{"id":21313,"date":"2016-07-27T05:02:36","date_gmt":"2016-07-27T03:02:36","guid":{"rendered":"http:\/\/hudo.com\/si\/2013\/11\/28\/kako-na-nas-vpliva-kozarec-rdecega-vina\/"},"modified":"2016-08-05T11:45:38","modified_gmt":"2016-08-05T09:45:38","slug":"kako-na-nas-vpliva-kozarec-rdecega-vina","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-na-nas-vpliva-kozarec-rdecega-vina\/","title":{"rendered":"Kako na nas vpliva kozarec rde\u010dega vina?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2013\/11\/img-166195314-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2013\/11\/img-166195314-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2013\/11\/img-166195314-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>(Thinkstock)<\/figcaption><\/figure>\n<h2>Vino &#8211; starodavno zdravilo<\/h2>\n<p>\u00bbMed vsemi pija\u010dami je vino najbolj koristno, med zdravili najbolj okusno in med \u017eivili najbolj prijetno.\u00ab To je \u017ee okoli leta 100 zapisal gr\u0161ki zgodovinar in filozof Plutarh, pa \u0161e kako prav je imel! Slovenija je tradicionalna pridelovalka odli\u010dnih vin. Na\u0161i vinarji iz grozdja ustvarjajo prave umetnine. Poleg tega, da v vinih okusimo bo\u017eanske arome, ima pitje vina<strong> v zmernih koli\u010dinah<\/strong> tudi ogromno pozitivnih u\u010dinkov na na\u0161e zdravje. Poglejmo si kak\u0161ne.<\/p>\n<h2>Z rde\u010dim vinom nad raka<\/h2>\n<p>Polifenoli v vinu zmanj\u0161ujejo pojavnost raka na plju\u010dih, dojkah, prostati in debelem \u010drevesju. Prav tako zmanj\u0161ujejo pogostnost sr\u010dno-\u017eilnih obolenj, pojav diabetesa in kapi. Dobro je vedeti, da je v rde\u010dem vinu mnogo ve\u010d polifenolov kot v belih vinih.<\/p>\n<p>Vino je tudi edina alkoholna pija\u010da, ki vsebuje flavanole. Ti preventivno vplivajo na sr\u010dno-\u017eilna obolenja. Lepo rde\u010do barvo dajejo vinu antociani. Gre za farmakolo\u0161ka sredstva, ki imajo lastnosti potencialnih kemopreventivnih spojin. Te vsebuje tudi rde\u010d paradi\u017enik.<\/p>\n<p>Reservatrol v vinu pa deluje preventivno v vseh treh fazah nastajanja rakavih obolenj.<\/p>\n<h2>Vino je mo\u010dan antioksidant<\/h2>\n<p>Ali ste vedele, da je antioksidativna aktivnost enega kozarca rde\u010dega vina (150 ml) enaka:<\/p>\n<p>&#8211; 12 kozarcem belega vina<\/p>\n<p>&#8211; 2 skodelicam \u010daja<\/p>\n<p>&#8211; 5 jabolkom<\/p>\n<p>&#8211; 100 g \u010desna<\/p>\n<p>&#8211; 3,5 kozarcem soka \u010drnega ribeza<\/p>\n<p>&#8211; 500 ml piva<\/p>\n<p>&#8211; 7 kozarcem pomaran\u010dnega soka<\/p>\n<p>&#8211; 20 kozarcem jabol\u010dnega soka<\/p>\n<p>Imenitno, kajne? Sedaj pa si hitro privo\u0161\u010dite kozar\u010dek rujne kapljice, <strong><a href=\"http:\/\/oopsi.si\/in-vino-veritas\/\"><span style=\"color: #ff00ff;\">tule<\/span><\/a><\/strong> pa najdete seznam najbolj\u0161ih \u017eenskih sladkih vin.<\/p>\n<p><strong>Avtorica prispevka sem Ur\u0161ka Pav\u010dnik.<\/strong>\u00a0Leta 2012 sem izdala knjigo z naslovom Zdrava prehrana za nose\u010dke. Na \u017denska.si bom z vami delila koristne informacije v zvezi z \u017eivili, okusne recepte, z veseljem pa bom odgovorila tudi na kak\u0161no vpra\u0161anje. Obi\u0161\u010dite tudi <span style=\"color: #ff00ff;\"><a href=\"http:\/\/www.oopsi.si\/\" target=\"_blank\"><span style=\"color: #ff00ff;\"><strong>mojo spletno stran<\/strong><\/span><\/a><\/span>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010cezmerno pitje alkohola je zdravju izjemno \u0161kodljivo. Kak\u0161en u\u010dinek pa ima na na\u0161e telo 1,5 dcl rde\u010dega vina? Presene\u010deni boste!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2654,2249,1679,1450],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako na nas vpliva kozarec rde\u010dega vina? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-na-nas-vpliva-kozarec-rdecega-vina\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako na nas vpliva kozarec rde\u010dega vina? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u010cezmerno pitje alkohola je zdravju izjemno \u0161kodljivo. 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