{"id":21307,"date":"2014-02-25T06:05:00","date_gmt":"2014-02-25T05:05:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2014\/02\/25\/9-ogljikovih-hidratov-ki-kurijo-mascobe\/"},"modified":"2014-02-25T06:05:00","modified_gmt":"2014-02-25T05:05:00","slug":"9-ogljikovih-hidratov-ki-kurijo-mascobe","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-ogljikovih-hidratov-ki-kurijo-mascobe\/","title":{"rendered":"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe!"},"content":{"rendered":"<p>Ste \u017ee sli\u0161ali kdaj za <strong>odporni \u0161krob<\/strong>? Gre za snov, ki deluje kot vlaknina, ko vstopi v prebavni sistem in je preprosto povedana &#8220;odporna&#8221; na prebavo (se torej ne prebavi v tankem \u010drevesu in pride v debelo \u010drevo). Zaradi tega dolgo nudi ob\u010dutek sitosti in ohranja normalno raven sladkorja v krvi, s \u010dimer pripomore k temu, da izgubljamo ma\u0161\u010dobo. Da bi se to zgodilo, potrebujemo 10-15 gramov <strong>odpornega \u0161kroba<\/strong> dnevno. \u010ce ga \u017eelite zau\u017eiti dovolj, uvrstite vsak dan na jedilnik katero izmed naslednjih \u017eivil, bogato z <strong>ogljikovimi hidrati,<\/strong> ki s pomo\u010djo <strong>odpornega \u0161kroba <\/strong>dejansko kuri ma\u0161\u010dobe:<\/p>\n<h2>1. Banane<\/h2>\n<p><a class=\"attachment-link\" title=\"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe! 9 od 9\" href=\"http:\/\/www.zenska.si\/zdravje\/hujsanje-in-rekreacija\/9-ogljikovih-hidratov-ki-kurijo-mascobe\/galerija\/9-ogljikovih-hidratov-ki-kurijo-mascobe-9-od-9\/\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large\" title=\"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe! 9 od 9\" src=\"http:\/\/www.zenska.si\/files\/2012\/03\/photoxpress_4840431-660x438.jpg\" alt=\"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe! 9 od 9\" width=\"660\" height=\"438\" \/><\/a><\/p>\n<p><strong>Potrebna porcija:<\/strong> srednje velika banana<\/p>\n<p><strong>Vsebnost odpornega \u0161kroba: <\/strong>4,7 gramov<\/p>\n<h2>2. Ovseni kosmi\u010di<\/h2>\n<p><a class=\"attachment-link\" title=\"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe! 5 od 9\" href=\"http:\/\/www.zenska.si\/zdravje\/hujsanje-in-rekreacija\/9-ogljikovih-hidratov-ki-kurijo-mascobe\/galerija\/9-ogljikovih-hidratov-ki-kurijo-mascobe-5-od-9\/\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large\" title=\"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe! 5 od 9\" src=\"http:\/\/www.zenska.si\/files\/2012\/03\/photoxpress_5073506-660x495.jpg\" alt=\"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe! 5 od 9\" width=\"660\" height=\"495\" \/><\/a><\/p>\n<p><strong>Potrebna porcija:<\/strong> pol skodelice<\/p>\n<p><strong>Vsebnost odpornega \u0161kroba: <\/strong>4,6 gramov<\/p>\n<h2>3. Bel fi\u017eol<\/h2>\n<p><a class=\"attachment-link\" title=\"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe! 3 od 9\" href=\"http:\/\/www.zenska.si\/zdravje\/hujsanje-in-rekreacija\/9-ogljikovih-hidratov-ki-kurijo-mascobe\/galerija\/9-ogljikovih-hidratov-ki-kurijo-mascobe-3-od-9\/\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large\" title=\"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe! 3 od 9\" src=\"http:\/\/www.zenska.si\/files\/2012\/03\/photoxpress_3174063-660x985.jpg\" alt=\"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe! 3 od 9\" width=\"660\" height=\"985\" \/><\/a><\/p>\n<p><strong>Potrebna porcija:<\/strong> pol skodelice<\/p>\n<p><strong>Vsebnost odpornega \u0161kroba: <\/strong>3,8 gramov<\/p>\n<h2>4. Le\u010da<\/h2>\n<p><a class=\"attachment-link\" title=\"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe! 4 od 9\" href=\"http:\/\/www.zenska.si\/zdravje\/hujsanje-in-rekreacija\/9-ogljikovih-hidratov-ki-kurijo-mascobe\/galerija\/9-ogljikovih-hidratov-ki-kurijo-mascobe-4-od-9\/\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large\" title=\"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe! 4 od 9\" src=\"http:\/\/www.zenska.si\/files\/2012\/03\/photoxpress_11046550-660x602.jpg\" alt=\"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe! 4 od 9\" width=\"660\" height=\"602\" \/><\/a><\/p>\n<p><strong>Potrebna porcija:<\/strong> pol skodelice<\/p>\n<p><strong>Vsebnost odpornega \u0161kroba: <\/strong>3,4 gramov<\/p>\n<h2>5. Krompir<\/h2>\n<p><a class=\"attachment-link\" title=\"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe! 6 od 9\" href=\"http:\/\/www.zenska.si\/zdravje\/hujsanje-in-rekreacija\/9-ogljikovih-hidratov-ki-kurijo-mascobe\/galerija\/9-ogljikovih-hidratov-ki-kurijo-mascobe-6-od-9\/\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large\" title=\"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe! 6 od 9\" src=\"http:\/\/www.zenska.si\/files\/2012\/03\/photoxpress_397697-660x495.jpg\" alt=\"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe! 6 od 9\" width=\"660\" height=\"495\" \/><\/a><\/p>\n<p><strong>Potrebna porcija:<\/strong> 1 srednje velik krompir<\/p>\n<p><strong>Vsebnost odpornega \u0161kroba: <\/strong>3,2 grama<\/p>\n<h2>6. \u010ci\u010derika<\/h2>\n<p><a class=\"attachment-link\" title=\"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe! 8 od 9\" href=\"http:\/\/www.zenska.si\/zdravje\/hujsanje-in-rekreacija\/9-ogljikovih-hidratov-ki-kurijo-mascobe\/galerija\/9-ogljikovih-hidratov-ki-kurijo-mascobe-8-od-9\/\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large\" title=\"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe! 8 od 9\" src=\"http:\/\/www.zenska.si\/files\/2012\/03\/photoxpress_11100195-660x735.jpg\" alt=\"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe! 8 od 9\" width=\"660\" height=\"735\" \/><\/a><\/p>\n<p><strong>Potrebna porcija:<\/strong> pol skodelice<\/p>\n<p><strong>Vsebnost odpornega \u0161kroba: <\/strong>2,1 gram<\/p>\n<h2>7. Je\u010dmenova ka\u0161a<\/h2>\n<p><a class=\"attachment-link\" title=\"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe! 2 od 9\" href=\"http:\/\/www.zenska.si\/zdravje\/hujsanje-in-rekreacija\/9-ogljikovih-hidratov-ki-kurijo-mascobe\/galerija\/9-ogljikovih-hidratov-ki-kurijo-mascobe-2-od-9\/\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large\" title=\"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe! 2 od 9\" src=\"http:\/\/www.zenska.si\/files\/2012\/03\/photoxpress_5073554-660x495.jpg\" alt=\"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe! 2 od 9\" width=\"660\" height=\"495\" \/><\/a><\/p>\n<p><strong>Potrebna porcija:<\/strong> pol skodelice<\/p>\n<p><strong>Vsebnost odpornega \u0161kroba: <\/strong>1,9 grama<\/p>\n<h2>8. <span id=\"result_box\" class=\"short_text\"><span>Polnozrnate testenine<\/span><\/span><\/h2>\n<p><a class=\"attachment-link\" title=\"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe! 1 od 9\" href=\"http:\/\/www.zenska.si\/zdravje\/hujsanje-in-rekreacija\/9-ogljikovih-hidratov-ki-kurijo-mascobe\/galerija\/9-ogljikovih-hidratov-ki-kurijo-mascobe-1-od-9\/\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large\" title=\"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe! 1 od 9\" src=\"http:\/\/www.zenska.si\/files\/2012\/03\/22-30days-whole-wheat-synd2-660x660.jpg\" alt=\"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe! 1 od 9\" width=\"660\" height=\"660\" \/><\/a><\/p>\n<p><strong>Potrebna porcija:<\/strong> 1 skodelica<\/p>\n<p><strong>Vsebnost odpornega \u0161kroba: <\/strong>2 grama<\/p>\n<h2>9. <span id=\"result_box\" class=\"short_text\"><span>Rjavi ri\u017e<\/span><\/span><\/h2>\n<p><a class=\"attachment-link\" title=\"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe! 7 od 9\" href=\"http:\/\/www.zenska.si\/zdravje\/hujsanje-in-rekreacija\/9-ogljikovih-hidratov-ki-kurijo-mascobe\/galerija\/9-ogljikovih-hidratov-ki-kurijo-mascobe-7-od-9\/\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large\" title=\"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe! 7 od 9\" src=\"http:\/\/www.zenska.si\/files\/2012\/03\/b6-brown-rice-lg-660x516.jpg\" alt=\"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe! 7 od 9\" width=\"660\" height=\"516\" \/><\/a><\/p>\n<p><strong>Potrebna porcija:<\/strong> pol skodelice<\/p>\n<p><strong>Vsebnost odpornega \u0161kroba: <\/strong>1,7 grama<\/p>\n<p><strong>Bi radi videli 10 \u017eensk, ki jim je uspelo <a href=\"record:tt_news:689\"><img loading=\"lazy\" decoding=\"async\" src=\"uploads\/RTEmagicC_5948ab6911.gif.gif\" alt=\"\" width=\"14\" height=\"10\" \/>drasti\u010dno shuj\u0161ati<\/a>? <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ste mislili, da vsa hrana, bogata z ogljikovimi hidrati redi? K sre\u010di temu ni tako. Nekatera celo kuri ma\u0161\u010dobe!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,4329,2384,1679],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-ogljikovih-hidratov-ki-kurijo-mascobe\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ste mislili, da vsa hrana, bogata z ogljikovimi hidrati redi? K sre\u010di temu ni tako. Nekatera celo kuri ma\u0161\u010dobe!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-ogljikovih-hidratov-ki-kurijo-mascobe\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-25T05:05:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/22-30days-whole-wheat-synd2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-ogljikovih-hidratov-ki-kurijo-mascobe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-ogljikovih-hidratov-ki-kurijo-mascobe\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe!\",\"datePublished\":\"2014-02-25T05:05:00+00:00\",\"dateModified\":\"2014-02-25T05:05:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-ogljikovih-hidratov-ki-kurijo-mascobe\/\"},\"wordCount\":213,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"huj\u0161anje\",\"odporni \u0161krob\",\"ogljikovi hidrati\",\"zdrava hrana\"],\"articleSection\":[\"Zdrav duh &amp; telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-ogljikovih-hidratov-ki-kurijo-mascobe\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-ogljikovih-hidratov-ki-kurijo-mascobe\/\",\"name\":\"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe! - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2014-02-25T05:05:00+00:00\",\"dateModified\":\"2014-02-25T05:05:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-ogljikovih-hidratov-ki-kurijo-mascobe\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-ogljikovih-hidratov-ki-kurijo-mascobe\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-ogljikovih-hidratov-ki-kurijo-mascobe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe! - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-ogljikovih-hidratov-ki-kurijo-mascobe\/","og_locale":"sl_SI","og_type":"article","og_title":"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe! - Hudo Slovenija","og_description":"Ste mislili, da vsa hrana, bogata z ogljikovimi hidrati redi? K sre\u010di temu ni tako. Nekatera celo kuri ma\u0161\u010dobe!","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-ogljikovih-hidratov-ki-kurijo-mascobe\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2014-02-25T05:05:00+00:00","og_image":[{"width":300,"height":300,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/22-30days-whole-wheat-synd2.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-ogljikovih-hidratov-ki-kurijo-mascobe\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-ogljikovih-hidratov-ki-kurijo-mascobe\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe!","datePublished":"2014-02-25T05:05:00+00:00","dateModified":"2014-02-25T05:05:00+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-ogljikovih-hidratov-ki-kurijo-mascobe\/"},"wordCount":213,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["huj\u0161anje","odporni \u0161krob","ogljikovi hidrati","zdrava hrana"],"articleSection":["Zdrav duh &amp; telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-ogljikovih-hidratov-ki-kurijo-mascobe\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-ogljikovih-hidratov-ki-kurijo-mascobe\/","name":"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe! - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2014-02-25T05:05:00+00:00","dateModified":"2014-02-25T05:05:00+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-ogljikovih-hidratov-ki-kurijo-mascobe\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-ogljikovih-hidratov-ki-kurijo-mascobe\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/9-ogljikovih-hidratov-ki-kurijo-mascobe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"9 ogljikovih hidratov, ki kurijo ma\u0161\u010dobe!"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/21307"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=21307"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/21307\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=21307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=21307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=21307"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=21307"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=21307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}