{"id":21305,"date":"2014-05-02T05:03:00","date_gmt":"2014-05-02T03:03:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2014\/05\/02\/zakaj-je-laneno-seme-tako-zelo-zdravo\/"},"modified":"2014-05-02T05:03:00","modified_gmt":"2014-05-02T03:03:00","slug":"zakaj-je-laneno-seme-tako-zelo-zdravo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-je-laneno-seme-tako-zelo-zdravo\/","title":{"rendered":"Zakaj je laneno seme tako zelo zdravo?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2012\/03\/seme_foxnews-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2012\/03\/seme_foxnews-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2012\/03\/seme_foxnews-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Laneno seme<\/figcaption><\/figure>\n<h2>Laneno seme skrbi za zdravo srce<\/h2>\n<p>\u0160tevilni <strong>laneno seme<\/strong> ozna\u010dujejo za eno izmed najbolj zdravilnih rastlin na svetu, saj pripomore k zni\u017eevanju tveganja za sr\u010dne bolezni, ter prepre\u010duje celo sr\u010dno kap. To je povezano z dejstvom, da<strong> laneno seme<\/strong>, ki se ga pri\u0161teva tako k semenom kot tudi k vlakninam, pove\u010duje raven koristnega holesterola HDL, ter zmanj\u0161uje nivo \u0161kodljivega holesterola LDL.<\/p>\n<p>Prav tako skrbi za uravnove\u0161anje krvnega tlaka in nivo trigliceridov v krvi, s \u010dimer pripomore h krepitvi srca in prepre\u010duje po\u0161kodbe o\u017eilja. <strong>Laneno seme<\/strong> je bogato z omega 3 in omega 6 \u00a0ma\u0161\u010dobnimi kislinami , ki prepre\u010dujejo strjevanje krvi, nekatere \u0161tudije pa so pri\u0161le do rezultatov, da zni\u017eujejo tudi krvni pritisk.<\/p>\n<h2>Laneno seme prepre\u010duje nastanek raka in diabetesa<\/h2>\n<p>\u010cude\u017ena rastlina, ki so jo odkrili \u017ee 3000 let pred na\u0161im \u0161tetjem, na ozemlju takratnega Babilona, \u00a0je koristna tudi v boju zoper diabetes tipa 2.<strong> Laneno seme<\/strong> pomaga pri zni\u017eevanju nivoja sladkorja v krvi takoj po obroku ter k dvigu nivoja inzulina v krvi. Zanimivo pa je, da naj bi <strong>laneno seme<\/strong> prav tako uspe\u0161no prepre\u010devalo tudi nastanek raka prostate.<\/p>\n<p>Vzrok je v antioksidantih ligninih, ki iz telesa izlo\u010dajo \u0161kodljive proste radikale, atomske in ionske komplekse, ki \u0161kodujejo celicam in lahko povzro\u010dijo razvoj \u0161tevilnih bolezni. Lignini vsebujejo tudi veliko rastlinskega estrogena, kateri naj bi prepre\u010deval nastanek raka na dojkah, pomaga pa tudi pri laj\u0161anju te\u017eav, ki se pojavijo med menopavzo.<\/p>\n<h2>Laneno seme uravnava prebavo<\/h2>\n<p>U\u017eivanje <strong>lanenega semena<\/strong> ugodno vpliva na uravnavanje prebave, spodbujanje metabolizma in prepre\u010devanje \u010drevesnih nev\u0161e\u010dnosti.<strong> Laneno seme <\/strong>namre\u010d spada med vlaknine, za katere je znano, da dobrodejno vplivajo na prebavni trakt, saj delujejo kot naravno, blago odvajalo, zato pospe\u0161ijo izlo\u010danje blata in s tem odve\u010dnih snovi v telesu.<\/p>\n<p><strong>Laneno seme<\/strong><em><\/em> v \u010drevesju deluje kot nekak\u0161no strgalo, ki o\u010disti nepotrebne snovi, poleg tega pa predstavlja hrano za telesu prijazne bakterije, ki krepijo prebavila.<\/p>\n<h2>Kako u\u017eivati laneno seme?<\/h2>\n<p><strong>Laneno seme<\/strong> je priporo\u010dljivo u\u017eivati redno, lahko vsak dan, od eno dve veliki \u017elici, ki jih pome\u0161amo z desetkrat toliko vode. Povedano druga\u010de, svetuje se, da 25-30 gramov <strong>lanenega semena<\/strong> zme\u0161amo z 250-300 gramov teko\u010dine, lahko mlekom ali vodo. <strong>Laneno seme <\/strong>je odli\u010den in okusen dodatek kosmi\u010dem, jogurtu ali kot posip na kruhu, lahko pa si ga privo\u0161\u010dite tudi s sadjem.<\/p>\n<p>Najbolj\u0161e ga je zau\u017eiti zjutraj, kupite pa ga lahko v ve\u010dini navadnih trgovin, v prodajalnah z zdravo prehrano in na internetu. <strong>Laneno seme<\/strong> ni \u0161kodljivo, u\u017eivajo pa ga lahko tudi nose\u010dnice. Na voljo je tudi olje iz<strong> lanenega semena<\/strong>, ki je obogateno z zdravimi ma\u0161\u010dobnimi kislinami, iz <strong>lanenega semena<\/strong> pa lahko spe\u010dete tudi kruh.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017de poznate blagodejne lastnosti lanenega semena, ki je dragocen pomo\u010dnik pri uravnavanju prebave in oskrbovanju telesa s potrebnimi minerali?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4328,1679],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zakaj je laneno seme tako zelo zdravo? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-je-laneno-seme-tako-zelo-zdravo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zakaj je laneno seme tako zelo zdravo? 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