{"id":21323,"date":"2013-08-26T12:45:54","date_gmt":"2013-08-26T10:45:54","guid":{"rendered":"http:\/\/hudo.com\/si\/2013\/08\/26\/zivila-ki-jih-zagotovo-pojeste-premalo\/"},"modified":"2013-08-26T12:45:54","modified_gmt":"2013-08-26T10:45:54","slug":"zivila-ki-jih-zagotovo-pojeste-premalo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zivila-ki-jih-zagotovo-pojeste-premalo\/","title":{"rendered":"\u017divila, ki jih zagotovo pojeste premalo"},"content":{"rendered":"

Opozarjamo vas na nekaj izjemno pomembnih hranilnih snovi, ki jih na\u0161e telo potrebuje veliko. To pa pomeni, da moramo \u017eivil, ki te snovi vsebujejo, redno u\u017eivati v zadostnih koli\u010dinah in ne le ob\u010dasno, ko nas zape\u010de vest.<\/p>\n

\n\t\t\t\t\t
foto:Thinkstock<\/figcaption><\/figure>\n

Kalij<\/h2>\n

Kalij je klju\u010dnega pomena za delovanje celic, tkiv in organov. Med drugim pomaga uravnavati visok krvni tlak in bla\u017ei bole\u010dine v mi\u0161icah po vadbi, potrebujemo pa ga razmeroma veliko – priporo\u010dena dnevna koli\u010dina je 4.700 mg. To koli\u010dino dose\u017eemo le, \u010de u\u017eivamo dovolj zelenjave in sadja, kot so brokoli, melone, banane (!), bu\u010de itd., ki so bogati viri kalija.<\/p>\n

Magnezij<\/h2>\n

Telo magnezij potrebuje pri skoraj vseh svojih opravilih. \u010ceprav se vsi zavedamo njegovega pomena, ga mnogi zau\u017eijemo premalo. Dobri viri magnezija so v prvi vrsti ore\u0161\u010dki, kot so mandeljni in indijski ore\u0161\u010dki. Bogati z magnezijem pa so tudi semena in polnozrnata \u017eita, zelene zelenjave (\u0161pina\u010da, ohrovt, kre\u0161a itd.) in stro\u010dnice.<\/p>\n

Jod<\/h2>\n

Ker so bile bolezni \u0161\u010ditnice kot posledica pomanjkanja joda tako zelo raz\u0161irjene, so leta 1920 v ZDA, nato pa tudi v Evropi, jedilni soli za\u010deli dodajati jod. Danes pa zdravniki na Zahodu zopet opa\u017eajo znake pomanjkanja te pomembne mineralne snovi, razlog za to pa vidijo v spremembah v prehrani. Mnogi ljudje tako raje, kot po jodirani, posegajo po naravni morski soli. Poleg tega se vedno ve\u010d ljudi odpoveduje mle\u010dnim izdelkom, ki so bili sicer eden glavnih virov joda (umetno ga dodajajo kravji krmi). Bogati viri joda so denimo morski sade\u017ei in ribe, jajca in mle\u010dni izdelki ter \u017eivila, obogatena z jodom. Slednja so re\u0161itev za tiste, ki ne u\u017eivajo \u017eivil \u017eivalskega izvora.<\/p>\n

Vitamin D<\/h2>\n

Dolgo smo ta vitamin poznali le zaradi njegovega pomena za mo\u010dne kosti. No, danes znanstveniki ugotavljajo, da pomanjkanje vitamina D mo\u010dno pove\u010duje verjetnost za razvoj katerekoli bolezni. In \u010deprav je najbolj enostaven in zanesljiv vir vitamina D izpostavljanje soncu, je zaradi \u0161kodljivosti UV sevanja slednje bolje omejiti in vitamin D u\u017eivati s hrano. Mastne ribe, rumenjak, jetra, jetrno olje itd. so narni viri tega vitamina. Mnoga \u017eivila so obogatena z vitaminom D, \u010desar bodo veseli tisti, ki jim prej omenjena \u017eivila ne di\u0161ijo najbolj. Ste vedeli, da se v povsem obi\u010dajnih gobah (denimo v \u0161ampinjonih), \u010de jih postavimo za 15-30 minut na sonce, tvori velika koli\u010dina vitamina D?<\/p>\n","protected":false},"excerpt":{"rendered":"

Menite, da s svojo prehrano zau\u017eijete vse hranilne snovi, ki jih potrebujete? Preverite, ali je to res.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1678,4330,1600,3114,1679],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\n\u017divila, ki jih zagotovo pojeste premalo - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zivila-ki-jih-zagotovo-pojeste-premalo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017divila, ki jih zagotovo pojeste premalo - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Menite, da s svojo prehrano zau\u017eijete vse hranilne snovi, ki jih potrebujete? Preverite, ali je to res.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zivila-ki-jih-zagotovo-pojeste-premalo\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2013-08-26T10:45:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/zivila.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"725\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zivila-ki-jih-zagotovo-pojeste-premalo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zivila-ki-jih-zagotovo-pojeste-premalo\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"\u017divila, ki jih zagotovo pojeste premalo\",\"datePublished\":\"2013-08-26T10:45:54+00:00\",\"dateModified\":\"2013-08-26T10:45:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zivila-ki-jih-zagotovo-pojeste-premalo\/\"},\"wordCount\":411,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"hranilne snovi\",\"minerali\",\"prehrana\",\"vitamini\",\"zdrava hrana\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zivila-ki-jih-zagotovo-pojeste-premalo\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zivila-ki-jih-zagotovo-pojeste-premalo\/\",\"name\":\"\u017divila, ki jih zagotovo pojeste premalo - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2013-08-26T10:45:54+00:00\",\"dateModified\":\"2013-08-26T10:45:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zivila-ki-jih-zagotovo-pojeste-premalo\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zivila-ki-jih-zagotovo-pojeste-premalo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zivila-ki-jih-zagotovo-pojeste-premalo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u017divila, ki jih zagotovo pojeste premalo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u017divila, ki jih zagotovo pojeste premalo - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zivila-ki-jih-zagotovo-pojeste-premalo\/","og_locale":"sl_SI","og_type":"article","og_title":"\u017divila, ki jih zagotovo pojeste premalo - Hudo Slovenija","og_description":"Menite, da s svojo prehrano zau\u017eijete vse hranilne snovi, ki jih potrebujete? Preverite, ali je to res.","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zivila-ki-jih-zagotovo-pojeste-premalo\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2013-08-26T10:45:54+00:00","og_image":[{"width":725,"height":483,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/zivila.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zivila-ki-jih-zagotovo-pojeste-premalo\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zivila-ki-jih-zagotovo-pojeste-premalo\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"\u017divila, ki jih zagotovo pojeste premalo","datePublished":"2013-08-26T10:45:54+00:00","dateModified":"2013-08-26T10:45:54+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zivila-ki-jih-zagotovo-pojeste-premalo\/"},"wordCount":411,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["hranilne snovi","minerali","prehrana","vitamini","zdrava hrana"],"articleSection":["Zdrav duh & telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zivila-ki-jih-zagotovo-pojeste-premalo\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zivila-ki-jih-zagotovo-pojeste-premalo\/","name":"\u017divila, ki jih zagotovo pojeste premalo - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2013-08-26T10:45:54+00:00","dateModified":"2013-08-26T10:45:54+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zivila-ki-jih-zagotovo-pojeste-premalo\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/zivila-ki-jih-zagotovo-pojeste-premalo\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zivila-ki-jih-zagotovo-pojeste-premalo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"\u017divila, ki jih zagotovo pojeste premalo"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/21323"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=21323"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/21323\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=21323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=21323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=21323"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=21323"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=21323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}