<meta property=\"og:image:height\" content=\"338\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-bi-morala-kavo-zamenjati-z-zelenim-cajem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-bi-morala-kavo-zamenjati-z-zelenim-cajem\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Zakaj bi morala kavo zamenjati z zelenim \u010dajem?\",\"datePublished\":\"2014-08-20T03:03:27+00:00\",\"dateModified\":\"2014-08-20T03:03:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-bi-morala-kavo-zamenjati-z-zelenim-cajem\/\"},\"wordCount\":343,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"luka batista\",\"zdrava hrana\",\"zdravilne lastnosti \u017eivil\",\"zeleni \u010daj\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-bi-morala-kavo-zamenjati-z-zelenim-cajem\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-bi-morala-kavo-zamenjati-z-zelenim-cajem\/\",\"name\":\"Zakaj bi morala kavo zamenjati z zelenim \u010dajem? 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