{"id":21335,"date":"2012-08-29T06:20:00","date_gmt":"2012-08-29T04:20:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2012\/08\/29\/bi-rada-imela-supermocne-kosti\/"},"modified":"2012-08-29T06:20:00","modified_gmt":"2012-08-29T04:20:00","slug":"bi-rada-imela-supermocne-kosti","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/bi-rada-imela-supermocne-kosti\/","title":{"rendered":"Bi rada imela supermo\u010dne kosti?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2012\/03\/photoxpress_562312.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2012\/03\/photoxpress_562312-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2012\/03\/photoxpress_562312.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Suhe slive za mo\u010dne kosti (Photoxpress)<\/figcaption><\/figure>\n<p>Znanstveniki so ugotovili, da se lahko \u017eenske v pomenopavznem obdobju, za\u0161\u010ditijo pred takrat izjemno prete\u010do osteoporozo in \u0161ibkimi kostmi s suhimi slivami. Dovolj je \u017ee, \u010de pojedo 10 suhih sliv na dan.<\/p>\n<h2>Kostem koristi vso suho sadje, a suhe slive so najbolj u\u010dinkovite<\/h2>\n<p>Raziskava, ki so jo opravili na Floridi, je pokazala, da so suhe slive veliko bolj u\u010dinkovite za zdrave kosti od suhih fig, dateljev, suhih jagod, rozin in suhih jabolk. Suhe slive \u0161\u010ditijo pred zlomi kosti, ki so pri starej\u0161ih ljudeh zelo pogosti in zelo nevarni. \u017denske v pomenopavznem obdobju pa so \u0161e posebej nagnjene k osteoporozi, zato jih strokovnjaki spodbujajo naj pojedo \u010dim ve\u010d suhega sadja.<\/p>\n<div>&#8220;Vso suho sadje pomaga ohranjati zdrave kosti, ampak suhe slive so pri tem \u0161e posebej u\u010dinkovite,&#8221; je povedal vodja raziskave Bahram H. Arjmandi, profesor na ameri\u0161kem vladnem oddelku za zdravo prehrano in gibanje.<\/p>\n<h2>Kako so naredili raziskavo?<\/h2>\n<p>Arjmandi je s sodelavci razdelil 100 \u017eensk v dve skupini. Ena izmed njih je morala pojesti 10 suhih sliv na dan oziroma 100 g suhih sliv, druga pa 100 g suhih jabolk. Obe skupini \u017eensk sta dnevno prejemali tudi dodatke kalcij in vitamina D. Tista skupina, ki je jedla suhe slive, je imela po koncu raziskave znatno vi\u0161jo kostno gostoto, kot tista, ki je jedla suha jabolka.<\/p>\n<h2>Nikar ne \u010dakajte na osteoporozo<\/h2>\n<div>&#8220;Nikar ne \u010dakajte, da vam diagnosticirajo osteoporozo in da dobite zdravila,&#8221; je opozoril Arjmandi, &#8220;Naredite nekaj zase \u017ee prej in prepre\u010dite osteoporozo. Za\u010dnite vsaj s tremi suhimi slivami dnevno in nato koli\u010dino pove\u010dajte na 10. Vklju\u010dite suhe slive v svoje najljub\u0161e recepte.&#8221;<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Potem si vsak dan privo\u0161\u010di suhe slive, trdi nova ameri\u0161ka raziskava, ki je preu\u010devala pojav osteoporoze pri \u017eenskah.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1538,4336,2966,1679,1450],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bi rada imela supermo\u010dne kosti? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/bi-rada-imela-supermocne-kosti\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bi rada imela supermo\u010dne kosti? 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